Best 100 Anxiety Coach Podcasts

Get the spiritual support and perspectives to start healing your anxiety so it doesn't wreck your life anymore! You will be inspired and motivated to build a deep and powerful relationship with yourself so you can self-soothe anywhere, anytime! Emilie Clarke is an Anxiety survivor, Spiritual Guide and Anxiety Coach, and the founder the Axe Your Anxiety Bootcamp. She is dedicated to helping amazing women who suffer everyday from their anxiety to live an aligned, freedom based and happy life along side their anxiety. Each episode is packed with love, support, education and laughs! more

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. more

The Anxiety Coaches Podcast is a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life. more

Everything you thought you knew about dealing with panic, anxiety, and agoraphobia is probably wrong! The Anxious Truth will educate, empower and inspire you to get your life back! more

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Dive into 'The Anxiety Coaches Podcast,' where host Gina Ryan offers a soothing and insightful guide to overcoming anxiety, panic, stress, and PTSD. With new episodes released twice a week, this podcast provides a treasure trove of lifestyle tips and techniques designed to calm your nervous system and foster lasting healing. Whether you're looking for support on tough days or strategies to maintain long-term wellness, Gina's compassionate approach and practical advice ensure you never have to walk your mental health journey alone. Tune in and transform the way you manage anxiety with the wisdom and encouragement of 'The Anxiety Coaches Podcast.' more

Welcome to 'Anxiety Slayer,' the award-winning podcast dedicated to freeing you from anxiety, stress, PTSD, and panic attacks. With a wealth of supportive tips, tools, and practices, this podcast has been a beacon of relief for thousands. Each episode is crafted to help you calm your fears and enhance your mental health with practical and empowering strategies. Whether you're seeking immediate relief or long-term resilience, join hosts who understand your struggles and offer proven techniques to slay your anxiety. Tune into 'Anxiety Slayer' and start mastering the art of tranquility today. more

Embark on a journey to mental wellness with Kimberley Quinlan in 'Your Anxiety Toolkit,' a podcast dedicated to offering support and strategies for those battling OCD, anxiety, panic, depression, and eating disorders. This show combines the power of Cognitive Behavioral Therapy (CBT) and mindfulness to provide practical tools for everyday challenges. Each episode is filled with compassionate guidance and expert advice, helping you build the resilience and skills needed to manage symptoms and improve your quality of life. Whether you're seeking strategies for coping or simply understanding, 'Your Anxiety Toolkit' is here to empower and enlighten you every step of the way. more

Join host Hypnotherapist for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more, in 15 minutes or less. more

The Hardcore Self Help podcast is a weekly podcast that answers YOUR questions about mental health WITHOUT the psychobabble BS. Dr. Robert Duff, a clinical psychologist, from Southern California, who focuses on mental health for real people. Released every Thursday morning, you will find information about everything from how to deal with anxiety and depression, to relationships, addiction, and LIFE in general. more

Calm AF is the podcast for people who are hard on themselves: the over-thinkers, people-pleasers, energy managers, perfectionists, and over-achievers. Kristen Finch is a life coach who teaches you how to quiet the incessant negative chatter inside your head - and how to axe your anxiety - so you can manifest the life you are meant to live. Grab a coffee and join in, because today is the day you get Calm AF. more

Host Parker started this podcast to help people find peace of mind from social anxiety by using the 'remedy'. Each episode gives practical tools you can immediately use to feel comfortable around others, build confidence, make friends, release past traumas, embody a new character & become the person you know you could be if anxiety wasn't a part of your life! more

Personal Development School is committed to bringing you the tools, tips and tricks that you need to be empowered in your life. Learn how to heal past trauma, reprogram your subconscious, and become the best version of yourself in relationships! more

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don't think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award-Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. more

Welcome! Join Sam, an anxiety relief coach and yoga teacher, as we explore holistic approaches to support your wellbeing in today's ever busy, hectic world. After some chronic health problems, Sam started her journey of recovery in 2015, using a range of holistic methods to help manage anxiety, depression, IBS, speech problems and migraines and she hasn't felt this great for years! With personal insights and current research covering topics such as stress, ayurveda, yoga, sleep to money mindset and social media addiction. more

Hi! I'm Patrick, a psychotherapist, and I created this podcast with both the practitioner, the consumer, and just plain curious in mind. Here you will find a range of resources and information around mental health, practical advice, resources, tools, and their application to improve your quality of life. The skills discussed in this show will help you better manage anxiety, depression, relationships, and productivity. I aim to help you do more than just cope, but to thrive! more

