Best 100 Guided Meditation Podcasts

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world. more

Tracks To Relax Sleep Meditations can help calm your mind and body at bedtime so you can get to sleep fast. With guided meditations, bedtime stories and relaxing ambient audio Tracks To Relax offers something for everyone. Browse our sleep meditations and discover male and female read narrative that will help you relax deeply. Our listeners say they fall asleep faster and stay asleep longer when they listen to our sleep meditations, so give our tracks a try and get a restful sleep tonight and don't forget to SHARE OUR PODCAST with the people you love and care about. more

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don't think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award-Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. more

Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. more

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. more

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life. more

The Meditation Podcast creates an extraordinary and life-transforming meditation experience. Our latest meditations are always available for free. Patreon subscribers gain access to our entire TMP archive. We use guided meditation, binaural beats, mindfulness, and 20 years experience in Healing Arts. more

Be Calm on Ahway Island Podcast features relaxing, original short stories for kids! Each episode begins with a guided meditation and contains a positive message - perfect for bedtime, nap time, or any time it's relaxing time! more

Sleep Magic is a podcast that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we're also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we'll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. more

The Jack Kornfield Heart Wisdom hour celebrates Jack's ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life's predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness. more

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley more

The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. more

Want to start praying, but don't know how? Join us every morning for Scripture, meditation, and a Rosary, all under 25 minutes! It's perfect for your daily commute or morning coffee listening. more

Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks, and much more. more

Sleep meditations created for women or anyone who feels called to listen . Can't sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women's Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. more

Struggle to fall asleep? Relax and fall to sleep with original sleep meditations and bedtime stories. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide bringing you an original Sleep Meditation every week. Sleep Wave has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy. more

Dharma talks from the tradition of Buddhist meditation master Ajahn Brahm and Australian Forest Sangha of monks and nuns presented by the Buddhist Society of Western Australia more

If you struggle to wake up in the morning, press the snooze button too many times or just want a positive way to start your day, Wake Me Up is for you. The guided morning routines get you out of bed, calm your mind, and start your day in the best possible way. Episodes incorporate mindfulness, meditation, motivation, and other scientifically-supported methods for mental health and well-being. Subscribe now, so you never miss a great day! more

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber more

Guided Meditations & Sleep Stories for Kids and Adults of all ages.

Guided meditations created for women or anyone who feels called to listen.

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.Take time out and learn to relax completely. more

Joseph Clough, a British Celebrity Hypnotist and Bestselling Hay House Author. He lives in San Diego, California. He struggled with 'Imposter Syndrome', worry and doubts for 18 years and overcame it with what you are about to experience. more

If you are one of the many people who can't sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories all designed to help you relax and get a peaceful night's sleep. more

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.Much love and peace,???? Jody and the Guided Meditation teamhttps://MeditateDaily.com more

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. more

Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA

Welcome to Night Falls a podcast of bedtime stories designed to help you sleep, tonight. Every Sunday and Tuesday, episodes begin with a brief sleep meditation before settling into a relaxing bedtime story. Spoken in soothing tones and mixed with soft sounds and sleep music. If you struggle with sleep, just let go and spend a night at the falls. Free episodes every Tuesday and Subscriber episodes on Sundays. more

Welcome to The Daily Still Podcast, a Place to Pause. Here we create space to listen for the whispers of God. Each episode features a short devotional style, guided meditation, offering room to 'be still' in the midst of the busyness of life. Host Cindy Helton is a spiritual guide and coach for stillness gatherings and retreats. She has practiced and led guided Christian meditation for over a decade. more

Helping you calm the mind in a world full of noise.

Welcome to the Mindful Movement Podcast, the show for those who won't join the movement of helping professionals who use mindful practices in their work and life; or for those individuals who are simply interested in learning to live mindfully. Learn actionable advice from experts on how to live mindfully and help others do the same. more

اینجا باهم مدیتیشن|مراقبه انجام میدیم تا زندگی مایندفول و آرومتری رو تجربه کنیم و در لحظه باشیم. امیدوارم آرامش در لحظاتتون جاری باشه. دوستان لازم به ذکر هست که من مربی مدیتیشن نیستم و صرفا از اموخته های خودم و دوره هایی که شرکت کردم more

Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you'll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. Brought to you by the Women's Meditation Network and guided by the incredible Jody Agard. more

