Best 100 Beginner Meditation Podcasts

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world. more

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don't think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award-Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. more

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. more

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling. more

This podcast is pragmatic, secular and makes complicated Buddhist principles easy to understand. Yeshe is a Buddhist monk. He is from England and teaches meditation, Buddhist philosophy, and mindfulness. Yeshe spent several years in a monastery in the foothills of the Himalayas teaching young monks basic Buddhist philosophy and meditation. He now offers teachings freely to all. more

Mindful is dedicated to sharing the gifts of mindfulness through content, training, courses, and directories helping people enjoy better health, foster more caring relationships, and cultivate a more compassionate society. Serving meditations, mindfulness practices, and conversations for modern conscious living. more

That moment when your meditation teacher says, 'pay attention to your breath...' and you secretly think, 'WTH does that even mean?!' and spend the meditation writing your grocery list. Today's meditation and dharma talks are all about feeling the breath. We will talk bad WiFi, Google, and meditation. It's all related; I, Meryl Arnett promise! Join me for the chance to finally understand what it is you are supposed to DO with the breath while you meditate... more

Welcome to Meditation Sounds, your source for rejuvenating sounds and guided meditations. Immerse yourself in a world of serene nature sounds, white noise, pink noise, and brown noise to enhance relaxation, sleep, work, concentration, and support babies' soothing needs.Indulge in the tranquility of gentle forest melodies, ocean waves, and other nature-inspired sounds that transport you to a state of calmness. Experience the power of white noise and pink noise, perfect for masking distractions, improving focus, and aiding in peaceful sleep.Our guided meditations are designed to alleviate stress, anxiety, and promote emotional well-being. Let our skilled meditation guides lead you on transformative journeys towards inner peace and clarity.Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds.Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation. more

The goal of this podcast is to help listeners transcend who they are today, to who they are capable of being at their true potential. Have a glimpse of you, the REAL you, the highest version of YOU, by practicing meditative techniques, mindfulness exercises, and contemplation on the big questions of our existence. more

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. more

IMS's Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha's teachings, these practices are universal and help us to deepen awareness and compassion. more

Spiritual Awakening Radio With James Bean explores the world of spirituality, The Path of the Masters (Sant Mat Satsang Podcasts), Gnostic Gospels, mystics, world scriptures, God, meditation, mystical experiences, the vegan diet, and other ahimsa ethics education for a more peaceful planet. more

Find your daily calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will allow you to get your needed daily dose of calm. more

Different types of Meditation and Breathwork so you can listen any time of the day.

Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, 'Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.' I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. more

Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city. more

Egal ob Traumreise, Meditation, Progressive Muskelentspannung oder Autogenes Training. Hier findest du es. Der Entspannungshelden Podcast unterstützt dich darin, passende Entspannungsübungen für dich zu finden, die wirklich zu dir und deinem Alltag passen. more

Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, 'Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.' I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. Guided by Katie Krimitsos and a part of the Women's Meditation Network. more

We've all heard that meditation is good for us — studies show that it reduces stress, improves concentration and makes us more resilient to life's challenges. But what if these benefits are just the tip of the iceberg? What if meditation could actually change everything? Pioneering meditation teacher Craig Hamilton has been practicing meditation for 40 years and teaching it over the past two decades to students in more than 90 countries. In this podcast, Craig reveals how this powerful, ancient practice can transform every aspect of human life. He shares key insights from his personal practice as well as on-the-ground research at the leading edge of spiritual practice and inquiry. As a listener, you'll discover a mix of in-depth talks from Craig on key aspects of meditation, his responses to common questions from students and guided meditations, so you can experience a variety of meditation practices for yourself. If you appreciate what you hear in the podcast, Craig invites you to download his free ebook, Unlocking the Power of Meditation, to learn about the five common mistakes most of us make in meditation and how you can avoid them more

