Best 60 Relieve Anxiety Podcasts

GUIDING YOU HOME is a coaching podcast guiding you inward to find the 'answers to the test' so you can set yourself free! Coach Teresa Ford covers topics that address trauma recovery, anxiety, depression, personal expansion, physical wellness, spiritual intelligence, mental awareness, and emotional healing, including grief and loss. Make room for further light and knowledge! Begin to lead with your inner light, overcome negative emotional patterns, act on your specific promptings and intuitive impulses, receive clarity for your purpose in life, and leave a legacy worth emulating! more

Dive into 'The Anxiety Coaches Podcast,' where host Gina Ryan offers a soothing and insightful guide to overcoming anxiety, panic, stress, and PTSD. With new episodes released twice a week, this podcast provides a treasure trove of lifestyle tips and techniques designed to calm your nervous system and foster lasting healing. Whether you're looking for support on tough days or strategies to maintain long-term wellness, Gina's compassionate approach and practical advice ensure you never have to walk your mental health journey alone. Tune in and transform the way you manage anxiety with the wisdom and encouragement of 'The Anxiety Coaches Podcast.' more

On The Empowered and Free Podcast, counselor, certified life coach, & breathwork coach Erin Kimbrell helps you break free of your mental mess!Tune in to learn all about high functioning anxiety, perfectionism, people pleasing, overthinking, and never feeling good enough. Learn how to rest without guilt, set boundaries like a pro, and say 'no'. Let's talk about how to *actually* be kind to yourself and find confidence from within.This podcast features live coaching & breathwork sessions, heart-to-heart conversations, and quick, actionable tips to help you feel better!Listen in today! more

Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself more

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life. more

How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? more

The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living. more

Welcome! Join Sam, an anxiety relief coach and yoga teacher, as we explore holistic approaches to support your wellbeing in today's ever busy, hectic world. After some chronic health problems, Sam started her journey of recovery in 2015, using a range of holistic methods to help manage anxiety, depression, IBS, speech problems and migraines and she hasn't felt this great for years! With personal insights and current research covering topics such as stress, ayurveda, yoga, sleep to money mindset and social media addiction. more

The Anxiety Reset Podcast is where women with high-functioning anxiety learn how to master that anxious mind with Georgie Collinson, Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist. The Anxiety Reset Method is an approach to overcoming anxiety that considers the thoughts you think, to the food you eat, the health of your gut and the way you live your life.We discuss the latest information on gut health, hormones and nutrition as they relate to anxiety, and bring a message of hope to those of you who struggle to manage anxiety in your daily lives. more

Anxiety Ease show is an inspiring and educational podcast for overwhelmed professionals and business owners with high-functioning anxiety. Your host is Dr. Lisa Hartwell, a licensed clinical psychologist specializing in anxiety assessment and treatment & a coach specializing in high-functioning anxiety. You will dive deeper than learning the same ole' skills, tips and tricks to manage your high-functioning anxiety in business and life. more

'Anxiety Warriors Podcast' offers a unique blend of community, storytelling, and practical insights for those grappling with anxiety. Hosted by a group of teachers, friends, and storytellers who identify as anxiety warriors, this podcast explores the human condition through the lens of anxiety, embracing the strength that can come from such struggles. The hosts emphasize community, transparency, and vulnerability, aiming to make this podcast a welcoming space for all listeners. Each episode dives into new topics, sharing personal stories, experiences, and featuring guest interviews, games, and giveaways. This engaging format not only discusses navigating life with anxiety but also builds a supportive community for listeners to feel at home and empowered. more

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don't think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award-Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. more

My mission is to provide a structured step by step approach to overcoming anxiety and trauma, through CBT and NLP practices, and to build an honest and trustworthy rapport with those who seek help for their life challenges. more