Welcome to the 8 Hour Sleep Music Podcast: 8 hours of relaxing meditation music, nature sounds, binaural beats, and guided meditations to help you get to sleep fast and stay asleep all night.This podcast may contain 2 ads at the very beginning of each episode. There will be NO ads in the middle of the episode to wake you up. more

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. more

Daily Bible meditations with peaceful music and water sounds to help you Abide in Christ everyday. Abide is the #1 Bible app to stress less & sleep better. Join the millions of people who download the 4.9 star reviewed Abide app to reduce stress, improve sleep and experience the peace of God everyday. Get the Abide app FREE: https://abide.comAccording to meditation research... 84% of Christians who meditate at least weekly have the strongest faith in God81% of Christians who meditate at least weekly experience God's peace the most Mindfulness meditations like Abide Christian meditations can measurably: Improve the quality and length of your life Reduce stress, blood pressure, pain, anxiety, depression, PTSD, addictive impulses & cravings Grow brain density in regions responsible for memory, compassion, self-awareness and introspection more

Sophia is a mid-twenties influencer, harpist, and host of Enlightened the Podcast (guided meditations, affirmations, spiritual conversations, & harp music). more

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can't sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women's Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources. more

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia. more

¡Despídete del insomnio! Durmiendo es un podcast que te ayudará a relajarte y a conciliar el sueño a través de ejercicios y meditaciones que te ayudarán a reducir tu ansiedad y tu estrés. Acompáñanos todas las noches y dale a tu descanso la importancia que se merece. Producido por Dudas Media y creado por Se Regalan Dudas.¡Anúnciate en nuestros podcasts! Contáctanos en comercial@dudasmedia.comSíguenos en @despertandodurmiendo y en Youtube de Despertando Durmiendo. Hosted on Acast. See acast.com/privacy for more information. more

Learn more about the magic of hypnosis, transformation and healing as well as mindfulness, meditation and psychology with Hypnotize Me by Certified hypnotherapist and Licensed Mental Health Counselor Dr. Elizabeth Bonet more

Psychic Medium, Author and Intuitive Life Coach, Michelle Beltran invites you to join her for The Intuitive Hour: Awaken Your Inner Voice. This podcast will teach you how to magnify the powers of your intuitive voice. In her own unique style, Michelle raises her vibrational energy to link with higher realms delivering insightful messages with grace, integrity, and the utmost care. Listen in and expand your understanding of what it means to be psychic and how to awaken, amplify, and trust your inner voice. more

Bob Baker shares morning affirmations and guided meditations (from his popular YouTube channel) on abundance, success, confidence, gratitude, relationships, health, and more. Perfect for when you need a boost of positivity and encouragement. more

Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! more

Mindful is dedicated to sharing the gifts of mindfulness through content, training, courses, and directories helping people enjoy better health, foster more caring relationships, and cultivate a more compassionate society. Serving meditations, mindfulness practices, and conversations for modern conscious living. more

Welcome to Meditation Sounds, your source for rejuvenating sounds and guided meditations. Immerse yourself in a world of serene nature sounds, white noise, pink noise, and brown noise to enhance relaxation, sleep, work, concentration, and support babies' soothing needs.Indulge in the tranquility of gentle forest melodies, ocean waves, and other nature-inspired sounds that transport you to a state of calmness. Experience the power of white noise and pink noise, perfect for masking distractions, improving focus, and aiding in peaceful sleep.Our guided meditations are designed to alleviate stress, anxiety, and promote emotional well-being. Let our skilled meditation guides lead you on transformative journeys towards inner peace and clarity.Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds.Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation. more

That moment when your meditation teacher says, 'pay attention to your breath...' and you secretly think, 'WTH does that even mean?!' and spend the meditation writing your grocery list. Today's meditation and dharma talks are all about feeling the breath. We will talk bad WiFi, Google, and meditation. It's all related; I, Meryl Arnett promise! Join me for the chance to finally understand what it is you are supposed to DO with the breath while you meditate... more

Join Lucy every Sunday for a brand new meditation to help you relax, elevate your energy, & manifest your dreams! more

Meditation is not a means to an end. It is both the means and the end. Take a few minutes and pick an episode and learn how to meditate or expand your existing meditation practice. more

The goal of this podcast is to help listeners transcend who they are today, to who they are capable of being at their true potential. Have a glimpse of you, the REAL you, the highest version of YOU, by practicing meditative techniques, mindfulness exercises, and contemplation on the big questions of our existence. more