The Free to Be Mindful Podcast provides bite-sized, real-talk conversations focused on learn of mindful living, grow in mental health, and inspire through personal growth... all ending with short guided meditations. Vanessa De Jesus Guzman is a Keynote Speaker and National Certified Licensed Professional Counselor, with 20 years of experience working with thousands of children and families. Her insights on mindful living, mental health, and personal growth have been featured on the Today Show, Univision and multiple national publications. As a sought-after keynote speaker and host of the Free to Be Mindful Podcast, Vanessa speaks on mindfulness, self-care, mental wellness and social-emotional learning. Vanessa's take on mindfulness can be described as paying attention to the right here and right now, with kindness and curiosity. This is what she tries to instill in her listeners and clients of all ages. more

Scott Tusa, a meditation teacher and Buddhism mentor shares practical tips, guided meditations, and Buddhist wisdom to help you develop more confidence, inner wisdom, and joy in your meditation practice. Scott has spent the last 23 years exploring how to embody and live meaningfully through the Buddhist path, including nine years as a Buddhist monk. Since 2008, he has been teaching Buddhist meditation in group and one-to-one settings in the United States, Europe, Latin America, and online, bringing Buddhist wisdom to modern meditators, helping them to cultivate a transformative meditation practice and live with more clarity, love, and purpose. Learn more at: https://scotttusa.com more

Tap into your inner magic, creativity, and intuition with these 10-minute-or-less meditations. The imagination is a powerful tool for spiritual healing and growth. You can access yours anytime, anywhere--and always for free. Jayme Allen, founder of Mood Body Studio and creator of The Moody Deck, weaves together color symbolism, visualization, and mood invocation to create these Creative Meditation sessions.  more

www.sarita-sol.com  Are you looking to expand your consciousness?Are you looking to heal your body?Are you looking to find your purpose and manifest your best life?Are you looking to find gratitude and peace through every challenge?Are you looking for authentic relationship with loved ones and friend's?If the answer is yes to any of the above then you have come to the right place.Start your journey at www.sarita-sol.comBetween the quantum fields of ancient shamanic techniques and the future of humanity.....How can we navigate our lives to ascend in our awareness? This channel will help you to transcend the ordinary and realize the truth of who you are as quantum, vibrational being. I believe everyone has the potential to have extraordinary, wonderful and uplifting lives if we can understand that we are all part of source consciousness and are creating our realities in every now moment. I share my human perspective as well as ancient information coupled with quantum meditations which give you practical tools to be able to transcend matter, manifest your dreams, heal and become heart centered. Please join me on Patreon for Q and A sessions, group meditations and much more:https://www.patreon.com/Sarita_Sol. For private mentoring , distant healing, virtual meditation classes and Retreats go to www.sarita-sol.com Please feel free to be in touch for information. Sending all blessing to you all. solhengeretreats@gmail.com. Instagram@sarita_solhenge.Meditation can offer a bounty of awareness and deep healing and support your life into the truth of your own sovereignty I hope my podcast brings you connection love, light, insights and happiness. Please know that any channelling, meditations, practises or comments I share on my channel are for entertainment purposes only and are not a substitute for financial, medical, legal and professional mental health advice. My sharings should not be used to replace the advice of any doctor, lawyer or licenced professional.  more

Guided Meditations by Natasha Tome

MOTALKS Podcast'e hoş geldiniz! MOTALKS Podcast Meditasyon Okulu'nun meditasyona dair 'tohum' niteliğinde yayınlar bulabileceğiniz podcast platformudur. Amacımız; İç dünyanızı düzenlemeye, keyifli, bereketli, sade ve şifalı bir hayat sürmenize destek olmaktır. Yayınlarımız, doğası gereği, hem başlangıç seviyesinde olanlara hem de meditasyonda derinleşmek isteyenlere anlamlı dakikalar yaşatır. Kısa, öz, derin ve net hareketlerden hoşlananlar onlaynsa başlayalım. more

