Best 60 Health and Fitness Over 50 Podcasts

JJ Virgin's Ask the Health Expert Podcast has become THE go-to podcast for all things nutrition and wellness. Every short, knowledge-packed episode combines cutting-edge science with simple action strategies you can use right now. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. Tackling everything from fasting to fitness to fast fat loss, every daily episode provides an informative Q&A session hosted by JJ or a guest expert. more

The podcast for those approaching 50, 50, and over 50 who want to change the way we age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl! more

Welcome to The 40 Fitness Podcast - better health and fitness in your 40s, 50s, 60s, and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well-being. Get moving and start improving your health and fitness today! more

The Aging Project is proud to present this trail-blazing podcast series that flips the bird to the notion that women in their forties and above should be either slowly fading into the background, or in a constant battle to look younger. We want to show you how we can all choose to age fabulously and without apology, and to own our age with pride - with great health, style, and vitality. Hosted by Shelley Craft, the first season of The Aging Project podcast features candid, no-holds-barred interviews with twelve of the world's leading and most inspiring minds in the field of aging well. more

Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age ???????????? more

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age. more

In this podcast, you will be entertained, educated, and encouraged to put yourself and your midlife health and wellness first to enjoy your present and live a happier, longer life. My mission is to equip you with all of the information you need to discover that good fitness, nutrition, and a positive outlook over 50 are all within reach, even if they seem far away. more

Resilience and risk taking. Meaning and mission. Passion and perseverance. Growing Bolder is not just media, it's a movement. Through its TV and radio shows, magazine, website and popular social media channels, Growing Bolder's EMMY Award-winning broadcast journalists are Rebranding Aging by sharing the inspirational stories of men and women redefining the possibilities of life after 45 more

Peter Bowes interviews leading longevity scientists and remarkable people who have mastered the art of aging

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy lifestyle. more

Do you love learning practical new ways to help improve your life? Join AARP as we dish out tips to make the most of your health, money and happiness all in five minutes or less. We're sharing the latest life hacks, insights and innovations on everything from better sleep to affordable exercise. We're here to help you live a positive and healthy life at any age. more

David Stewart, founder of the AGEIST magazine and thought leader, brings in a range of high-profile guests to share their secrets of living your best life about wellness, health, fitness, finance, and relationships. The SuperAge podcast helps paint the picture of living your best life, aging well, and healthy aging. Pro-aging as a counterbalance to ageism. more

Biohacking for women over 50 to reboot energy with simple health hacks from a gerontologist interviewing experts in aging and longevity from all corners of the globe. more

If you are ready for momentum building, evidence-based advice for how to get healthy, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. more

Fearless Aging is about why and how to live a long healthy, fit, energetic and vital life and never be OLD at any age. Rico and guests will offer you mind, body, spiritual proven tips and strategies that guarantee will help you resolve most health challenges and age fearlessly and never be old. more

Portland's only radio program where together they discuss proactive aging in the right place, with a choice, connecting to the professional advice of their special guests, while creating better days throughout the aging process. more

Welcome to Menopause Reimagined, a podcast that empowers women in perimenopause and menopause to take control of their health and symptoms. Hosted by Andrea Donsky, a nutritionist, Menopause Educator, Menopause Researcher, and the Co-founder of WeAreMorphus.com, Andrea has been educating people about making healthier choices for 23 years. As a woman in menopause herself, Andrea shares her personal experiences and interviews health experts in this area with the intention of breaking the stigma around this phase of life. more

Your host Heike Yates, a Fitness and Nutrition coach, is empowering women over 50 to take back their health and strength to lead a vibrant life. She breaks down complicated fitness, nutrition, and mindset strategies into baby steps so that YOU, the women 50 , can take action now. Heike interviews some of the most inspiring women who share how they went from their worst to their best life. more

A podcast for women on life after 50 who are unafraid to age out loud. A Certain Age celebrates life 50 in all its sexy, smart, funny, fabulous, weird, sometimes unsettling, yet profoundly liberating glory. Host Katie Fogarty, a former journalist turned career coach, dives deep with women who are aging without apology. We talk about career, beauty, family, books, money, wellness, fashion, and fun. New episodes every Monday, give or take. more

We're The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness. As midlifers, we're constantly told we need have it all figured out. But in fact most of us don't. Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality. It's time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age. more