Welcome to Meditations! Please join Gregory T. Obert as he reads aloud guided meditations by featured healers. Take advantage of a podcast that brings you true healing and wellness with each new episode. more

Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day.Asé.--All donations are appreciated!https://www.buymeacoffee.com/soulsistassleep more

Cosmic Scene with Jill Jardine, a cutting edge podcast, bringing in a new paradigm in the consciousness-shifting movement. On this podcast, Jill will share astrological information and psychic hits on current and upcoming events. Relax as she leads her listeners into a peaceful place through guided meditations, and sharing the Yoga of Sound, Sanskrit Mantras, and Gong healing. more

The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives. more

Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award for Podcasting, STOPTIME:Live in the Moment combines mindfulness, well being and the performing arts and features thought provoking and motivational conversations with high performing creative artists around practicing the art of living in the moment and embracing who we are, and where we are at. Long form interviews are interspersed with brief solo episodes that prompt and invite us to think more deeply. more

Mindful celebrates mindfulness, awareness, and compassion in all aspects of life through Mindful magazine, Mindful.org, events, and collaborations. Mindful Communications is a Public Benefit Corporation. We are dedicated to sharing the gifts of mindfulness through content, training, courses, and directories. more

Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions. more

Welcome to One Whole Being.This is a podcast for Empaths and Sensitive Souls.My name is Martin and I'm an Empath, Holistic Counsellor, Emotion Coach, Sound Healer, Author and Member of the Complimentary Medicine Association. These gentle and nourishing meditations are created and shared with love. They are heartfelt invitations to relax, let go and feel better. more

A collection of guided meditations for mothers at all stages of motherhood from expectant mothers to those with adult children. This is a podcast of meditations created by a mother for mothers. This podcast is powered by the creator of Mindful in Minutes. more

Calm The Bleep Down is a podcast discussing discussing the benefits and adventures that come from a daily practice of meditation. more

Go beyond listening into deeper experiences of mindfulness, evidence-based meditations, and ancient wisdom. Learn from the world's top mindfulness teachers about how they practice and share mindfulness with others. Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your mindfulness meditation and teachings. more

Molly's Mornings is a weekly meditation podcast sharing guided meditations and manifestation practices. New episodes are released every Monday at 3:00 AM EST featuring body scan meditations to recommendations for boosting productivity. Molly's Mornings is an award winning podcast hosted by Molly Williams and is played around the world everyday. Molly Williams is a disrupter in the meditation space and the founder of the Wild Minds meditation app. Listeners of Molly's Mornings can expect positive meditations, support and manifestation practices. more

Check out some of our beautiful and encouraging meditations for Recovery and Support. These recordings include meditations from live offerings at Souls Center including Recovery Dharma (RD). Live from Souls Center in Spokane, Washington. more

Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, 'Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.' I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. more

This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. more

It's time to sleep, so get really comfortable. New release Sunday/Monday every other week at 9 pm PST, midnight EST, 5 am GMT and 3pm AEST. Nicky Sutton, BA(Hons), DHP Acc.Hyp, Adv.DPLT is a meditation guide, hypnotherapist and Hay House author. She creates high-vibe sleep meditations and life-enhancing sleep affirmations for you to drift into a deep and replenishing sleep. Nicky's sleep meditations are designed to help people heal, improve their well-being, divinely connect, develop intuitive senses, manifest, sleep well and much more. more

Healing Meditations designed to provide healing, balance and peace to you in any moment you need it. Our intention is that you allow yourself to receive these energy treatments as you listen. These special healing meditations are carefully and intentionally created around spiritual and energetic symbols, including moon cycles, animal guides, angels, astrology, crystals, the seasons and more. Brought to you by the Women's Meditation Network and guided by Intuitive Medium Reiki Master Tina Conroy. Get more meditation resources more

Chakras & Cusswords is a podcast that dives deep into self-care, self-awareness, and self-growth. A vibrant podcast of spirituality & modern obstacles. Episodes are interviews with experts in the field of self-improvement and development. Guided Meditations are provided to listeners for increased Chakra healing, balancing, and connecting. Host Katherine Pacheco is a born healer, motivator & inspiration of spirituality & truth. more

Join Mia and Adrienne as they interview everyday people just and learn how the effect yoga has had in their lives. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Breakdown the barriers of what yoga is all about. Whatever your experiences with yoga, this podcast will shed light on the 'why' yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas. more