Welcome to Nola Bloom's Meditation Podcast! Join Nola, a yoga & meditation, and woman's circle facilitator residing on tranquil Koh Phangan, Thailand, as she takes you on a journey to soul soothing relaxation, allowing you to find serenity and connect with your inner self. Most meditations are suitable for everyone, a few are designed for women only.????For personalized yoga & meditation, check out her online sessions on her website www.whitemoonbloom.comIf you love the experience, kindly show your support with a 5-star review. Embrace tranquility and tune in now! ??????????????? Thank you! more

Easy 5 minute guided meditations to improve your day, suitable for all from absolute beginner to seasoned professional. more

Here you will find a podcast with a variety of talks, meditations, and other resources specifically designed to support and enhance a meditation practice. Appropriate for all skill levels. more

Hi I'm Caroline and welcome to Meditations by Amazon Warrior. Here you will find free guided meditations and positive affirmations that I have written from the heart and created to help you sleep, focus, relax and feel better. Full the full range on my website www.guidedmeditations.com.au or become a Premium Spotify Subscriber. I truly hope you will find these meditations helpful, if you do, please leave me a review so I can create more positive content for you. more

¿Qué es realmente la meditación? ¿Cómo practicar mindfulness reduce el estrés y mejora el bienestar? ¿Por qué cultivar fortalezas y virtudes como la compasión, altruismo, o el amor nos acerca a una felicidad más auténtica? ¿Qué es la conducta prosocial y como se relaciona con el bienestar psicológico y la salud mental? Reflexionamos sobre los alcances y limitaciones de las ciencias contemplativas y los programas basados en mindfulness desde una perspectiva científica y espiritual. Soy Raziel Tovar, psicólogo especialista en psicoterapia contemplativa, practicante budista y guía de meditación. more

I migliori articoli di Medium.com su Mindfulness e meditazione in formato audio. Ogni settimana una mini storia sul tema della consapevolezza, raccontata da Alessandro Gilibini per darti sollievo, sostenerti nella pratica e aiutarti a scoprire il meglio che c'è in te. Il tutto con un occhio all'antica tradizione buddista e ai recenti sviluppi della Mindfulness nell'ambito della salute e del benessere personale.La Mindfulness è una pratica meditativa millenaria che negli ultimi decenni ha avuto una crescente diffusione in Occidente, anche grazie alla psicologia, in particolare per la riduzione dello stress e la gestione delle emozioni.Per interagire con domande, commenti o suggerimenti puoi lasciare un messaggio vocale all'indirizzo https://gopod.it/messaggio more

TINT Eindhoven offers students the opportunity to deal with life issues related to the philosophy of life, meaning, spirituality (parts of being a complete human) and culture (learning from each other's background). This podcast is an extension of that. During the events we host, a lot of valuable information is being shared. Through this podcast, it is finally possible for you to listen back to it, on-demand. Whenever and as often as you want. more

Buddhist teachings and meditations from the teachers at Triple Gem of the North.*** Improve your meditation practice *** Enhance the quality of your life*** Gain greater insight into your mind and thoughts*** Acknowledge and deal with anger, anxiety, pain, and fear more

Podcast by Anton Persson

Meditation can be challenging, whether you are a total beginner or an experienced meditator. Dr. Matthew Tift draws on his experience teaching meditation and yoga to guide you towards peacefulness and clarity. Born from Midwestern sensibility, this meditation podcast does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good. more

Vorresti star bene con te stessa e con gli altri? Senti che hai bisogno di migliorare qualcosa nella tua vita?Il mio podcast è pensato proprio per questo.Ti accompagno nella via della consapevolezza e dell'equilibrio per una connessione con la tua essenza e il tuo corpo.Puoi supportarmi e avere meditazioni esclusive cliccando su buymeacoffee.com/alice.benessereAlice FaisPer i miei program seguimi su instagram o a questo linktr.ee/laviadellequilibrio more

En podd för dig som vill få mer lugn i vardagen.Lär dig att meditera med Magnus Fridh och Sheila Arnell. Hosted on Acast. See acast.com/privacy for more information. more

