Best 100 Relieve Anxiety Podcasts

Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on 'Good Morning America,' which led him to try something he always thought was ridiculous: meditation. In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers from the Dalai Lama to Western masters as well as scientists and even the odd celebrity. more

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don't think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award-Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. more

Hi! I'm Dr. Caroline Leaf. I'm a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. more

Emotional Badass, where moxie meets mindful. Hosted by life coach and psychotherapist Nikki Eisenhauer. Healing for highly sensitive people. more

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. more

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life. more

In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives. more

The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. more

Welcome to psychology for the rest of us. Host Dr. Jade Wu takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the 'why' behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It's time to bring a trained psychologist and mental health expert along for the ride. more

Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney more

I'm Dr. Margaret, a psychologist for 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment, and to give you the chance to consider therapy without thinking it's weird or that you can't 'fix' your own problems. My team is so honored that five years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question. You'll also hear 'You Get the Gist' segments - a five minute run-down of a current topic - as well as interviews with outstanding guests, authors, or experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual - and I'd love to hear from you. Please join me. more

Everything you thought you knew about dealing with panic, anxiety, and agoraphobia is probably wrong! The Anxious Truth will educate, empower and inspire you to get your life back! more

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. more

Tune in to 'The Anxiety Chicks' podcast, where co-hosts Alison Seponara, MS, LPC, and Taylor Marae MS, RDN, tackle the complexities of anxiety and mental health with authenticity and expert insight. Both Alison and Taylor, healthcare professionals with personal experiences in mental health struggles, delve into various aspects of anxiety healing. This podcast offers an in-depth look at the reality of dealing with anxiety, supplemented by discussions on effective tools and strategies to heal the anxious mind. Their conversations are not only informative but also relatable, as they share their own journeys and challenges, making it a valuable resource for anyone looking to understand and manage anxiety better. Join Alison and Taylor as they keep it real, discussing everything you need to know about anxiety and mental health recovery. more

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.Take time out and learn to relax completely. more

This podcast features David D. Burns MD, author of 'Feeling Good, The New Mood Therapy,' describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike! more

Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating over 12 million downloads. AnxietySlayer.com more

Embark on a journey to mental wellness with Kimberley Quinlan in 'Your Anxiety Toolkit,' a podcast dedicated to offering support and strategies for those battling OCD, anxiety, panic, depression, and eating disorders. This show combines the power of Cognitive Behavioral Therapy (CBT) and mindfulness to provide practical tools for everyday challenges. Each episode is filled with compassionate guidance and expert advice, helping you build the resilience and skills needed to manage symptoms and improve your quality of life. Whether you're seeking strategies for coping or simply understanding, 'Your Anxiety Toolkit' is here to empower and enlighten you every step of the way. more

Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can't succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who've been there and experts who can help you thrive. more

In this daily podcast, you will find all the information on how OCD works, why you get the thoughts, how to stop compulsions and rumination and how to ultimately recover from OCD. more

Be Calm and Relaxed with Rain and Thunder for Sleeping is the perfect podcast for anyone who struggles with anxiety, or insomnia, or just needs a little extra help relaxing. This podcast is full of soothing rain and thunder recordings that are guaranteed to help you fall asleep. If you're someone who struggles with anxiety or insomnia, you know how important it is to find a way to relax and fall asleep. By providing you with hours of relaxing rain and thunder recordings, Be Calm and Relaxed with Rain and Thunder for Sleeping is the perfect way to fall asleep. more

Helping you calm the mind in a world full of noise.

Therapy in a Nutshell Mental Health Skills in concise packagesEmma McAdam, a licensed Marriage and Family Therapist shares mental health skills in concise packages. more

Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12 years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health. Support this podcast: https://podcasters.spotify.com/pod/show/askkatianything/support more

There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and skills to eliminate their emotional and mental health struggles. more

Introducing the 'Social Anxiety Solutions Podcast' with your host, Sebastiaan van der Schrier, a former sufferer of social anxiety disorder. Dive deep into the innovative world of energy psychology with top experts in therapy and psychology. Each episode brings transformative techniques and stories to help you conquer social anxiety and gain confidence in social situations. Discover actionable steps on topics like shame, rejection, and loneliness to unlock your social potential. Whether you're struggling with fear or seeking a richer social life, this podcast provides the tools for a journey to effortless social confidence. Tune in to start changing your life today! more

Welcome to the Mindful Movement Podcast, the show for those who won't join the movement of helping professionals who use mindful practices in their work and life; or for those individuals who are simply interested in learning to live mindfully. Learn actionable advice from experts on how to live mindfully and help others do the same. more