Unlock the secrets to managing anxiety with Kelly Hanlin McCormick on The Transforming Anxiety Podcast. As a seasoned Mindfulness Meditation Teacher, Kelly offers listeners a no-nonsense approach to anxiety, steering clear of generic advice and focusing on real, transformative techniques. Each episode is packed with practical tools and specific resources designed to help you navigate the complexities of anxiety and reclaim control over your emotional well-being.Whether you're seeking to understand the root causes of your stress, explore innovative coping mechanisms, or simply find support in your journey toward mental health, this podcast provides all that and more. With Kelly's expert guidance, you'll learn how to transform your relationship with anxiety from a source of limitation to a catalyst for growth. Tune in weekly for insightful episodes that empower you to lead a more serene and balanced life. more

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.Take time out and learn to relax completely. more

The Mindset Meditation Podcast is dedicated to Sleep Music, Meditation Music, Study Music, Relaxing Sleep Music, Pregnancy Music For Mother And Unborn Baby, Sleep Music, Peaceful Music, Yoga Music, Stress Relief Music, Reiki Music, Background Music, Healing Music, Zen Music, Spa and Massage Music, and much more. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. . more

Join host Hypnotherapist for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more, in 15 minutes or less. more

The Anxiety Coaches Podcast is a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life. more

Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating over 12 million downloads. AnxietySlayer.com more

I'm Denise Lee, life and business coach. l use psychology and science to help you recover from trauma, anxiety and depression.Listen to this podcast if you need to improve the quality of your life and build genuine, truth-filled relationships.Although most episodes are solo-casts, you'll also hear from hand-picked guests who are both informative and entertaining. Episodes air on Mondays, Wednesdays & Fridays. Please rate and review the podcast if you enjoy it. more

Introducing 'Social Anxiety Life,' the podcast where hosts Sarah and Simon delve into the nitty-gritty of navigating the world as social anxiety sufferers. With their relatable and honest approach, they share their own experiences and offer practical advice on how to overcome social anxiety and live your best life. Each episode tackles a different topic, from everyday life to social events, with insightful discussions and personal stories Whether you're a fellow anxiety warrior or simply curious about the condition, join Sarah and Simon on this journey of self-discovery and empowerment. more

Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good.Wendy runs Fearless Female which provides tools designed specifically to help women understand, control and eradicate anxiety, stress and depression from their lives. more

Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety and anxiety and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a graduate student and therapist-in-training in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message. more

Welcome to 'Hi I'm Anxious.' Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I'm Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. more

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. more

Panic Attack meditations lovingly created for relief and healing during times of intense anxiety, stress, overwhelm and panic attacks. When our creator, Katie Krimitsos, created her first meditation for panic attacks, she asked thousands of people about the experience...what it was like for them, how they felt, and what they needed most in those moments. Each of these meditations have been created with those experiences in mind, with the hope that they provide you with the comfort, love and healing you need to help you in dark moments. Brought to you by the Women's Meditation Network and created for everyone who needs it. https://WomensMeditationNetwork.com more

Calmly Coping is a self-improvement podcast for overthinkers with high-functioning anxiety. Host Tati Garcia, a licensed counselor specializing in anxiety treatment and coach, focuses on uncovering the amazing person within. Weekly bite-size, evidence-based episodes offer tips and techniques for coping with and decreasing anxiety, improving confidence, relationships, communication skills, focus, and performance. more

Welcome to The Courageously.u Podcast. I'm your host Tara Bixby, and I'm on a mission to change the mental health narrative. I'm a licensed therapist, anxiety coach, mental health activist, and everyday girl. I'm basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. more

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I'm one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge. more

Are you tired of constantly having anxiety or depression?Are you struggling to stop negative self talk?Do you have past hurts that still haunts you?Are you fighting about the same things over and over again in your relationship?Do you have past hurts that still haunts you?In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You'll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you've been experiencing. more