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/deborah-ellis/subscribeHello Beautiful Beings! Welcome to Daily cup of Prana. I created this podcast to be of service, inspire, and share the practices that have supported my journey to physical, emotional, and spiritual well being. A podcast devoted to sharing Meditations to fill your day with nourishment, Pranayama, Nature Practices, Ayurvedic wisdom, and all things to fill your cup, find your flow, and fill up with gratitude. From my heart to yours, Peace and Blessings. You can connect with me through email @ debrahmellis@gmail.com or on IG @deborah_ellis333https://linktr.ee/Deborahellis more

Healing Vibes is an initiative , with the purpose of helping people to connect with their inner selves ;awaken the hidden and dormant powers of the soul , thus creating balance & harmony within; by enabling to realize the abundance of inner positivity and happiness in life. more

Live Intentionally Podcast hosted by Marsy @LadymarselaHere to share my knowledge and empower women and men to cultivate positive mind shift, live their best abundant life, show up as their authentic self, ooze with confidence and above all choose to live in joy each and every single day. In this podcast we discuss life, love, spirituality and high vibe content. We focus on serving and empowering our community who are ready for a positive mind shift. Let's find solutions that's totally relatable together! more

Bij moeilijke situaties, waarin je vast zit in bepaalde mentale patronen of waarbij geforceerd positief denken niet helpt, helpt Your Mental Peace.. Het is natuurlijk om je af te wenden van moeilijke situaties en je te richten op wat er mis is in je leven en hoe het beter zou kunnen. Maar als je gedachten te negatief zijn, kunnen ze leiden tot angst, depressie, rusteloosheid en schuldgevoelens tegenover de mensen om je heen. . Bij Your Mental Peace helpen we je om weer rust te voelen in je hoofd, oplossingen voor die moeilijke situaties te vinden en een bron van liefde te zijn voor jezelf en mensen die je liefhebt.>>> www.yourmentalpeace.com more

To listen to Fundamental Expressions is Meditation.The basic human predicament can not be solved by any positive explanation or statement. It is rested when you notice it. There is only one step; you have to disregard silently, spontaneously the relief offered by books, gurus, techniques, various entertainments and so on against your present state, which you call unsatisfactory. Just listen or go through. there is nothing to practise or implement. The point automatically takes root while you listen or go through. more

Olá, este podcast de meditação e práticas alternativas de cultivar o bem-estar é destinado para quem quer inciar nas práticas de meditação, cultivar o seu bem viver e ao mesmo tempo oportunizando momentos de pausa para cuidar de si??????????? more

Meditation und Entspannung leicht gemacht! Jedes mal neu und anders, aber vor allem immer relaxt!Ich begleite dich durch verschiedene Meditationen, Atemübungen, Entspannungstechniken, Traumreisen und Achtsamkeitstrainings. Finde deinen Moment der Ruhe im stressigen Alltag.Mehr Infos unter: www.happy-you.de more

Un espacio donde la voz y sabiduría del amor, te impulsan al despertar de conciencia.'Un cambio comienza, identificando mi complejidad, para regresar a mi verdadera naturaleza'Ol Kin Quetzal more

Greetings my friend, A Sip of Meditation Podcast is your personal library of short weekly guided meditations right at your finger tips. Whether you are just starting out, or looking to support your existing practice, these 15 minutes or less experiences will help you feel centered and grounded.We invite you to make this your place to find inner peace, love, acceptance and relaxation. Our intention is to create meditation practices that will enhance your wellbeing and develop strength, clarity, flow and personal growth. more

Wil je leren mediteren of je meditatie beoefening verdiepen en snel effecten ervaren als ontspanning, stress reductie en meer mentale helderheid, balans, creativiteit en productiviteit? Dit is waar je dat kan doen! Roel van Meditatie Amsterdam neemt je twee keer per maand graag mee in de wondere wereld van het mediteren en dat alles op een concrete, toegankelijke, praktische, eigentijdse en niet zweverige wijze. Naast geleide meditaties is er ook uitleg, verdieping en onderbouwing van het mediteren. De afleveringen zijn in het Nederlands, or in English: Do you want to learn to meditate or deepen your practice and quickly experience benefits like relaxation, stress reduction and improved mental clarity, balance, creativity and productivity? This is where to do that! Roel of Meditatie Amsterdam loves to take you twice a month into the wonderful world of meditation, all in a down-to-earth, accessible, practical and contemporary way. Next to guided meditations there are explanations and clarifications of all that happens during meditation. Check it out! more