The neuroscience, parts theory, and evolutionary biology behind C-PTSD, plus snark. Complex trauma, anxiety, and depression are poorly understood life cripplers. Getting a grip on your trauma brain and inflammatory body stands in the way of actually living. But you can do it... with the right information, mindset, and support. You are not doomed, damaged, or broken. You are not a victim. You aren't alone. more

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. more

Calm AF is the podcast for people who are hard on themselves: the over-thinkers, people-pleasers, energy managers, perfectionists, and over-achievers. Kristen Finch is a life coach who teaches you how to quiet the incessant negative chatter inside your head - and how to axe your anxiety - so you can manifest the life you are meant to live. Grab a coffee and join in, because today is the day you get Calm AF. more

¡Despídete del insomnio! Durmiendo es un podcast que te ayudará a relajarte y a conciliar el sueño a través de ejercicios y meditaciones que te ayudarán a reducir tu ansiedad y tu estrés. Acompáñanos todas las noches y dale a tu descanso la importancia que se merece. Producido por Dudas Media y creado por Se Regalan Dudas.¡Anúnciate en nuestros podcasts! Contáctanos en comercial@dudasmedia.comSíguenos en @despertandodurmiendo y en Youtube de Despertando Durmiendo. Hosted on Acast. See acast.com/privacy for more information. more

Learn more about the magic of hypnosis, transformation and healing as well as mindfulness, meditation and psychology with Hypnotize Me by Certified hypnotherapist and Licensed Mental Health Counselor Dr. Elizabeth Bonet more

Welcome to Meditation Sounds, your source for rejuvenating sounds and guided meditations. Immerse yourself in a world of serene nature sounds, white noise, pink noise, and brown noise to enhance relaxation, sleep, work, concentration, and support babies' soothing needs.Indulge in the tranquility of gentle forest melodies, ocean waves, and other nature-inspired sounds that transport you to a state of calmness. Experience the power of white noise and pink noise, perfect for masking distractions, improving focus, and aiding in peaceful sleep.Our guided meditations are designed to alleviate stress, anxiety, and promote emotional well-being. Let our skilled meditation guides lead you on transformative journeys towards inner peace and clarity.Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds.Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation. more

This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you. more

Jeff Krisman has over 20 years of experience in practicing and in teaching a type of Mindfulness practice called Mindful Coping, which provides practitioners with an ongoing and increasing ability to cope more effectively with the chaos, uncertainty, and constant change that we experience in our lives. more

Dr. Julie Osborn, a therapist specializing in cognitive-behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Dr. Osborn teaches how cognitive behavioral therapy can be used every day in our lifelong pursuit of happiness. more

Living your life with anxiety? This podcast explains why. Want to feel less stressed, overwhelmed, & worried? You are in the right place. Vikki, Time Hacker, Anxiety Expert, is on a mission to teach you how to live your best life, by facing anxiety head-on. If you are ready to do the work to F*CK Anxiety & Get Sh*t done, this podcast is for you. Through this podcast, you will learn actionable tools to gain control of your mind and your anxiety, stop procrastination & feel confident, calm, & in control. more

A weekly podcast full of simple ideas for better mental health, grounded in quality research because looking after your wellbeing takes work, but it doesn't have to be tough. Australian writer Jeremy Godwin presents weekly episodes with easy, proven ways to improve your mental health and wellbeing every day. Each episode covers one specific topic (like over-thinking, stress, purpose, etc.) and gives you tools to put into practice immediately. more

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I'm one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge. more

Unlock the secrets to managing anxiety with Kelly Hanlin McCormick on The Transforming Anxiety Podcast. As a seasoned Mindfulness Meditation Teacher, Kelly offers listeners a no-nonsense approach to anxiety, steering clear of generic advice and focusing on real, transformative techniques. Each episode is packed with practical tools and specific resources designed to help you navigate the complexities of anxiety and reclaim control over your emotional well-being.Whether you're seeking to understand the root causes of your stress, explore innovative coping mechanisms, or simply find support in your journey toward mental health, this podcast provides all that and more. With Kelly's expert guidance, you'll learn how to transform your relationship with anxiety from a source of limitation to a catalyst for growth. Tune in weekly for insightful episodes that empower you to lead a more serene and balanced life. more

The Sam Skelly Show® is your home to dive into breathwork, practical spiritually & personal development. With Samantha's down to earth vibe, you will feel inspired, transformed & uplifted by the powerful conversations & mind expanding content. The Sam Skelly Show® will teach you how to heal anxiety & stress using breathwork, optimize your life for happiness and fulfillment, learn the fundamentals of embodiment work, embark on your path as an energetic being in this human experience & so much more. more

How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? more

Anxiety is deeply misunderstood. Join Russell Kennedy for a unique and powerful discussion how to truly heal your anxiety. more