Welcome Home Beautiful Soul ???????????? On this Podcast you will find many magical episodes all created to assist you on your evolving & healing journey. Topics include - Yoga, Meditation, Mindset/Life Coaching, Spirituality, Sound/Music Healing, Self Love/Care & Personal Development all delivered to you with love & support. You are loved. You are Enough.... enjoy the journey …  more

Find your daily calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will allow you to get your needed daily dose of calm. more

This podcast is an LDS-guided meditation and mindful scripture reading that accompanies the LDS Come Follow Me curriculum. It is broken up into 3 parts. Part 1 is a 5 min. guided relaxation. Part 2 is a reading of the scriptures that accompanies the week's Come Follow Me lesson. The third is 10 min. of reflection time to ponder & pray while you're centered. This is not an official Podcast of The Church of Jesus Christ of Latter-Day Saints. more

José Antonio e Cristiane Lins trazem pequenas mensagens, meditações, poemas e reflexões para você começar o dia bem. more

Seeking peace in your life?  Exploring Peace Meditations offers you Soul Care through guided prayer and Christian meditation. Caring for your soul is vital to living a peace-filled and purposeful life. Join author, yoga teacher, spiritual director, and host Whitney R. Simpson for a regular dose of peace and calm for your breath, body, and spirit as you explore these practical meditations. Using yoga teachings and ancient spiritual tools such as the Prayer of Examen, Lectio Divina, and Breath Prayer allows Whitney to companion you on your spiritual formation journey. Are you a Peace Seeker? Join our community at ExploringPeace.com/community. more

Lightworkers and Spiritual Entrepreneurs need inspiration on a regular basis to nourish their spirits so they can keep sharing their light with the world. Each Wednesday, join Rev. Frances Fayden, a long-time Spiritual Entrepreneur & Interfaith Minister, as she shares miraculous stories, messages, meditations, book reviews, and interviews to help you stay in the highest vibration possible! more

This channel contains guided Jewish meditations for personal spiritual growth. The meditations are based on ancient Jewish wisdom but do not require any religious background or affiliations. more

Talks on Buddhist Suttas by Bhante Vimalaramsi - Bhante discusses a variety of suttas and what they mean. He teaches Tranquil Wisdom Insight Meditation (TWIM) and gives you meditation instruction throughout the talk. He teaches the BrahmaVihara Metta (Lovingkindness) practice with the goal of attaining Nibbana in this very life. more

Listen to ambient noise for sleep sounds, tinnitus relief, working, and focus. Featuring the beautiful sounds of nature soundscapes, calming water noise, and binaural music. Ambient Noise helps babies, adults, and pets rest better. more

El Podcast donde os hablaré de las dudas que nos surgen cuando lo practicamos, de Mitos, realidades y dudas generales del Mindfulness y de Meditación. También comentaremos algunas Investigaciones, ultimas noticias y beneficios de estas prácticas. Además aprenderemos los Conocimientos básicos para realizar este tipo de técnica basada en la Atención Consciente plena quizás algún que otro monográfico sobre los problemas de la vida diaria y sus efectos y beneficios al aplicar este método. http://www.pcardenas.com more

The Mindset Meditation Podcast is dedicated to Sleep Music, Meditation Music, Study Music, Relaxing Sleep Music, Pregnancy Music For Mother And Unborn Baby, Sleep Music, Peaceful Music, Yoga Music, Stress Relief Music, Reiki Music, Background Music, Healing Music, Zen Music, Spa and Massage Music, and much more. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. . more

In these Jams, we connect to igniting energy from my adventures around the world, celestial happenings, and current energies. We connect and ignite through a guided meditation. After I take a few moments to talk about the essence of the energetic journey we'll be on. more

Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations. (Please note: these do not intend to prescribe or diagnose any medical condition. Please do not start or stop any medical program without first consulting your physician. We are not held responsible for any damage that arises from listening to or following along with these meditations.) more

Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, 'Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.' I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. Guided by Katie Krimitsos and a part of the Women's Meditation Network. more

All are welcome to join this program live on Mondays, Wednesdays and Fridays at 7:30 8:30 am ET in which participants are gently guided through Being Aware of Awareness meditation. This program provides an opportunity to be in community with others who will to find that place of no-place, that attention to our natural attentiveness, that innate, essential presence that can often be overlooked. Listen here to the recorded meditation. OR Come join us live awakening-together.org and discover what Being Aware of Awareness means for you, to you, as you. more