Un viaje por la mente humana, reflexionando sobre temas relacionados con salud mental, psicologia, psicoterapia, y la manera en cómo funciona nuestra mente. Conectando diversos temas desde meditacion mindfulness, teoría del apego y neurociencias para ayudar a otros a lograr un mayor bienestar emocional y continuar con su desarrollo personal.Este podcast es ofrecido de forma gratuita, por lo que cualquier donación será enormemente agradecida para continuar con esta labor. Si deseas hacer una donación puedes hacerlo en: https://www.patreon.com/cantu_psicoterapia more

Dein Podcast für mehr Spirit im Leben. Erfahre hier monatlich bis wöchentlich alles rund um die Themen Yoga-Philosophie, Persönlichkeitsentwicklung, Selbstverwirklichung, Meditation, Buddhismus, Schamanismus und ein erfülltes Leben. Du findest hier Inspirationen, Interviews mit Experten, LIVE-Mitschnitte aus unseren Trainings uvm. von Unity-Training: Nicole Roewers und Florian Heinzmann. more

Meditaciones guiadas, aromaterapia, flores de bach, biomagnetismo, auriculoterapia, conexión con ángeles, registros akashicos, terapia angelical, terapia de péndulo, códigos sagrados. more

Weekly guided meditations to find stillness in all stages of life. Meditation is medicine. It's a doorway into relaxation, clarity, truth, insight, acceptance, and stillness. Whether you experience anxiety, a busy lifestyle, self-criticism, depression, anger, or any other common emotional states, these guided meditations are intended to bring relief.Samantha Case is a yoga instructor, meditation teacher, and advocate for conscious living: a lifestyle that focuses on self-awareness, personal empowerment, and intentional choices to achieve authentic change both individually and collectively. Support this podcast: https://podcasters.spotify.com/pod/show/bysamcase/support more

Bitesize talks and 15-minute guided meditations which help you become a happier, more peaceful and positive person. Learn how to calm the mind, deeply relax, gain control of feelings and emotions, find inner strength, and let go of negative states of mind such as stress and anxiety by developing a positive approach to life. A lot of promises? Why not listen and find out for yourself. more

Anleitungen zur Meditation. Für Anfänger und Fortgeschrittene. Meditation verhilft zu inneren Frieden, zu mehr Energie, zu Selbsterkenntnis. In ihren höheren Aspekten führt sie zu höheren Bewusstseinsebenen und Einheitsgefühl. Keine Vorträge - praktische Übungsanleitungen. Wenn du dich hingesetzt hast (auf einem Stuhl, kreuzbeinig oder kniend), kannst du gleich loslegen. Ideale Ergänzung zu dem Vortrags-Podcast 'Yoga, Meditation und Spirituelles Leben' (auch hier auf Podster). Hier findest du die praktischen Anleitungen zur Meditation. Sehr viele Techniken, meist aus dem Yoga, aber auch aus den unterschiedlichsten Meditation Traditionen. Gesprochen von Sukadev Bretz, Gründer und Leiter von Yoga Vidya, yoga-vidya.de more

Buddhist Meditations with Gen Namgyel-laCover all essential topics including compassion, karma and emptiness. With Gen Namgyel-la's clear and expert guidance, we can develop our skills of concentration, thought transformation and visualisation…With thoughtful attention to these inspiring meditations, gain knowledge of the Dharma and develop your mind into compassion and wisdom. Analyse yourself and reflect on others, visualise taking away others' pain and sending love to all beings, and various other mind-training practices.Suitable for beginners to more advanced students of Buddhism. more