'Anxiety At Work?' is a practical and insightful podcast hosted by executive coaches and New York Times bestselling authors Adrian Gostick and Chester Elton, known for their books 'All In' and 'The Carrot Principle.' This podcast addresses the common but often unspoken issue of anxiety in the workplace. Whether it's the Sunday night dread, the uneasy stomach on your commute, or a racing heartbeat at the sound of your boss's voice, this podcast explores these experiences and offers expert advice. Each episode features discussions with some of the world's leading authorities on mental health, delving into the causes of workplace stress and providing evidence-based practices to reduce anxiety and cultivate a calmer work environment. For anyone grappling with anxiety at work, Adrian and Chester offer valuable strategies to foster wellbeing both in the office and in personal life. more

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. more

Are you tired of constantly having anxiety or depression?Are you struggling to stop negative self talk?Do you have past hurts that still haunts you?Are you fighting about the same things over and over again in your relationship?Do you have past hurts that still haunts you?In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You'll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you've been experiencing. more

A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back. more

Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety and anxiety and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a graduate student and therapist-in-training in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message. more

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God's love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life. more

Welcome to The Courageously.u Podcast. I'm your host Tara Bixby, and I'm on a mission to change the mental health narrative. I'm a licensed therapist, anxiety coach, mental health activist, and everyday girl. I'm basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. more

The FearCast, hosted by Kevin Foss, MFT, is a question and answer format for those seeking advice, guidance, and information about OCD, anxiety, fears, and how to move past emotional and mental limitations and get back to a life worth living. more

Get the spiritual support and perspectives to start healing your anxiety so it doesn't wreck your life anymore! You will be inspired and motivated to build a deep and powerful relationship with yourself so you can self-soothe anywhere, anytime! Emilie Clarke is an Anxiety survivor, Spiritual Guide and Anxiety Coach, and the founder the Axe Your Anxiety Bootcamp. She is dedicated to helping amazing women who suffer everyday from their anxiety to live an aligned, freedom based and happy life along side their anxiety. Each episode is packed with love, support, education and laughs! more

Welcome to the Joy Lab Podcast, a podcast that goes beyond your ears, working to help you uncover and foster your most joyful self.Hosts, Drs. Henry Emmons and Aimee Prasek, bring you the ideal mix of soulful and scientifically sound tools to help you not only create resilience in mind and body, but bring more joy back into your life. New episodes drop every Wednesday. Each is fully-focused on helping you take simple actions that fuel your resilience and joy. Joy Lab's unique and powerful program integrates concepts of positive psychology, cognitive behavioral techniques, the science of mindfulness, and the wisdom of one's soul. It's a surprisingly real-world relevant approach to not only support your mood and calm anxiousness, but to help you uncover and nurture your joy while reconnecting with your deepest self. Be sure to subscribe for your weekly infusion of joy and then head over to JoyLab.coach to learn more about the full Joy Lab program.The Joy Lab Podcast and Program are part of Natural Mental Health.________This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. more

An anxiety and OCD treatment-specialist explains how these debilitating conditions are effectively treated, why sometimes they're not, and how anxiety sufferers tend to keep themselves symptomatic. This podcast is designed both for those who suffer from anxiety disorders, and OCD and related disorders, and those who seek to treat this population with greater efficacy. more

From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. more

Hold on to your brain because Empathic Executive Coach, Susan Choi, is going to blow you away with how to regain control over your mind when it comes to STRESS and SENSITIVITY. Through this podcast you'll learn directly from Susan to help you better understand why a smart person like you is struggling to 'let things go' despite being a proven leader. If you're starting to play small in order to avoid feeling bad, then this podcast is for you. Don't let stress or your sensitivity be the ultimate blocker to your success. Let's get back to living an optimal life. To learn more visit StressproofPodcast.com. more

Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, 'Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.' I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. more

My mission is to provide a structured step by step approach to overcoming anxiety and trauma, through CBT and NLP practices, and to build an honest and trustworthy rapport with those who seek help for their life challenges. more

The podcast is a mini-hypnosis session which starts with an introduction about how get the most benefit (which you can feel free to skip through once you have heard it once), and some details about the contents of the hypnosis session. You can then close your eyes, relax, and have a mini-break from the stress around you. Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships. more

Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana. more

The goal of this podcast is to get our world feeling again! Sherianna Boyle author of Emotional Detox: 7 Steps to Releasing Toxicity & Energizing Joy and Emotional Detox for Anxiety provides a platform for guest expert interviews helping listeners tune in with what they are feeling so they can break free from patterns of emotional suppression. more