'Aging Well' is a podcast about, well aging. It's for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. more

Are you over 50 and starting to realize that 'being healthy' feels different than it did 15, 10, or even 5 years ago? Looking for healthy tips that will make you feel better at your current age? Curious about those new health & wellness books with interesting titles about aging well, living longer, brain health & memory, or keto diets? If you said 'yes' to any of these then you need to listen to my weekly Healthy Tips After 50 Podcast where I share with you not only what I've learned over the past 30 years from my own health challenges. more

Welcome to the Fit Strong Women over 50 podcast, where the cohosts from the Becoming Elli Community, Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, working out, and becoming fit and strong. Hear from others who are making it work, become inspired and motivated. more

Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond, The goals is to help every man over 40, including you, to be in the best physical shape and health of your lives. Each week I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lesson and how to become an Over 40 Alpha. This pod cast will have frequent guest from doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha! more

Millions of people over age 50 represent the biggest consumer market in history for fitness, nutrition, travel, recreation and more. But most businesses don't know how to market to them. We'll interview entrepreneurs, business leaders and innovators to discuss this exciting opportunity. more

Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! more

Lynn has you covered!40 Fitness for Women Podcast is the fitness podcast for women in midlife focused on concrete tips and strategies for how to be fit and healthy today and maintain your quality of life in the decades ahead. Host Lynn Sederlöf is a 51-year-old post-menopausal woman who knows first-hand what going through the midlife transitions is like. She has struggled with the changes brought on by midlife including a rollercoaster ride through perimenopause, and changes to her body composition that seemed to happen almost overnight. more

Dr. Susan Hardwick-Smith is dedicated to empowering women in midlife to feel fully alive sexually, relationally, and spiritually. An award-winning gynecologist and best-selling author of Sexually Woke, Dr. Susan believes that a woman can experience her most fulfilling life and truest self at 40, 50, and beyond. more

The Active Life presented by the Huntsman World Senior Games is a weekly 25 minute podcast designed to help listeners get the most out of their life. We tackle all kinds of health and wellness topics including the value of competition as part of overall active aging. more

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk. more

A podcast for women over 40, 50, 60 and beyond who want to be strong, healthy, and age powerfully. Carol Covino is a published author, speaker, and health and nutrition coach. She and her guests will share the latest health and fitness research related to nutrition, exercise, and longevity. Together we can globally change the perception of age and menopause for women. more

Bewegung und Sport bilden wichtige Bausteine, um bis ins Alter fit, belastbar und gesund zu bleiben. Radio Steiermark hält Sie gemeinsam mit Phillip Payr, Nadja Büchler, Uli Faber, Arne Öhlknecht und Theresa Dorfer fit - mit kleinen, einfachen Übungen, die den Körper fordern und effektiv Abbauerscheinungen entgegen wirken. more

Let's get smarter about growing older - a podcast to answer all your questions on aging.

The Anti Aging Solutions podcast by Dr. Stephen Cabral details how you can discover the underlying root causes as to why you might be aging faster than you'd like. You will finally discover the most effective and scientifically proven ways to reverse the aging process and live a life of abundant health, vitality & energy. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world. more

Las Vegas has a voice for seniors - The Vegas Voice! We are your go to authority for news about your health, wealth and good times. The Vegas Voice is the largest and most-read age 50 publication in Nevada. Now we are on video at the Vegas Voice TV and announce our new Podcast. Our influence and impact as 'Nevada's Most Powerful Senior Media Resource' is growing and growing! more

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women drop excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favorite clothes, and feel incredible wearing anything they like. more

Podcast dedicado a personas que les apasiona el deporte del 'running' o que están pensando comenzar a correr, desde el punto de vista de dos corredores mayores de 50 años. Consejos, actividades y mucha información. Con Ramón Manzano Sullivan y José G. Otero. Producido desde Puerto Rico, con mucho cariño! more

Dr. med. Ulrich Strunz ist praktizierender Internist, Molekularmediziner und Gastroenterologe. Mit über 50 veröffentlichten Buchtiteln ist er Deutschlands meistgelesener Arzt und mit seinen News auf Strunz.com erreicht er täglich tausende von Menschen. Ausgewählte News gibt es hier im Podcast nun auch zum Hören. Sprecher ist der Podcaster Ralf Bohlmann. more