Bienvenido! La intención de estas meditaciones grabadas con amor, es el ayudar a re-programar tu inconsciente modificando y sanando creencias limitantes que te bloquean aspectos de tu vida diaria. Así como poder activar el poder de manifestación que tienes como derecho divino. NAMASTESígueme en instagram para más contenido @michellezamoramx more

Soy Mane y me dedico a acompañar a mujeres y hombres en sus procesos de crecimiento personal a través del Mindfulness & la Espiritualidad. Decidí crear este espacio para poder inspirar a personas como tú a sanar la relación con ellos mismos y de esa manera acceder a una vida consciente & plena.Si deseas conocer más sobre mí y mi trabajo sígueme en instagram: @maneastudillo_ o visita mi sitio web https://maneastudillo.com/ more

Meditations, thoughts, and insightsInner Journeys: Within & Beyond is a collaborative venture of Abhishek Joshi and Priyanka Shukla - Spiritual Teachers, Clinical Hypnotherapists (IMDHA, USA), Akashic Records Healers and Past Life Regression Therapists, Psychic and Trainers. Based in India, Inner Journeys was founded in 2015, with a vision to promote innovative healing techniques, ancient wisdom and practical spirituality. more

Vuoi prenderti cura della tua mente e del tuo corpo in maniera semplice, efficace e sicura?Attraverso i video che trovi su questo canale imparerai ad Aumentare l'Autostima, Perdere Peso, Smettere di Fumare, Vincere la Timidezza, Eliminare lo Stress e tanto altro!Mi chiamo Manuel Mauri sono un Psicologo/Psicoterapeuta specializzato in Ipnosi, insegnante di Yoga e Meditazione certificato da Yoga Alliance 500 RYTQuesto non è un semplice canale YouTube ma un luogo dove possiamo conoscerci e scambiare suggerimenti, indicazioni e richieste specifiche sui temi che ti interessano e che posso realizzare per te.Visita il sito: www.manuelmauri.comVisita il sito: www.ipnosistrategica.itInstagram https://www.instagram.com/mauri.manuel/http://www.facebook.com/pages/Ipnosi-... more

Dit zijn geleide meditaties ingesproken door John Sarbach. Ze zorgen voor rust, focus, dankbaarheid en healing. Voor zowel de geest als het lichaam. Via de meditaties maak je contact met je lichaam en ze zorgen voor inzichten. John Sarbach is eclectisch coach. Eclectisch betekent: het beste van alles combinerend. Dit betekent dat de werkwijze die wordt toegepast niet volgens vaststaande traject of overtuiging verloopt. De methode en de technieken zijn veelzijdig en sluiten aan bij de cliënt. Wil je meer horen van John Sarbach, luister dan zijn podcast via het account 'Goed Voelen'. more

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. more

Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He's been meditating since he was a little kid, and has taught 'Search Inside Yourself' - a mindfulness class developed at google - to hundreds of people around the world. See http://www.meditationminutes.net for more info. This podcast is a three week gentle introduction to mindful meditation. Starting with basic attention training in week one, more attention training in week two, and moving onto awareness and equanimity in week three. more

For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don't have to be a morning person or a meditator! This podcast is for all. more

The Meditation School Podcast, hosted by David Gandelman, is full of short, direct strategies, tools, stories, and meditations, to guide you into a deep state of calmness, connection, and purpose. Get ready to laugh, let go, and enjoy the process of awakening to your authentic nature without wasting any time. more

Meditation for the modern active person, that can be incorporated into your daily routine. A few minutes a day may change the way you perceive your life and how you interact with the world. It is always about having fun and practice. Host Sonia has been trained and initiated by Master Goswamy Sunyata Saraswati of the Trishu Shambala Tibetan Raku Lingka empowered by Tsampa Yeshe Norbu Rimpoche, Nepal. more

The Manhattan Meditation Center is an initiative of the Brahma Kumaris. The Brahma Kumaris World Spiritual Organization (BKWSO) teaches Raja Yoga Meditation as a way of experiencing peace of mind and a positive approach to life. The Organization provides opportunities for people from all religious and cultural backgrounds to explore their own spirituality and learn skills of reflection and meditation derived from Raja Yoga, which help develop inner calm, clear thinking, and personal well-being. BKWSO was established as a USA charity in 1977 and charges no fees for any of its activities, being funded solely by voluntary contributions. more