Discover the Power of Peacefulness and Stress Relief with Sharon T McLaughlin, MD, FACSWelcome to 'The Power of Peacefulness and Stress Relief,' the essential podcast designed specifically for women who feel overwhelmed by the demands of daily life. Hosted by Sharon T McLaughlin, MD, FACS, a physician who has personally experienced burnout, this podcast is a sanctuary for those who struggle to prioritize self-care, advocate for themselves, and manage the relentless pressures of modern living.Expert Insights on Stress ReliefWe bring you the latest insights from leading experts in stress management, psychology, and wellness. Learn practical, science-backed strategies to alleviate stress and incorporate peacefulness into your life. Our expert guests share valuable tips on how to create positive relationships, build self-esteem, resolve conflicts, and live a healthier lifestyle. If you're seeking effective ways to manage stress and enhance your well-being, this podcast is your go-to resource.Empower Yourself to Make Self-Care a PriorityMany women put their needs last, leading to chronic stress and burnout. Sharon McLaughlin understands this struggle firsthand. Through candid conversations and personal anecdotes, Sharon guides you on how to shift your mindset and make self-care a non-negotiable part of your routine. Discover how small changes can lead to significant improvements in your mental and physical health, helping you feel more balanced and fulfilled.Learn to Advocate for YourselfSpeaking up for your needs can be challenging, especially when you're used to putting others first. Our podcast offers practical advice on how to advocate for yourself effectively. Whether it's setting boundaries at work, communicating your needs in relationships, or finding the courage to say no, we provide the tools you need to stand up for yourself and prioritize your well-being.Transform Your RelationshipsHealthy relationships are a cornerstone of a peaceful life. Our episodes delve into the art of creating and maintaining positive relationships. Learn how to navigate conflicts, communicate more effectively, and build stronger, more supportive connections with those around you. By improving your relationships, you'll reduce stress and create a more harmonious environment.Understand the Science Behind Stress ManagementKnowledge is power, and understanding the science behind stress can help you manage it more effectively. Our podcast breaks down complex concepts into easy-to-understand discussions. Explore how stress affects your body and mind, and discover proven techniques to counteract its effects. From mindfulness and meditation to the benefits of a healthy diet and regular exercise, we cover all aspects of a holistic approach to stress relief.Real Stories, Real SolutionsHear from women just like you who have transformed their lives by making stress relief and self-care a priority. These inspiring stories provide hope and motivation, showing you that change is possible. Learn from their experiences and find the encouragement you need to embark on your own journey toward a more peaceful and stress-free life.A Trusted Voice in Stress ReliefSharon T McLaughlin, MD, FACS, brings a unique perspective to the podcast. As a physician who experienced the depths of burnout, she offers compassionate, relatable advice that resonates with listeners. Sharon is a cancer survivor and has an autoimmune disease, she knows the power that peacefulness can bring. Sharon's mission is to help women reclaim their power, reduce stress, and lead more peaceful, fulfilling lives. Her expertise and empathy make her the perfect guide on your journey to wellness. more

The Anxiety Reset Podcast is where women with high-functioning anxiety learn how to master that anxious mind with Georgie Collinson, Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist. The Anxiety Reset Method is an approach to overcoming anxiety that considers the thoughts you think, to the food you eat, the health of your gut and the way you live your life.We discuss the latest information on gut health, hormones and nutrition as they relate to anxiety, and bring a message of hope to those of you who struggle to manage anxiety in your daily lives. more

Dein Podcast für mentale Gesundheit, Zufriedenheit und Wohlbefinden. In diesem Podcast findest du Inspiration und Anregungen für ein glücklicheres Leben. Wir stellen dir unterschiedliche Themen vor, die dein Leben bereichern können. Von der Meditation über das Glücklichsein bis hin zu positiven Beeinflussung von Angst- und Panikstörungen findest du in diesem Podcast alles, was du brauchst, um dein Leben zu verbessern. Schau dir die unterschiedlichen Folgen an und finde das perfekte Thema für dich! more

Vivir la psicología y lo que la terapia puede hacer en la vida de las personas que atraviesan por procesos y trastornos emocionales, me ha permitido a ver esto desde otro punto de vista. Esta visión me ha llevado a creer en la psicología real, en lo que sí funciona, en lo que te va a transformar de adentro hacia afuera. No es decirle a un paciente qué hacer o cómo hacerlo, es enseñarle que hay otras maneras de vivir, desde las emociones reales, desde la libertad personal y desde la libertad de pensamiento. Esto es lo que hacemos en https://psicovivirinternacional.com more

Calmly Coping is a self-improvement podcast for overthinkers with high-functioning anxiety. Host Tati Garcia, a licensed counselor specializing in anxiety treatment and coach, focuses on uncovering the amazing person within. Weekly bite-size, evidence-based episodes offer tips and techniques for coping with and decreasing anxiety, improving confidence, relationships, communication skills, focus, and performance. more