Spiritual Embodiment is the nourishing curious path to living a fulfilled life. Nid, a Soul Guide, supports others to live the change their soul's dream of purposeful action that comes from peace, love and light. Nid shares nourishing practices of the breath, meditation and yoga nidra, contemplative practices, and spirituality at work or in business. Nid's practices are integrated styles channelled with Light Body and energetic principles. more

Egal ob Traumreise, Meditation, Progressive Muskelentspannung oder Autogenes Training. Hier findest du es. Der Entspannungshelden Podcast unterstützt dich darin, passende Entspannungsübungen für dich zu finden, die wirklich zu dir und deinem Alltag passen. more

Panic Attack meditations lovingly created for relief and healing during times of intense anxiety, stress, overwhelm and panic attacks. When our creator, Katie Krimitsos, created her first meditation for panic attacks, she asked thousands of people about the experience...what it was like for them, how they felt, and what they needed most in those moments. Each of these meditations have been created with those experiences in mind, with the hope that they provide you with the comfort, love and healing you need to help you in dark moments. Brought to you by the Women's Meditation Network and created for everyone who needs it. https://WomensMeditationNetwork.com more

We've all heard that meditation is good for us — studies show that it reduces stress, improves concentration and makes us more resilient to life's challenges. But what if these benefits are just the tip of the iceberg? What if meditation could actually change everything? Pioneering meditation teacher Craig Hamilton has been practicing meditation for 40 years and teaching it over the past two decades to students in more than 90 countries. In this podcast, Craig reveals how this powerful, ancient practice can transform every aspect of human life. He shares key insights from his personal practice as well as on-the-ground research at the leading edge of spiritual practice and inquiry. As a listener, you'll discover a mix of in-depth talks from Craig on key aspects of meditation, his responses to common questions from students and guided meditations, so you can experience a variety of meditation practices for yourself. If you appreciate what you hear in the podcast, Craig invites you to download his free ebook, Unlocking the Power of Meditation, to learn about the five common mistakes most of us make in meditation and how you can avoid them more

Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city. more

Penny the Panda is sooo sleepy...you too? Come join her as she drifts off to a peaceful, deep sleep with a soothing sleep meditation for kids. For years, your guide Katie has been creating meditations for her kids…meditations that had important messages she wants them to hear or are fun, calming visualizations she knows they will love and will help them sleep. Here on Sleep Meditation for Kids, she's sharing them with you too and she hopes you love them as much as they do! Guided by Katie Krimitsos and brought to you by the Women's Meditation more

Welcome to this sacred soul space for healing, self-love, personal growth, and creativity. There will be solo and interview episodes where we'll talk through how to thrive in life by threading the elements of mindfulness, as well as guided meditations with original music. We'll move from self-doubt to self-trust, make time for what matters, and step boldly into our purpose. Join us as we dive into the intimate and inspiring journeys of fellow BIPOC artists, creatives & entrepreneurs. Hosted by Lauren DeVera: Certified Life Coach, Positive Psychology Practitioner, Yoga Mindfulness Teacher, and Choreographer. more

Sleep Stories and Meditation is the best sleep podcast for improving your quality of life. Our techniques are relaxing, entertaining, and proven to bring you long-lasting results. So listen as we guide you into a peaceful state with our relaxing hypnosis, bedtime stories, meditations, and sleep sounds; Joel Thielke is a world-renowned hypnotherapist, author, and former actor who knows how to put you to sleep. You will hear different voices from narrators and professional therapists. We always try to bring compelling content and insight that's important to you. Join Joel and many special guests as they take you on this beautiful journey of integration of mind, body, and spirit. Sit back and relax, fall asleep, or meditate. NamasteGo to www.sleepstoriesandmeditation.com more

Spark your intuition with Myra Lewin, Founder, and Director of Hale Pule Ayurveda and Yoga. Here you'll find bite-sized guided meditations designed to connect you to your intuitive energy - that infinite intelligence that resides within. more

Não deixe de seguir meu Instagram: @meditacaopedroMeu youtube: youtube.com/pedroenglerAprenda a viver melhor através da meditação???????????Instrutor de Meditação e Reiki?????Terapeuta Integrativo CRTH 14833????Top 9º no Spotify | de 1.5M ouvintes more