The Happy Meditator podcast is designed to help you live a happier, more mindful, and resilient life. Discover how mindfulness and meditation can help you reduce stress and anxiety, enhance your focus and balance your emotions. Hosted by Tamy Khan. more

Meditation helps you slow down and forget the stress of everyday life. Miinkay is here to show you that anyone can meditate and get the benefits of a calmer life. Tune in every Wednesday for simple meditations that fit into your busy life. more

Awakening your creative and magnetic power. In this podcast, I'll help you create peace within by stepping into your most authentic and whole self. Topics range from spirituality, the awakening journey, personal development, guided meditations sound healings. more

A podcast for curious souls beginning to explore their powerful magick within!

Join me for a guided meditation practice infusing imagery, sound healing, affirmations and more. Meditation has been shown to have a number of benefits including, but not limited to: reduced stress and anxiety, greater self awareness, and increased memory and productivity.Connect with me on instagram: https://www.instagram.com/daniellebalsezJoin my Facebook community for women looking to release stress and build self confidence: https://www.facebook.com/groups/yogaforstressreleaseFeaturing music by Chris Collins more

A Wonkybot Junior series for ages 6 , Following Bliss promotes mindfulness, meditation and learning through Bliss, a magical little fairy who explores new and exciting locations around the planet where she discovers and collects an endless array of calming sounds that help soothe, relax and bring her joy! Along with Wandie her magic wand, Geo her talking Map who shares helpful and educational information about the locations she's visiting, and her 'Backpack of Endless Things', Bliss finds wonderful sounds that she uses to help kids learn to meditate so they can Stop, Breathe, Think and Feel! Created by Stewart St John and Todd Fisher, the series is produced by Wonkybot Studios, the podcast production division of Wonkybot Entertainment, known for producing the best in cinematic, immersive audio fiction series for different age groups.Series CreditsCreated by award-winning writer Stewart St John (Sabrina: The Animated Series, Disney's Seventeen Again), and Todd FisherSound design by Michael PlahutaProduced by Stewart St John, Todd Fisher & Michael Plahuta more

Lasse dich mit diesen Videos in die Meditation führen. Erfahre so tiefe innere Ruhe und erweitertes Bewusstsein. Teilweise Mitschnitte aus Seminaren bei Yoga Vidya Bad Meinberg, teilweise extra produziert. Erscheinungsweise: Alle 1-3 Wochen. Mehr Infos, auch zu Meditationskursen, Seminaren und Ausbildungen, unter https://www.yoga-vidya.de more

theTYPEAhippie Podcast | ChiCast is all about soulful, soul shifting and shaping conversations with a backdrop of chi. more

Guided relaxations to release stress and tension and help calm anxieties.Thank you for listening.You can also listen to the Affirmation show here.https://www.spreaker.com/show/the-affirmation-show more

This is a daily, 10-minute guided meditation to start your day with breath, spaciousness and intention. For videos, more practices to support you throughout your day, resources and teachings, visit www.awakenedbody.org.Awakened Body is a well-spring of resources for those wanting to delve into the kabbalah of the body. The body is a treasure trove and a map; we can learn to navigate its sacred terrain. Enjoy these guided meditations to get to know your Awakened Body. awakenedbody.substack.com more

Freedom, Happiness, and wisdomWhen we learn the principles of eastern wisdom, we apply discernment that becomes dispassion. The highest dispassion leads to knowledge of real self, awakens to permanent happiness.We will learn from Yoga Sutra, Gita, and other texts together to discover the true nature. We will learn from Yoga Sutra, Gita, and other texts together to discover the true nature.we will follow the four-step approach as taught and passed on to us by great masters of eastern wisdomLearning the principles - I do not know, let me know it. Clarity and conviction - I do not understand it; let me understand it.Practice - I do not experience it; let me practice it.Change in life- I do not change; let me share experience and find out how to correct if there is a problem. About Girish Jha www.girishjha.com Blog: www.girishjha.us Website: www.girishjha.org Contact: info@girishjha.org Podcast https://www.spreaker.com/user/girishjhausa #GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling more

The path of self discovery and self improvement. A practical approach based on universal principles present in all great traditions, specifically focused on the yoga teachings of Paramhansa Yogananda. A spiritual path to realizing your fullest potential in joy, harmony, and wisdom. more

?????????????? ??????????? ??????????????? ????????????????????