Welcome to 'Your Anxious Child,' a pivotal podcast guided by Edward Plimpton, an expert in child psychology with profound experience in addressing childhood anxiety. This podcast is dedicated to equipping parents and caregivers with the knowledge and tools necessary to help children navigate the challenges of anxiety. Each episode offers a deep dive into practical strategies, expert advice, and compassionate insights designed to empower listeners. By integrating professional guidance with real-life examples, 'Your Anxious Child' serves as an essential resource for anyone looking to enhance their child's emotional resilience. Whether you are seeking to understand the nuances of anxiety disorders or looking for actionable tips to create a nurturing environment, this podcast provides valuable support. Subscribe to 'Your Anxious Child' and start your journey towards fostering a healthier, more supportive atmosphere for your anxious child. more

Sound therapy to balance ADHD symptoms, soothe anxiety and recover from insomnia.Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised. more

Welcome to the StressFreeMD podcast! I know how busy you are! So in these short 15 minute-ish podcast episodes, I will be sharing simple, quick, and effective ways to become stress-free from the inside out. We will also have special podcast guests, experts in different fields related to stress, who will share with you their tips and insight on how to live your healthiest life. more

The Mindset Meditation Podcast is dedicated to Sleep Music, Meditation Music, Study Music, Relaxing Sleep Music, Pregnancy Music For Mother And Unborn Baby, Sleep Music, Peaceful Music, Yoga Music, Stress Relief Music, Reiki Music, Background Music, Healing Music, Zen Music, Spa and Massage Music, and much more. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. . more

Bringing over 25 years' experience of helping nervous flyers into each episode. Paul Tizzard, fear of flying coach brings experts and fear of flying insight together. more

Host Tamryn Burgess from the supportive online anxiety community '@honestlyholistic' on Instagram is your guide, supporting you through your own journey with anxiety; while opening up about her own personal struggles with her mental health. Be sure to follow her on Instagram and Tik Tok for helpful daily posts!If you want to take your journey a step further, or are looking for recovery support visit this link: honestlyholistic.com/start more

Our socially dynamic discussion is not partisan or an academic or scientific thesis, medical diagnosis, prognosis, prescription, discipline, philosophy or treatment. Based on experience we do not propose or oppose any person, place, or thing: real or imagined - nor is our discourse ritualistic or religious. Considering what is said is a demonstration of interest and not a replacement for taking direction from responsible parties you rely on or are under the care of including professionals. Consideration is a contemplative awakened meditation. An Absolute State of Knowing Awareness is simple as it does not change. To think thoughts can change nature's essence is a mistake we are free to make. Mental disorders like anxious disorders reflect this belief. Shrinking from rather than facing backward choices increases their impact. Insisting on resisting mental effects creates pressure - insuring they persist. We Know We Know and are Aware We are Aware. There is no wrong, fight, fear, lies, ego or insanity in Truth as Reality. Our natural state is fundamental and how we know so well when something's wrong. Anxiety is stress from thoughts under pressure. Pain is evidence something's wrong. Trying to feel better or get over reactive, impulsive or compulsive urges makes matters worse. Obsessive thoughts are sick choices we can think condemn us. Choices are the will to want. The right to freely think does not make what we think right. Like them or not consequences reflect our thoughts as a mirror reflects images.  Talking and thinking to our thoughts creates more thoughts thinking of themselves - not our self.  Thinking defines what we think not  who or what we are nor what we are thinking about.  Choices to think are actions we take, something we do. We cannot be what we do even while imagining thoughts are true and create 'our own' reality. To any degree untrue thoughts are believed true we lie and manifest unhealthy, ill-at-ease, inner-conflicted emotional turmoil. Lies effects will appear to happen to us whenever we irresponsibly act like we have nothing to do with them.  Feeling lonely is an accurate assessment of disconnected, baseless thinking. To think we have no choice is the suicidal death wish there is nothing we can do about them - as though we don't exist. To create a cause and deny the effect is how the vicious mental cycle of obsessive thoughts - central to all symptomatic addictions as compulsive behaviors - chronically restarts. I'm no Einstein, but Albert was and along with many other notables he said: 'You cannot fix a problem with the same thinking that created it.'Symptomatic recovery does not cure the obsessive mental illness - it clears the looking glass so the problem can be seen. Emotional sobriety is sane living.  Wrong as wrong is right. Resting in Peace on earth does not require we first be buried in it.  Little, if any,  belief, faith, hope, or trust in what is Absolute is required since any reliance on the stability of Reality is confirmed as applied now. Awe and inspiration are the actualization and realization that all that is possible is happening here, now, for all that is and all that are - always in all ways.Thoughts naturally align with our knowing awareness even while the obsession to pretend, they won't and don't, seems to consume our thinking's attention.  Stability like serenity is assured to express the abundance of our essential loving essence. This assurance remains even when we feel lost in tangled thoughts thinking otherwise. Think about That.  Knowing's nature is Absolute - it is neither negotiable, occasional or optional. There is no doubt where there is no question. Sanity is the natural human state of thought as a product of Truth as Reality.  more