Everyone has some level of fear in social situations. For you it might be meeting someone new, networking, dating, sales conversations, presenting, public speaking, or business meetings.In order to get to the next level in your life, create better relationships, find love, earn more money, or advance in your career, you must overcome fear, social anxiety, and self-doubt. In order to be outstanding, you must have confidence. more

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. more

This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. more

The Go-To Podcast for Christian working moms who want to regulate their emotions!Ready to quit the mom rage and find the joy in motherhood?Are you tired of being irritable and angry with your family and constantly wishing for a break?Do you wish you were able to be PRESENT with your kids without worrying about everything you haven't done yet?There's a way to simplify meeting your basic needs so you can hop off the emotional rollercoaster, stop yelling at your husband, and maintain balance in your life and motherhood.Hey, I'm Rachel Fernandez, anxiety coach, food lover, and former perfectionist. In this podcast, I'll teach you how to:-Build support systems to stop the anger, irritability, and emotional outbursts affecting your kids-Use food to calm your mind and quit losing it all the time-Start prioritizing your body's basic needs while continuing to fully serve your family-Grow spiritually as a Christian mom so you can point your children to GodI'm here to help you regulate your emotions through supporting your body so you can show up BIG for God's kingdom in your calling as a mom.It's time to ditch that anxiety, lose the mom rage, and discover the peaceful, joyful motherhood God has for you. Praying the Holy Spirit renews your soul. Let's heal, mama!Next Steps:Grab my free Eat to Curb Stress Cheat Sheet: ditchmomanxiety.myflodesk.com/eattocurbstressGrab my Free 10 Nourishing Snacks Guide: https://ditchmomanxiety.myflodesk.com/10snacksJoin the Free Facebook Community → Ditch Mom AnxietyAnxiety Management Coaching with Me: https://naturalwaymama.thrivecart.com/50-min-anxiety-management-session/Email Me: rachel@naturalwaymama.com more

Fall asleep fast & get the healing deep sleep you need for your mind, body and soul with Abide Christian Bible sleep meditations. Abide is the #1 Bible app to stress less & sleep better. Join the millions of people who download the 4.9 star reviewed Abide app to reduce stress, improve sleep and experience the peace of God everyday.Get the Abide app Improve the quality and length of your life. Reduce stress, blood pressure, pain, anxiety, depression, PTSD, addictive impulses & cravings. Grow brain density in regions responsible for memory, compassion, self-awareness and introspection. more

Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! Listen to the podcast, read the books, join the social media community, and get on the path to recovery. more

Welcome to 'Anxiety Slayer,' the award-winning podcast dedicated to freeing you from anxiety, stress, PTSD, and panic attacks. With a wealth of supportive tips, tools, and practices, this podcast has been a beacon of relief for thousands. Each episode is crafted to help you calm your fears and enhance your mental health with practical and empowering strategies. Whether you're seeking immediate relief or long-term resilience, join hosts who understand your struggles and offer proven techniques to slay your anxiety. Tune into 'Anxiety Slayer' and start mastering the art of tranquility today. more

The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. more

Discover a path to a calmer, more confident you with 'The Calmer You Podcast,' hosted by Chloe Brotheridge, a seasoned hypnotherapist, coach, and author of 'The Anxiety Solution' and 'The Confidence Solution.' This podcast dives deep into practical strategies for managing anxiety and boosting confidence, providing listeners with expert insights and empowering tools. Each episode is a step toward understanding and overcoming personal challenges, delivered with Chloe's expert guidance and soothing approach. Tune in to transform your journey into one of tranquility and self-assurance with the 'Calmer You Podcast.' more

Sleep meditations created for women or anyone who feels called to listen . Can't sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women's Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. more

This podcast features David D. Burns MD, author of 'Feeling Good, The New Mood Therapy,' describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike! more

Kimberley Quinlan provides Cognitive Behavioral Therapy (CBT) for the treatment of Obsessive-Compulsive Disorder (OCD), Eating Disorders, Anxiety, and Panic. She specializes in various disorders using Cognitive Behavioral Therapy and Mindfulness. more