???? ? ???? ?????? ??? ?????...???????????•?????? ??????•??????? ????????? ??? ???? ???? ?? ????? ???? ????, ???? ?? ??? ????? ??? ??? ?? ?? ????.Connect with me IG @positiv3vib3zonlypodcastTwitter: @1PVOPodcast Support this podcast: https://podcasters.spotify.com/pod/show/positiv3vib3zonly/support more

Medicina Tradicional Chinesa Meditação

Join mindfulness meditation practitioner, Valerie as she guides you through several different styles of meditation and helps you understand the neuroscience that makes meditation so good for us! Meditation with Valerie is a program of Women's Health Tasmania. Women's Health Tasmania is a health promotion service run by women, for women. To find out more about what we do, go to our website www.womenshealthtas.org.au more

Laura Jean Reiki podcast is for the wellbeing support for you.

En podcast om Meditation. Veronica och Elin, dedikerade till meditation, delar erfarenheter och information. Vi bjuder även in gäster och samtalar kring ämnet och dess syfte samt att varje avsnitt avslutas med en meditation i övningssyfte. Hosted on Acast. See acast.com/privacy for more information. more

De meest ontspannende podcast van Nederland. Kom even tot jezelf met onze heerlijke meditaties of luister naar onze inspirerende gesprekken over stress, leven en balans. more

Este podcast te acompañará en el camino de tu metamorfosis con meditación, reflexiones, clases, tips y más. more

Sesiones de meditación cortas

Meditaciones para el trabajo interior, sanación emocional y desperar espiritual

Everyone around you meditates, or talks about how great meditation is for reducing stress, improving sleep and helping you to reach success ! On this show Shashi guides you through this process in the correct way so you actually experience the beauty of it !The Sochcast is a 21 day meditation series more

Mijn naam is Marleen. Ik heb een healingpraktijk te Oplinter. Vaak wordt mij gevraagd naar bijkomende tools om tot rust te komen, om verder te werken aan de innerlijke weg, zowel lichamelijk als emotioneel. Vandaar deze podcast. Om jou te helpen. more

Programa de 21 días practicando el desapego.

El camino para la meditación interior

Este podcast tem como objetivo explicar atividades, contar histórias, pequenas meditações tudo para criar uma interação ainda maior entre a tia Elisa e seus alunos. more

Intuitive guidance and meditations to help you connect with your higher self. Join my Facebook group at facebook.com/groups/theuniversewithin and follow me on IG @claritywithsammie for more inspiration. more

Canal dedicado a práticas e ensinamentos do programa Trama das Emoções.

Retrouvez des méditations guidées par Fabrice Midal. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations. more

Did you know? Just 10 minutes of meditation every day can control pain, reduce stress, improve sleep and make you a kinder person.The Quint brings you guided meditation podcasts, with Zubin Atré. Zubin is the founder of AtréYoga, a precise science aligning body, mind, and breath.A sports yoga specialist, Zubin is also a yoga author of the book 'It Takes Two to Yoga'. more

SELF

Hi! I'm Ana, I am a psychologist, holistic therapist and meditation teacher. In this podcast, I'm diving deep and discussing self-development, personal growth and other soulful topics.In each episode, I will discuss a different perspective to life and share techniques to help you live your best life and become the best version of yourself.I will also share guided meditations on a regular basis.For more soulful content visit www.anamartins.blogEnjoy! more

Podcast by Koantacit

Trust yourself.Stay calm n peaceful ????