How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? more

Former Licensed Clinical counselor with 10 years of experience treating individuals, families, and couples navigating through the challenges of relationships, identity, and life changes. Helping humans do relationships better with boundary setting and improved communication. more

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life. more

Dein Podcast für mentale Gesundheit, Zufriedenheit und Wohlbefinden. In diesem Podcast findest du Inspiration und Anregungen für ein glücklicheres Leben. Wir stellen dir unterschiedliche Themen vor, die dein Leben bereichern können. Von der Meditation über das Glücklichsein bis hin zu positiven Beeinflussung von Angst- und Panikstörungen findest du in diesem Podcast alles, was du brauchst, um dein Leben zu verbessern. Schau dir die unterschiedlichen Folgen an und finde das perfekte Thema für dich! more

Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself more

Welcome to The Courageously.u Podcast. I'm your host Tara Bixby, and I'm on a mission to change the mental health narrative. I'm a licensed therapist, anxiety coach, mental health activist, and everyday girl. I'm basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. more

Are you tired of constantly having anxiety or depression?Are you struggling to stop negative self talk?Do you have past hurts that still haunts you?Are you fighting about the same things over and over again in your relationship?Do you have past hurts that still haunts you?In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You'll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you've been experiencing. more

The Anxiety Reset Podcast is where women with high-functioning anxiety learn how to master that anxious mind with Georgie Collinson, Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist. The Anxiety Reset Method is an approach to overcoming anxiety that considers the thoughts you think, to the food you eat, the health of your gut and the way you live your life.We discuss the latest information on gut health, hormones and nutrition as they relate to anxiety, and bring a message of hope to those of you who struggle to manage anxiety in your daily lives. more

Anxiety Ease show is an inspiring and educational podcast for overwhelmed professionals and business owners with high-functioning anxiety. Your host is Dr. Lisa Hartwell, a licensed clinical psychologist specializing in anxiety assessment and treatment & a coach specializing in high-functioning anxiety. You will dive deeper than learning the same ole' skills, tips and tricks to manage your high-functioning anxiety in business and life. more

Never heard before steps to take to resolve the turmoil of anxiety and depression through science-based processes discussed with doctors and specialists in the field of psychology, neuroscience, and mindfulness packed into 10-20 minute information condensed episodes.Kieran (the host) also shares insights into how he transformed his life of diagnosed depression suffering panic attacks to one that is free from those mental health issues and has helped over 50 people to do the same.Tune in twice a week for new episodes. more

Host Tamryn Burgess from the supportive online anxiety community '@honestlyholistic' on Instagram is your guide, supporting you through your own journey with anxiety; while opening up about her own personal struggles with her mental health. Be sure to follow her on Instagram and Tik Tok for helpful daily posts!If you want to take your journey a step further, or are looking for recovery support visit this link: honestlyholistic.com/start more

Das hier ist mein Podcast, Calm is your Superpower. Der Name ist Programm. Es ist eine Show über die Angst und den Mut. Über Panik und Gelassenheit. Über Stress in all seinen Facetten.Aber vor allem ist es eine Unterhaltung über die Superkraft, die in uns allen steckt. Ich möchte darüber sprechen, wie wir an diese Ruhe in uns andocken können, um ein anderes Leben zu führen als wir es vielleicht bislang erlebt haben, aber eben auch, um ganz andere Ergebnisse erzielen zu können.Ich spreche über Hoffnung, Glauben, Tools und Wege zur Entspannung und gegen die Angst, Selbstverwirklichung, Selbsthilfe, Selbstsabotage, Panikattacken und von der Metamorphose von vermeintlicher Schwäche in Resilienz und Stärke. Ich möchte Dir helfen, deine Angst in Kraft zu tauschen und ich möchte Dir zeigen wie Du tiefer fühlst, um mit mehr Leichtigkeit zu leben. Ich möchte Dir Mut machen mit wissenschaftlichem Backup und ich möchte uns allen helfen, uns ein kleines bisschen weniger verrückt und überwältigt und stattdessen voller Möglichkeiten zu fühlen. more

Self-help and self-love podcast to help you through anxiety, stress, worries, and fears