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence and get what you want in life. more

'Anxiety Connection' is a podcast that serves as a sanctuary for those struggling with anxiety, providing a space to connect, understand, and learn how to manage anxiety symptoms effectively. Hosted by Wendy Leeds, a seasoned psychotherapist and a three-time cancer survivor, this podcast not only shares Wendy's personal struggles with anxiety and cancer but also taps into her professional expertise. Each episode delves into the latest research on anxiety, discusses its impacts on daily life, and offers straightforward, practical tools and techniques to help listeners ease their anxiety. Wendy's personal narrative and professional insights make 'Anxiety Connection' a deeply relatable and resourceful podcast for anyone looking to find comfort and actionable advice in their journey toward managing anxiety. more

Tune in to 'The Anxiety Chicks' podcast, where co-hosts Alison Seponara, MS, LPC, and Taylor Marae MS, RDN, tackle the complexities of anxiety and mental health with authenticity and expert insight. Both Alison and Taylor, healthcare professionals with personal experiences in mental health struggles, delve into various aspects of anxiety healing. This podcast offers an in-depth look at the reality of dealing with anxiety, supplemented by discussions on effective tools and strategies to heal the anxious mind. Their conversations are not only informative but also relatable, as they share their own journeys and challenges, making it a valuable resource for anyone looking to understand and manage anxiety better. Join Alison and Taylor as they keep it real, discussing everything you need to know about anxiety and mental health recovery. more

Everything you thought you knew about dealing with panic, anxiety, and agoraphobia is probably wrong! The Anxious Truth will educate, empower and inspire you to get your life back! more

Hi, Sleep Like a Log for SLEEP and NIGHTTIME ANXIETY is a podcast offering guided sleep hypnotherapy, guided sleep meditation and visualizations to help you drift naturally into a good night's sleep. Thank you Sloggies! Written and performed by Clare Bailey, qualified counselling psychotherapist, hypnotherapist and author based in the UK.DO NOT listen to any of theses recordings if you are driving or operating heavy machinery. more

This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you. more

If you struggle with anxiety, perfectionism, people-pleasing habits, need to heal from a dysfunctional family, and want support in creating boundaries with your family and friends, then this is the podcast for YOU! I'm Justine Carino and I am a licensed mental health counselor and anxiety treatment expert. more

Scrambled: The Children's Mental Health Podcast is here to normalize talking about mental health and provide listeners with psychoeducation about children's mental health. Hosted by a former television broadcaster and father alongside a therapist and mom, you will hear relatable discussion, learn about mental health, receive recommendations and tips, and enjoy guest interviews with families who have or are living with childhood mental health issues more

Right now you may be stressed, anxious or depressed. I want to help you with this. In this weekly podcast, I will be sharing with you my top tips (brain bites!) to help 'homeschool your brain' so that you can feel calm, relaxed, motivated, and in control of your thoughts and feelings. more

'Remarkable' - Psychology Today'A vital, compassionate gem that fills a desperate and under-addressed need in our society.' - Esquire 'A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods.' - NY Times'Gilmartin makes a conscious effort to explore stories that aren't black and white' - Slate Magazine'Praised by listeners all over the world' - Atlantic Monthly Named To Top Health Podcast List by: NY Times, Esquire, Slate, Oprah Magazine, Women's Health, Onion A.V. Club, Apple Podcast Staff more

Dein Podcast für mentale Gesundheit, Zufriedenheit und Wohlbefinden. In diesem Podcast findest du Inspiration und Anregungen für ein glücklicheres Leben. Wir stellen dir unterschiedliche Themen vor, die dein Leben bereichern können. Von der Meditation über das Glücklichsein bis hin zu positiven Beeinflussung von Angst- und Panikstörungen findest du in diesem Podcast alles, was du brauchst, um dein Leben zu verbessern. Schau dir die unterschiedlichen Folgen an und finde das perfekte Thema für dich! more