Únete a Concha León Portilla en un inspirador programa diseñado especialmente para adultos mayores de 50 años. Celebra la vida en su máxima expresión, fusionando la madurez y la riqueza de la experiencia con esta etapa de plenitud y realización.Descubre un espacio que te empoderará, te brindará valiosos consejos y te conectará con temas relevantes para esta etapa de la vida. A través de conversaciones significativas y reflexiones enriquecedoras, exploramos juntos cómo aprovechar al máximo cada momento y cómo seguir creciendo en todos los aspectos.Prepárate para un viaje de autoexploración, aprendizaje y conexión. Sintoniza ahora y déjate llevar por un mundo de posibilidades que la madurez tiene para ofrecer. more

Let's be honest. As Boomers we never thought we would get old. We were the forever young generation.And the truth is, many of us are still vigorous, vital, involved individuals. But…the other truth is that arthritis is slowing us down. Knee and hip replacements are being talked about. We've lost friends and family members. We worry about whether we will out-live our money.At Boomer Banter, we are on a journey to explore how to live vibrantly, healthfully, with strong relationships and purpose as we age… without sugarcoating or avoiding the uncomfortable, unexpected or the often uncertain, challenges that aging presents.Like any journey, we believe aging well requires preparation and vision. We need the right gear and a trusted map.Financial literacy will be our sturdy hiking boots. Good health will provide us with balance and security. Friends are the fuel that keeps us moving forward. And a sense of purpose becomes our trail map.As a former corporate leader turned life and transition coach/entrepreneur, I'm on a quest to navigate the journey of aging well for myself as well as everyone else who is walking the path alongside me with honesty, candor, and some fun.With over 15 years of 'aging well' experience already (and plenty more to come) I am here to tackle all the confusing, humbling and (hopefully) life-affirming questions you've been pondering to help make the journey a little less rocky and a lot more fun.Let's age well together. Tune into Boomer Banter and let's gear up for this next stage of our lives. more

Learn how to beat the aging process on the cellular level with Dr. Eric's Prime X Cellular Nutrition informative podcast. Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support more

Discover what it means to be part of the 5 Percent Club. Our podcast delves into the journey and lifestyle of a 5 Percenter, providing insights and actionable advice to help you join this dynamic community. Whether you're already part of the club or aspiring to be, tune in to learn, grow, and transform your life. 5percentclub.substack.com more

Welcome to Growing Older, Living Younger (GOLY), the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age.  Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine may intersect with ancient, non-western wellness practices to help you extend your health span to live younger. The show features practitioners in mental and physical health, fitness, nutrition, personal care, community, networking and entrepreneurship, to help you create your personal roadmap to aging youthfully. more

Lee, Phil and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40 . To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes. more

Change is an integral part of growth, and as we progress, it becomes crucial to adapt and evolve. It is with great excitement that we announce the refocusing of our podcast, Specifically for Seniors. By refocusing the direction of the podcast, we invite individuals of all ages to join the conversation and embark on a lifelong journey of learning and connection. In this new direction, Specifically for Seniors, The Next Generation will not only cater to the interests of older adults but will also engage their children, grandchildren, and younger individuals who share a curiosity for life. Tog more

Top Fitness Strategies Presents is a show all about Health and Fitness focused on the 'Fitness Over 50' crowd. We understand that everyone is different and anyone looks at health and fitness differently. That's why Top Fitness Strategies Presents has guests and interviews with health and fitness professionals from around the globe. We just don't focus on one aspect of your health or your fitness. We have tips and techniques and great information for just about anyone! Look around, see all the various shows and interviews and I'm sure you'll see something which will benefit your own situation. more

A Podcast for Women Over 50 who want to live well and enjoy life after 50. My guests share their stories around topics of Health, wellness, travel, fashion & beauty, inspiration and motivation. womenlivingwellafter50.substack.com more

Aging with Grace and Style, the podcast that celebrates women over 50 who are defying stereotypes and living their best lives. We empower women to embrace their age with confidence, grace, style, and a touch of sass.As we get older, we know that the only constant in life is change. Kids grow up, careers evolve, and our bodies and minds transform. It can be a challenging and confusing time, but it can also be an exciting opportunity to reinvent ourselves and discover new passions and pursuits.That's where 'Aging with Grace and style' comes in. more

At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That's why we've enlisted some of Australia's best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you're a woman in midlife, this series just for you! more