Hi, I'm Kaitlin Soule, and I'm a Therapist, Author of A Little Less Of a Hot Mess, mom to three, and a women's mental health advocate/expert. Whether I'm flying solo, or joined by a fellow expert/thought leader these conversations have one purpose: to help you feel like a little less of a hot mess! We'll talk, honestly, about all the things that matter the most to us like finding and redefining our identity in the midst of modern motherhood, parenting, career, personal growth and more! more

Welcome to the Stress-Less Life with Dr. Yip, a podcast about conquering your fears and overcoming anxiety. Join nationally recognized mental health expert Dr. Jenny Yip as she discusses the many forms of anxiety and OCD and the steps you can take to live your life with less stress. send us your questions and comments to thestresslesslife@dryip.com and see more at www.dryip.com/thestresslesslife. more

The Lawyer Stress Solution is the only podcast that teaches lawyers concrete, practical and specialized tools for dealing with the stress, anxiety, and pressure of a legal career. Harvard Law School graduate and Certified Life Coach Kara Loewentheil combines her legal experience and coaching wisdom to teach lawyers how to deal with the unique challenges of the legal profession. You'll be surprised how much you can enjoy practicing law when you know how to manage your 'lawyer brain.' Download a free worksheet to help you kick-start this process and feel better today at www.thelawyerstresssolution.com. more

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Podcast by Fundación Centroamericana de Educación Emocional

A successful technique that I use to stay calm while under pressure or feeling anxious and stressed is to go within myself to a place of serenity and calmness so that my thought process becomes relaxed and isn't affected by what going on externally and around me. I am then able to think clearly on what or how to act next and make the right decision because I am in the right frame of mind, pause when agitated stay calm until the anxiety stress or pressures passes then start working out what is the right decision or action to take next. more

Are you tired of doubting yourself & being really hard on yourself? Are you ready to start being kinder to yourself & feeling more confident in who you are?In this podcast, you'll find faith & psychology led tools & encouragement to help you start truly believing that you are enough, quieting that inner critic, loving who you are and making moves towards your goals! My mission is to empower you to grow your confidence through mental wellness, spirituality, and healthy habit creation.Hey, my name is Devoney. I'm a licensed therapist, life coach, dog mom, nature lover. I spent a lot of my life anxious, doubting myself, and comparing myself.I realized that through using psychology AND faith, I was able to start really standing in my self worth, feeling more confident, setting more boundaries, comparing myself less, heal my people pleasing tendencies and getting consistent with my habits.If you're ready to truly know that you are enough & feel more confident in who you are, this is the show for you, love.Grab your oat milk latte, your journal & those colorful pens! Let's dig in!Find more at www.freeandwell.org! more

The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. more

Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating over 12 million downloads. AnxietySlayer.com more

Emotional Badass, where moxie meets mindful. Hosted by life coach and psychotherapist Nikki Eisenhauer. Healing for highly sensitive people. more

Like many young girls, I struggled to find myself, dealt with anxiety, and constantly compared myself to others. As a Teen Life Coach, my mission is to help guide other teen girls in developing confidence and facing their fears. more

In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives. more

This podcast features David D. Burns MD, author of 'Feeling Good, The New Mood Therapy,' describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike! more

Chronic illness completely changes your life but nobody talks about or even acknowledges all of the emotional issues that come with it and I'm on a mission to change that. As a therapist living with four autoimmune diseases, I know exactly what the issues are and more importantly, how to overcome them. From medical gaslighting, dealing with grief and all of the 'what if' thoughts that keep you awake at night, let's talk about the emotional issues of chronic illness and what you can do to help yourself. more

The FearCast, hosted by Kevin Foss, MFT, is a question and answer format for those seeking advice, guidance, and information about OCD, anxiety, fears, and how to move past emotional and mental limitations and get back to a life worth living. more

In this daily podcast, you will find all the information on how OCD works, why you get the thoughts, how to stop compulsions and rumination and how to ultimately recover from OCD. more

Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can't succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who've been there and experts who can help you thrive. more

Introducing the 'Social Anxiety Solutions Podcast' with your host, Sebastiaan van der Schrier, a former sufferer of social anxiety disorder. Dive deep into the innovative world of energy psychology with top experts in therapy and psychology. Each episode brings transformative techniques and stories to help you conquer social anxiety and gain confidence in social situations. Discover actionable steps on topics like shame, rejection, and loneliness to unlock your social potential. Whether you're struggling with fear or seeking a richer social life, this podcast provides the tools for a journey to effortless social confidence. Tune in to start changing your life today! more