Welcome to the Water Sounds podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation.In each episode, we'll feature a different type of water sound and take you on a virtual audio journey to some of the world's most breathtaking water bodies. Along the way, we'll also share interesting facts about each water sound and its impact on the environment.Whether you're looking to unwind after a long day or simply want to immerse yourself in the peaceful sounds of nature, the 'Water Sounds ' podcast has got you covered.So sit back, relax, and let the calming sounds of water transport you to a state of blissful relaxation. Don't forget to rate and review our show to let us know how we're doing and to help other listeners find our podcast. Thank you for tuning in!nature sounds, water relaxation, meditation sounds, ambient sounds, sound therapy, ocean waves, stream sounds, peaceful sounds, calming sounds, stress relief, ocean sounds, water meditation, relaxing sounds, water therapy, waterfall sounds, nature therapy, #soundscapes, peaceful retreat, mindfulness meditation, water relaxation therapy, stream soundscape, ambient relaxation, relaxation music, calming background noise, white noise, natural sounds, water white noise, sleep sounds, relaxing background noise, stress relief therapy, sleep sounds, deep sleep, relaxation, peaceful sleep, sleep therapy, sleep sounds for insomnia, sleeplessness, sleep disorders, sleep problems, sleep sounds for anxiety, stress relief, calmness, tranquility, sleep sounds for relaxation, meditation, bedtime routine, sleep preparation, sleep sounds for babies, infants, children, bedtime lullabies, sleep sounds for adults, sound sleep, restful nights, sleep improvement, sleep sounds for spa, wellness, self-care, sleep retreat, sleep sounds for rejuvenation, energy boost, waking up refreshed, sleep sounds for deep relaxation, sleep meditation, sleep therapy techniques, sleep sounds for peaceful dreams, undisturbed sleep, sleep atmosphere water sounds, sleep ambiance, relaxation, sleep therapy, calmness, water sounds for sleep, deep sleep, restful nights, sleep improvement, water sounds for meditation, mindfulness, inner peace, tranquility, water sounds for anxiety relief, stress reduction, bedtime routine, water sounds for spa, wellness, rejuvenation, sleep retreat, water sounds for peaceful dreams, undisturbed sleep, sleep atmosphere, water sounds for study, focus, concentration, white noise, water sounds for babies, infants, children, bedtime routine, lullabies, water sounds for relaxation, stress relief, sleep preparation, water sounds for nature lovers, sleep enthusiasts, sleep aids. nature white noise sounds, sleep ambiance, relaxation, sleep therapy, calmness, nature white noise sounds for sleep, deep sleep, restful nights, sleep improvement, nature white noise sounds for meditation, mindfulness, inner peace, tranquility, nature white noise sounds for anxiety relief, stress reduction, bedtime routine, nature white noise sounds for spa, wellness, rejuvenation, sleep retreat, nature white noise sounds for peaceful dreams, undisturbed sleep, sleep atmosphere, nature white noise sounds for study, focus, concentration, white noise therapy, nature white noise sounds for babies, infants, children, bedtime routine, lullabies, nature white noise sounds for relaxation, stress relief, sleep preparation, nature white noise sounds for nature lovers, sleep enthusiasts, sleep more

Tools and tips to help you manage anxiety. We talk to experts in the field, academics and therapists as well as those with their own lived experience who share their stories to help you manage your anxiety. more

Guided relaxations to release stress and tension and help calm anxieties as well as spiritual guided visualizations as one off listens to eventually building up a course of meditations to take you from self hypnosis to open your unconscious mind which is the gateway to allow you to heal, meet guides and higher selves up to exploring the Akashic records and beyond. more

Weekly podcasts to help you become the best version of yourself. Teaching about different things I've learned that have helped me overcome my depression and anxiety. more