This is the Anxiety Road Podcast, the involuntary journey in finding treatment options for people that have anxiety and panic attacks with side trips into related mental health disorders. more

Panic Attack meditations lovingly created for relief and healing during times of intense anxiety, stress, overwhelm and panic attacks. When our creator, Katie Krimitsos, created her first meditation for panic attacks, she asked thousands of people about the experience...what it was like for them, how they felt, and what they needed most in those moments. Each of these meditations have been created with those experiences in mind, with the hope that they provide you with the comfort, love and healing you need to help you in dark moments. Brought to you by the Women's Meditation Network and created for everyone who needs it. https://WomensMeditationNetwork.com more

I'm a reproductive & integrative psychiatrist here to help you make sense of the complex world of women's mental health. If your goal is to improve your emotional well-being, find fulfillment, and feel like your best self, you're in the right place. My podcast will help you gain awareness & education on key topics in women's mental health & steer you towards actionable advice based on integrative mental health treatment approaches. Please note that while Anna Glezer, MD is a clinical doctor, this podcast is not a substitute for nor should be taken as medical advice. No specific health advice is being given on this podcast and no physician-client relationship is created by you listening to this podcast. All information provided on this podcast is for informational purposes only. more

Anxiety Simplified shares skills to bring anxiety out of the shadow of fear to normalize it with simple skills in every episode, with a Joanne Williams, a 30 year Mental Health Professional and Co Host Serraphine a Mystic Healer. 30-50 % of the Population has seen Ghost or Angels but never spoken of it. Lets integrate these positive energies into your Life and go Beyond Psychology. more

Welcome to 'The Yoga Therapy Hour Podcast,' a harmonious blend of ancient wisdom and modern science, brought to life by Amy's expertise in psychology and public health. With over 100,000 downloads, this podcast delves deep into the principles of yoga therapy, offering expert interviews, practical solutions, and profound insights into real-life challenges.From its inception, the first four seasons have been instrumental in elevating the domain of yoga therapy, emphasizing the pivotal role of lifestyle medicine in addressing both our mental and physical well-being. As we transition into Season 5, 6 & 7, Amy broadens the horizon, reaching out to the masses. Here, listeners will unravel how yoga therapy, when intertwined with lifestyle engineering, can serve as a powerful tool for holistic healing, touching the realms of the mind, body, and spirit.Subscribe now and be part of a transformative journey that bridges the essence of embodied mental health with the spirit's depth. Join Amy in redefining mental and physical wellness. Also, leave us a review if you are enjoying the podcast and consider supporting us at the Optimal State & Yoga Therapy Hour Patreon page -https://www.patreon.com/yogatherapyhourGo to www.TheOptimalState.com for more details on how to improve your mental and emotional health! more

Thanks for visiting with us at for Consider Yourself Hugged: Mental & emotional well-being.Stress and Mental Health Expert Dr. Tami West, her passion stems from a lifelong battle with an anxiety disorder which has uniquely equipped her to teach, encourage, and motivate othersTami has worked in a variety of industries including healthcare, school nutrition, and 10 years as a public-school teacher.She works with children and adults with mental health needs including depression, anxiety, bipolar disorder, post-traumatic stress disorder, autism, schizophrenia, and obsessive compulsive disorder. more

The Go-To Podcast for Christian working moms who want to regulate their emotions!Ready to quit the mom rage and find the joy in motherhood?Are you tired of being irritable and angry with your family and constantly wishing for a break?Do you wish you were able to be PRESENT with your kids without worrying about everything you haven't done yet?There's a way to simplify meeting your basic needs so you can hop off the emotional rollercoaster, stop yelling at your husband, and maintain balance in your life and motherhood.Hey, I'm Rachel Fernandez, anxiety coach, food lover, and former perfectionist. In this podcast, I'll teach you how to:-Build support systems to stop the anger, irritability, and emotional outbursts affecting your kids-Use food to calm your mind and quit losing it all the time-Start prioritizing your body's basic needs while continuing to fully serve your family-Grow spiritually as a Christian mom so you can point your children to GodI'm here to help you regulate your emotions through supporting your body so you can show up BIG for God's kingdom in your calling as a mom.It's time to ditch that anxiety, lose the mom rage, and discover the peaceful, joyful motherhood God has for you. Praying the Holy Spirit renews your soul. Let's heal, mama!Next Steps:Grab my free Eat to Curb Stress Cheat Sheet: ditchmomanxiety.myflodesk.com/eattocurbstressGrab my Free 10 Nourishing Snacks Guide: https://ditchmomanxiety.myflodesk.com/10snacksJoin the Free Facebook Community → Ditch Mom AnxietyAnxiety Management Coaching with Me: https://naturalwaymama.thrivecart.com/50-min-anxiety-management-session/Email Me: rachel@naturalwaymama.com more