Discover a path to a calmer, more confident you with 'The Calmer You Podcast,' hosted by Chloe Brotheridge, a seasoned hypnotherapist, coach, and author of 'The Anxiety Solution' and 'The Confidence Solution.' This podcast dives deep into practical strategies for managing anxiety and boosting confidence, providing listeners with expert insights and empowering tools. Each episode is a step toward understanding and overcoming personal challenges, delivered with Chloe's expert guidance and soothing approach. Tune in to transform your journey into one of tranquility and self-assurance with the 'Calmer You Podcast.' more

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.Take time out and learn to relax completely. more

Unlock the secrets to managing anxiety with Kelly Hanlin McCormick on The Transforming Anxiety Podcast. As a seasoned Mindfulness Meditation Teacher, Kelly offers listeners a no-nonsense approach to anxiety, steering clear of generic advice and focusing on real, transformative techniques. Each episode is packed with practical tools and specific resources designed to help you navigate the complexities of anxiety and reclaim control over your emotional well-being.Whether you're seeking to understand the root causes of your stress, explore innovative coping mechanisms, or simply find support in your journey toward mental health, this podcast provides all that and more. With Kelly's expert guidance, you'll learn how to transform your relationship with anxiety from a source of limitation to a catalyst for growth. Tune in weekly for insightful episodes that empower you to lead a more serene and balanced life. more

My mission is to provide a structured step by step approach to overcoming anxiety and trauma, through CBT and NLP practices, and to build an honest and trustworthy rapport with those who seek help for their life challenges. more

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence and get what you want in life. more

There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and skills to eliminate their emotional and mental health struggles. more

'Anxiety Connection' is a podcast that serves as a sanctuary for those struggling with anxiety, providing a space to connect, understand, and learn how to manage anxiety symptoms effectively. Hosted by Wendy Leeds, a seasoned psychotherapist and a three-time cancer survivor, this podcast not only shares Wendy's personal struggles with anxiety and cancer but also taps into her professional expertise. Each episode delves into the latest research on anxiety, discusses its impacts on daily life, and offers straightforward, practical tools and techniques to help listeners ease their anxiety. Wendy's personal narrative and professional insights make 'Anxiety Connection' a deeply relatable and resourceful podcast for anyone looking to find comfort and actionable advice in their journey toward managing anxiety. more

Dive into the enlightening world of 'Anxiety Book Club,' where host Josh Malina blends mental health insights with engaging book discussions and a healthy dose of humor. This podcast stands out by focusing on how books can illuminate various aspects of mental health and anxiety, providing listeners with both a deeper understanding and practical tips for managing these challenges. Episodes feature conversations with authors and experts, adding diverse perspectives and deepening the dialogue around mental health topics.If you're looking for a mix of education and entertainment, with real-life applications and discussions that can help in understanding and managing anxiety through literature, this podcast is a great resource. Each episode offers unique insights into different therapeutic methods and mental health strategies, making complex topics accessible and engaging. more

Living your life with anxiety? This podcast explains why. Want to feel less stressed, overwhelmed, & worried? You are in the right place. Vikki, Time Hacker, Anxiety Expert, is on a mission to teach you how to live your best life, by facing anxiety head-on. If you are ready to do the work to F*CK Anxiety & Get Sh*t done, this podcast is for you. Through this podcast, you will learn actionable tools to gain control of your mind and your anxiety, stop procrastination & feel confident, calm, & in control. more

A weekly podcast full of simple ideas for better mental health, grounded in quality research because looking after your wellbeing takes work, but it doesn't have to be tough. Australian writer Jeremy Godwin presents weekly episodes with easy, proven ways to improve your mental health and wellbeing every day. Each episode covers one specific topic (like over-thinking, stress, purpose, etc.) and gives you tools to put into practice immediately. more

Petra Velzeboer was raised in a religious cult with no education that erased her identity and future. Through depression, anxiety, alcohol dependence and suicidal thoughts she reached her rock bottom by age 25. Today her goal is to help others who are near their rock bottom to learn the fast track for improving their lives! Join Petra as she interviews people from all walks of life about their journey to discovering that their superpowers are nurtured in their pain and their success is crafted through their story. more