While our mantra at Yoga for Scleroderma is 'keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body', part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud's, and so much more. more

The Free to Be Mindful Podcast provides bite-sized, real-talk conversations focused on learn of mindful living, grow in mental health, and inspire through personal growth... all ending with short guided meditations. Vanessa De Jesus Guzman is a Keynote Speaker and National Certified Licensed Professional Counselor, with 20 years of experience working with thousands of children and families. Her insights on mindful living, mental health, and personal growth have been featured on the Today Show, Univision and multiple national publications. As a sought-after keynote speaker and host of the Free to Be Mindful Podcast, Vanessa speaks on mindfulness, self-care, mental wellness and social-emotional learning. Vanessa's take on mindfulness can be described as paying attention to the right here and right now, with kindness and curiosity. This is what she tries to instill in her listeners and clients of all ages. more

Are you feeling overwhelmed by the demands of your busy life, and are concerned about your health and longevity? Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well? If you're also interested in achieving sustainable weight loss and breaking free from the diet culture's cycle, or if you're looking to improve your blood pressure, manage blood glucose levels, or better your cholesterol profile without relying solely on medication, you've landed in the perfect place.We understand that the hustle and bustle of daily life, whether it's your professional commitments or personal responsibilities, can leave you feeling utterly drained. This constant stress can take a toll on both your mental and physical health, often leading to weight gain, obesity, and various illnesses over time.But here's the silver lining: You have the power to transform your lifestyle, not only adding more years to your life but also enhancing the quality of those years. Imagine having the energy and focus to give your family the attention and love they deserve, all while ensuring your well-being.Let's shift our focus from feeding disease to fighting it by taking better care of ourselves and understanding the root causes of our health challenges.Believe that healing is a journey that unfolds one day at a time, and today is the perfect day to start.Welcome to our podcast, where you'll find empowerment and invaluable guidance on health and wellness, with a particular emphasis on stress relief for individuals with busy lives. We'll explore a range of topics, including meditation, breathwork, tapping, mindfulness, sustainable weight loss, meal preparation, the advantages of a plant-based diet, and effective stress management techniques. We'll also feature expert guests who can provide deeper insights into these subjects.Our goal is to introduce you to self-care practices and lifestyle changes that will gradually reshape your life for the better. Discover the incredible potential of plant-based diets not just for weight loss but also for overall well-being and stress reduction.If you're ready to maintain motivation on your weight loss journey, effectively manage stress and anxiety, naturally combat chronic health issues, and achieve sustainable weight loss while keeping it off, then you've found your guiding light.Remember, you're here for a reason, and together, we'll embark on a journey towards improved well-being, stress relief, love, and light.Welcome, and let's make positive changes, one day at a time.ClarissaLet's connect:Click here for program ?? https://www.clarissabooker.com/twaJournals: https://clarissabooker.com/journals ContactFacebook Group: https://bit.ly/wellbeinggroup Email: info@clarissabooker.comWebsite: https://clarissabooker.com more

Shots of Serenity Podcast, hosted by Jasmine St John, is a weekly podcast that explores self-improvement and holistic well-being through mindfulness, reflection, soul-care, and meditation. The intentions of this show is to create a safe space for black and brown communities to explore themselves with grace and intention, so that they can evolve, walk in love, and foster holistic wellness. Shots of Serenity Podcast was established to provide a different perspective on various topics that influence and effect our everyday lives. Get ready to have dope conversations and a peace of mind! more

Ready for a weekly mental vacation from the daily grind? Tune in to Hella Well with Danielle, a podcast for BIPOC women exploring the connection between your energy and the obstacles keeping you feeling stressed, stuck, unworthy, overwhelmed, or unbalanced. As a multidimensional energy healer, Danielle Washington draws on her experience with Kundalini yoga, breathwork, Reiki, and meditation, and as a Black woman, to share realistic wellness tips and techniques. Join her for a stress-free escape while taking a step towards mastering your energy and elevating your well-being. Follow us Book a Yoga or Reiki Session: hellawellwithdanielle.comInstagram: @hellawellwithdaniellehttps://shor.by/hellawell more

This minimalist wants more. Enough-ism is a movement to redefine minimalism, mindfulness, and meditation. The world is experiencing an awakening. This is your spiritual toolkit to navigate through the unknown with strength, grace, and a little wit along the way. Learn how to keep your mind right and your spirit bright. One candle can light a fire. more