Looking better, feeling better and moving better is what this Podcast is all about. We help people OVER 40 look (and feel) years younger. Improve strength, mobility, balance, and learn how to IGNITE their metabolism. more

What would you give to add 10, 20, maybe even 30 healthy years to your lifespan? Who wouldn't want that? The latest scientific research from labs at places like Harvard and Stanford shows we can slow our aging process and even reverse our biological ages. In doing that, we slow the onset of age-related conditions that we've seen in our parents and our grandparents like Alzheimer's, heart issues, and cancer.This is personal for me and why I started the Cutting Edge Health Podcast. Both my parents passed away with Alzheimer's. I'm an award-winning broadcast journalist and In each episode we share conversations with the world's experts on what you can do to live better longer. Web: https://cuttingedgehealth.com/Instagram: https://instagram.com/cuttingedgehealthpodcast?utm_medium=copy_linkFacebook: https://www.facebook.com/Cutting-Edge-Health-Podcast-with-Jane-Rogers-101036902255756YouTube: https://www.youtube.com/@cuttingedgehealthpodcast more

Growing Older With Gusto is a podcast and blog dedicated to learning the joy of growing older whether you are 30 or 60 years old!Gail Zugerman, the host of this podcast, is an experienced moderator, facilitator, and interviewer who spent the majority of her career as an independent qualitative marketing research consultant. Her expertise in working in the medical, B2B, and consumer markets with the older population provides a springboard for showing the way that our brains are wired to continue growing and achieving all of our lives. more

The Living to 100 Club is an exciting take on getting older. The Living to 100 Club members turn aging on its head knowing and understanding age is only a number. The Living to 100 Club is for everyone of all ages who wants to maintain a positive outlook about our futures, offering fresh and inspiring perspectives on aging successfully, no matter how much help we may need adapting to growing older. Whether we're still running marathons or confined to a wheelchair, we can always keep a positive frame of mind, look forward to events in our future, and plan on living to 100. The Living to 100 Club brings together topics on successful aging, overcoming obstacles, staying positive in the face of adversity, healthy lifestyles, starting new chapters and doing what you can't. The Club podcast guests share their stories, give professional advice on wellness, and offer explanations about living life to its fullest. more

Spotlighting a community of women over 50. We are more alike than different. Age doesn't define us, however, she who tries new things may be ahead of the game. Still relevant, to healthily enjoy life. more

Health and fitness advice for 55 from Doctors of Physical Therapy that specialize in active aging. Drs. Jeff Musgrave and Dustin Jones, co-founders of StrongerLife Fitness, give seniors and people over 55 actionable tips to navigate their health journey. more

Grey Seasons Rising Podcast has a mission to empower men in their 50s and beyond to embrace a positive philosophy towards life. My guest and I persist in setting goals and pushing boundaries to show that being older is not a barrier to living life to the fullest. Age doesn't matter when it comes to finding inspiration. Please show your support by subscribing and rating the show positively on Apple Podcasts, Spotify, or other podcast providers. Help others get inspired by sharing this podcast with family and friends. more

Learn how to hack your hormones with Trim Healthy Mama. Coach Kris understands how hormone imbalance can wreck your weight loss journey. Sustainable weight loss is more than just an eating plan, it is a mindset. Learn how to lose belly fat and gain muscle during menopause, find freedom from dieting. more

I'm a woman on a mission to build a community of Women Living Well After 50 and making the most of life. As a Certified Life Coach, Health & Wellness Coach, Yoga Life Coach and Group Fitness Instructor, I help Women 50 to live life on their terms! more

Welcome to Pasadena's LIVE.LOVE.LIFT. Podcast w/ Marcus McDuffie. I'm the owner of Aion Training, Pasadena's Only Personal Training Studio for People 40 . You'll learn how to let go of shame, guilt stigmas so you can truly love your body. We'll discuss topics like fatloss, building strength, etc but we'll also dive into the psychology side of why people sabotage, how to create long lasting change; dispelling some of the fitness myths. more

After suffering with chronic back pain I devised my own program which took me on a journey to a healthy happier back and onto a personal trainer helping other bs k pain sufferers. I now specialise in over 40's and people with chronic pain like arthritis, shoulder, back and knee pain to get fitter, stronger and happier to live active lives pain free and with confidence. more