Welcome to 'Your Anxious Child,' a pivotal podcast guided by Edward Plimpton, an expert in child psychology with profound experience in addressing childhood anxiety. This podcast is dedicated to equipping parents and caregivers with the knowledge and tools necessary to help children navigate the challenges of anxiety. Each episode offers a deep dive into practical strategies, expert advice, and compassionate insights designed to empower listeners. By integrating professional guidance with real-life examples, 'Your Anxious Child' serves as an essential resource for anyone looking to enhance their child's emotional resilience. Whether you are seeking to understand the nuances of anxiety disorders or looking for actionable tips to create a nurturing environment, this podcast provides valuable support. Subscribe to 'Your Anxious Child' and start your journey towards fostering a healthier, more supportive atmosphere for your anxious child. more

'Anxiety Warriors Podcast' offers a unique blend of community, storytelling, and practical insights for those grappling with anxiety. Hosted by a group of teachers, friends, and storytellers who identify as anxiety warriors, this podcast explores the human condition through the lens of anxiety, embracing the strength that can come from such struggles. The hosts emphasize community, transparency, and vulnerability, aiming to make this podcast a welcoming space for all listeners. Each episode dives into new topics, sharing personal stories, experiences, and featuring guest interviews, games, and giveaways. This engaging format not only discusses navigating life with anxiety but also builds a supportive community for listeners to feel at home and empowered. more

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. more

On the Stress Nanny Podcast I explore simple, practical tools to help modern families stress less. Interviewing experts in various fields helps me guide listeners to greater peace and presence with a focus on the things that matter most. more

Each week Mick Coyle explores a different aspect of mental health and well-being with special guests sharing their lived experiences, where to seek help, and how to navigate your way through difficult times in your life. more

Life is sometimes difficult, but even so, it is always possible to find inner peace. Our podcast co-hosts Chris & Missy cover topics of daily living which cause us stress and anxiety, guiding us on how to change our perspective and to learn how to live in the moment. Chris is a national speaker, author, and counselor for more than 20 years. more

If you struggle with anxiety, perfectionism, people-pleasing habits, need to heal from a dysfunctional family, and want support in creating boundaries with your family and friends, then this is the podcast for YOU! I'm Justine Carino and I am a licensed mental health counselor and anxiety treatment expert. more

Welcome to Trust & Thrive with Tara Mont! Through insightful and vulnerable discussions, I hope to inspire my listeners to trust the process of their unique journey and thrive as their most authentic selves. more

Focusing on intentional living, anxiety, depression and positive thinking. Let Your Light Shine!

Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation, and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. more

Right now you may be stressed, anxious or depressed. I want to help you with this. In this weekly podcast, I will be sharing with you my top tips (brain bites!) to help 'homeschool your brain' so that you can feel calm, relaxed, motivated, and in control of your thoughts and feelings. more

The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living. more

Tu podcast sobre psicología y salud desde los conocimientos actuales y una visión holística e integradora. Programas de radio que salen de la unión cerebro - corazón con consejos prácticos y transformadores para multiplicar tu cambio personal. Programa coordinado por el psicólogo sanitario con 17 años de experiencia Antoni Martínez Monzó, director del Centro de Psicologia Integrativa. more

On The Empowered and Free Podcast, counselor, certified life coach, & breathwork coach Erin Kimbrell helps you break free of your mental mess!Tune in to learn all about high functioning anxiety, perfectionism, people pleasing, overthinking, and never feeling good enough. Learn how to rest without guilt, set boundaries like a pro, and say 'no'. Let's talk about how to *actually* be kind to yourself and find confidence from within.This podcast features live coaching & breathwork sessions, heart-to-heart conversations, and quick, actionable tips to help you feel better!Listen in today! more

Tools and tips to help you manage anxiety. We talk to experts in the field, academics and therapists as well as those with their own lived experience who share their stories to help you manage your anxiety. more

Weekly podcasts to help you become the best version of yourself. Teaching about different things I've learned that have helped me overcome my depression and anxiety. more

Introducing 'Social Anxiety Life,' the podcast where hosts Sarah and Simon delve into the nitty-gritty of navigating the world as social anxiety sufferers. With their relatable and honest approach, they share their own experiences and offer practical advice on how to overcome social anxiety and live your best life. Each episode tackles a different topic, from everyday life to social events, with insightful discussions and personal stories Whether you're a fellow anxiety warrior or simply curious about the condition, join Sarah and Simon on this journey of self-discovery and empowerment. more

Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good.Wendy runs Fearless Female which provides tools designed specifically to help women understand, control and eradicate anxiety, stress and depression from their lives. more

Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety and anxiety and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a graduate student and therapist-in-training in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message. more