Sleep Stories and Meditation is the best sleep podcast for improving your quality of life. Our techniques are relaxing, entertaining, and proven to bring you long-lasting results. So listen as we guide you into a peaceful state with our relaxing hypnosis, bedtime stories, meditations, and sleep sounds; Joel Thielke is a world-renowned hypnotherapist, author, and former actor who knows how to put you to sleep. You will hear different voices from narrators and professional therapists. We always try to bring compelling content and insight that's important to you. Join Joel and many special guests as they take you on this beautiful journey of integration of mind, body, and spirit. Sit back and relax, fall asleep, or meditate. NamasteGo to www.sleepstoriesandmeditation.com more

Are you feeling overwhelmed by the demands of your busy life, and are concerned about your health and longevity? Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well? If you're also interested in achieving sustainable weight loss and breaking free from the diet culture's cycle, or if you're looking to improve your blood pressure, manage blood glucose levels, or better your cholesterol profile without relying solely on medication, you've landed in the perfect place.We understand that the hustle and bustle of daily life, whether it's your professional commitments or personal responsibilities, can leave you feeling utterly drained. This constant stress can take a toll on both your mental and physical health, often leading to weight gain, obesity, and various illnesses over time.But here's the silver lining: You have the power to transform your lifestyle, not only adding more years to your life but also enhancing the quality of those years. Imagine having the energy and focus to give your family the attention and love they deserve, all while ensuring your well-being.Let's shift our focus from feeding disease to fighting it by taking better care of ourselves and understanding the root causes of our health challenges.Believe that healing is a journey that unfolds one day at a time, and today is the perfect day to start.Welcome to our podcast, where you'll find empowerment and invaluable guidance on health and wellness, with a particular emphasis on stress relief for individuals with busy lives. We'll explore a range of topics, including meditation, breathwork, tapping, mindfulness, sustainable weight loss, meal preparation, the advantages of a plant-based diet, and effective stress management techniques. We'll also feature expert guests who can provide deeper insights into these subjects.Our goal is to introduce you to self-care practices and lifestyle changes that will gradually reshape your life for the better. Discover the incredible potential of plant-based diets not just for weight loss but also for overall well-being and stress reduction.If you're ready to maintain motivation on your weight loss journey, effectively manage stress and anxiety, naturally combat chronic health issues, and achieve sustainable weight loss while keeping it off, then you've found your guiding light.Remember, you're here for a reason, and together, we'll embark on a journey towards improved well-being, stress relief, love, and light.Welcome, and let's make positive changes, one day at a time.ClarissaLet's connect:Click here for program ?? https://www.clarissabooker.com/twaJournals: https://clarissabooker.com/journals ContactFacebook Group: https://bit.ly/wellbeinggroup Email: info@clarissabooker.comWebsite: https://clarissabooker.com more

Welcome to Get Well With Me! Join me, Adrianne Hart, a certified hypnotist with 20 years of experience, on a journey towards overall wellness, confidence, anxiety relief, and achieving healthy weight. My podcast shares mindset and hypnosis techniques to help you overcome personal challenges and unlock your full potential. From decluttering and clearing limiting beliefs to achieving flow state and increasing natural healing, I offer actionable steps and powerful hypnosis sessions to help you become the best version of yourself. more

Não deixe de seguir meu Instagram: @meditacaopedroMeu youtube: youtube.com/pedroenglerAprenda a viver melhor através da meditação???????????Instrutor de Meditação e Reiki?????Terapeuta Integrativo CRTH 14833????Top 9º no Spotify | de 1.5M ouvintes more

On The Empowered and Free Podcast, counselor, certified life coach, & breathwork coach Erin Kimbrell helps you break free of your mental mess!Tune in to learn all about high functioning anxiety, perfectionism, people pleasing, overthinking, and never feeling good enough. Learn how to rest without guilt, set boundaries like a pro, and say 'no'. Let's talk about how to *actually* be kind to yourself and find confidence from within.This podcast features live coaching & breathwork sessions, heart-to-heart conversations, and quick, actionable tips to help you feel better!Listen in today! more

Each week Mick Coyle explores a different aspect of mental health and well-being with special guests sharing their lived experiences, where to seek help, and how to navigate your way through difficult times in your life. more