Calmly Coping is a self-improvement podcast for overthinkers with high-functioning anxiety. Host Tati Garcia, a licensed counselor specializing in anxiety treatment and coach, focuses on uncovering the amazing person within. Weekly bite-size, evidence-based episodes offer tips and techniques for coping with and decreasing anxiety, improving confidence, relationships, communication skills, focus, and performance. more

In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I'm a Filipina American entrepreneur, Psychotherapist, wife, and mom of two boys; My mission is to amplify diverse perspectives, break the mental health stigma, and inspire you to own your journey to a mind, body, and energy wellness and fulfillment. more

As highly sensitive people (HSPs), we experience the world deeply. It's both a superpower and a challenge--with anxiety, overthinking, and intense emotions at times. Life Coach, Cam Nichols, is here to help you master emotional regulation and nurture your nervous system, to unlock the force of nature within you. Discover your unique perspective and joyful gifts.Join him to explore intuition, embrace your radical self, and find your voice. Here, vulnerability, authenticity, and courage are celebrated as we advocate for ourselves and express our needs by harnessing the power of our sensitivity more

Here we talk about relationship anxiety and upgrading love partnerships-- how to go from DOUBTING your relationship to LOVING it and gushing about your partner. more

Welcome to the Relationship Anxiety podcast! This show if for people who worry about their relationship, questioning if their relationship is truly right. Is he really the one? Am I really in love? Tune in for tips and tools to manage this anxiety with certified life coach, McKell Kristen. more

The Ted in Your Head Podcast is hosted by Ted Moreno, Certified Hypnotherapist, High Performance coach and explorer of what is possible. Designed for high achievers, business owners, career driven entrepreneurs, and ambitious people on the path of personal transformation, Ted helps his clients release and move past self limiting beliefs, negative programming and bad habits that keep them from health, happiness and success. more

I'm Denise Lee, life and business coach. l use psychology and science to help you recover from trauma, anxiety and depression.Listen to this podcast if you need to improve the quality of your life and build genuine, truth-filled relationships.Although most episodes are solo-casts, you'll also hear from hand-picked guests who are both informative and entertaining. Episodes air on Mondays, Wednesdays & Fridays. Please rate and review the podcast if you enjoy it. more

The Influential Introvert: A podcast for professionals with performance anxiety. If you're a business owner or leader who wants to speak confidently in front of a room, online, and in social situations without becoming a sweaty, stressed out mess, follow this show. Learn the essential verbal and non-verbal skills necessary to elevate your presence and charisma and capture people's attention. Equally important, you'll learn to manage your mind and body so you feel less anxious and more confident speaking up, being decisive, and connecting with others. https://sarahmikutel.com more

Everyone has some level of fear in social situations. For you it might be meeting someone new, networking, dating, sales conversations, presenting, public speaking, or business meetings.In order to get to the next level in your life, create better relationships, find love, earn more money, or advance in your career, you must overcome fear, social anxiety, and self-doubt. In order to be outstanding, you must have confidence. more

GUIDING YOU HOME is a coaching podcast guiding you inward to find the 'answers to the test' so you can set yourself free! Coach Teresa Ford covers topics that address trauma recovery, anxiety, depression, personal expansion, physical wellness, spiritual intelligence, mental awareness, and emotional healing, including grief and loss. Make room for further light and knowledge! Begin to lead with your inner light, overcome negative emotional patterns, act on your specific promptings and intuitive impulses, receive clarity for your purpose in life, and leave a legacy worth emulating! more

From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. more

Dr. Scot Bay, a board certified psychiatrist, discusses current topics in mental health with the goal of better informing the general public regarding psychiatric illness, reducing the stigma surrounding psychiatric diagnosis and treatment, and exploding myths and stereotypes about the mentally ill. Topics include the latest findings of medical research into the causes and potential new treatments for mental illness, current events and controversies in the news relating to mental health, children's mental health, military and veterans' mental health, and stress in the workplace. more

Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you're not alone. more

«Блог психотерапевтки» - це 5 хвилин на день, які ви інвестуєте у своє ментальне здоров'я. Де б ви не були: їдете в машині на роботу, стоїте у черзі, гуляєте чи займаєтеся хатніми справами вдома - слухати наш подкаст ви можете у будь-який зручний для вас час. Це 5 хвилин на день, які можуть якісно змінити ваше життя more

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I'm one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge. more

Hi! I'm Dr. Caroline Leaf. I'm a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. more