Hi, Sleep Like a Log for SLEEP and NIGHTTIME ANXIETY is a podcast offering guided sleep hypnotherapy, guided sleep meditation and visualizations to help you drift naturally into a good night's sleep. Thank you Sloggies! Written and performed by Clare Bailey, qualified counselling psychotherapist, hypnotherapist and author based in the UK.DO NOT listen to any of theses recordings if you are driving or operating heavy machinery. more

In meinem Podcast erwarten dich Themen zur Stressreduktion, einem besseren Umgang mit Stress, ganzheitlicher Gesundheit, wie du dein Leben positiver gestalten kannst sowie wunderschöne Meditationen und Übungen. Ich berichte von meinen Erfahrungen als Heilpraktikerin der Psychotherapie und Bioenergietherapeutin. more

Heal Anxiety, Depression, Hormones, Gut Issues, Inflammation, Low libido & Poor Sex, Trauma, Liver Toxins, Adrenal Burnout & Health Issues Faster with Herbs, Supplements, Homeopathic Remedies, Emotional Trauma Healing Therapies & Family Constellations Therapy Voted top 43 worldwide, Dr. Ameet is one of the only naturopathic doctors who combine naturopathic medicine, functional medicine, gestalt psychotherapy, EMDR, family constellations, and homeopathy to heal your mind, body, and family trauma together for your optimal healing.Start your free health course on https://www.drameet.com. more

The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living. more

This podcast is for all mental health professionals, educators, parents, and anyone working with children, teens, and families who want to help children and teens become masters over their anxiety and other big feels while strengthening their courage and resilience. Children, teens, and families need people like us. But only when we are at our best. more

Discover what CBT is, learn about CBT, and decide whether CBT is for you. I'm a CBT therapist and mental health nurse. I work for the NHS and privately. I love what I do and want people to get the most out of it. more

Meditaciones guiadas para ser usadas diariamente o en momentos en donde el estrés y la frustración arremeten contra tu vida, y no te dejan ver qué hay detrás de todo a lo que enfrentas.Espero realmente que las puedas disfrutar.Nuevas meditaciones martes y jueves, ¡Nos estamos viendo!Andres Salgado - Psicólogo ClínicoIG: @ps.andressalgadowww.psandressalgado.com more

Hi, welcome to It's like this podcast, your common sense mental and spiritual talk show. My name is Dr. Uejin Kim, a dual board certified psychiatrist from Texas. In this podcast, I explain mental and spiritual concepts with fun analogies, real stories, and positive message so that you can, not just survive, but thrive. My goal for you is to gain understanding, acceptance and healing so that you can know your worth and live the life you were meant to live.  more

Welcome to 'Calm Compass', a podcast for busy and anxious professional women on the busy hamster wheel who want to take control of their well-being. I'm your host, Jennifer Parker, a social worker and stress and anxiety coach. Alongside my coaching work, I'm also a mother and caregiver. Managing my own overwhelm and stress is a top priority to prevent burnout. Formally known as Becoming Unstoppable: Rename to support anxious and busy minds. In Season 5, we explore how to recognize stress and learn how to respond more effectively. more

Welcome to the disSOLViNG fear podcast, where anxiety doesn't run the show, YOU do. I'm your host Miss Alissa, and I'm sharing tools, practices, and inspiration to help you disSOLVE fear and EVOLVE. Create more personal freedom in life. Let go to grow. Grow stronger than fear and doubt, regardless of your circumstances or trauma. I'm a resilience coach and a Kripalu Yoga teacher, helping you to nurture yourself, in order to relieve stress, overcome trauma, maximize your potential, and enjoy life! more

Welcome to Holistic Health Anxiety Coaching . Where we raise awareness on anxiety the different types of anxieties we provide guidance and coping strategies for generalised anxiety, panic disorders . We help individuals understand their struggles through coaching practices. We empower and help individuals regain control of their lives by addressing symptoms .Exploring underline root cause of anxiety and provide support . Join us on this journey towards holistic health, healing and life free from anxiety.Together we can overcome challenges and embrace a brighter future Nick Jancev Anxiety Coach more

Kamini Wood works with high achievers on letting go of stress, overwhelm and anxiety that comes with trying to do everything, and trying to do it all perfectly more

Psychologie-lernen.de' konzentriert sich auf neueste Erkenntnisse der Lehr-/ und Lernpsychologie. Ziel ist es, eine Brücke zu schlagen, zwischen Forschung und Praxis. more

Breathwork Bestie is the podcast that makes breathwork accessible, with trauma informed, certified breathwork facilitators right in your pocket! Whether you are new to the practice or a seasoned pro, our goal is to make it easy for you to find the perfect meditation for the mood you're in, or the mood you desire to be in. With your host, transformation coach and breathwork facilitator Chrystal Rose, and her incredible team of guest facilitators, there's something here for everyone. Get settled, get comfy and get ready to breathe! more