Best 100 Healthy Habits Podcasts

This podcast supports soul-centered entrepreneurs to create their happiness. We discuss sparkling habits - habits that light you up from the inside and have you discover ways to feel great, gain mental clarity and all in natural and effective ways. more

I help parents and caregivers sort through all the conflicting information out there, making it easier to free up time to create fun family focused oral health habits with simple tips, tricks and bright ideas to reduce cavities l, breathe better, sleep better and design a healthy mouth routine that has your kids begging you to brush let them brush their teeth. Understanding how oral health is connected to overall health will help reduce disease, save time, money and heartache. more

Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes. Non-diabetics find value in the show as well.Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only managing Type 2 Diabetes, but also reversing it. more

Marc Hildebrand is a current police officer who struggled with losing weight while working our crazy and unpredictable careers. Since then, he has lost over 100 pounds and now has made it his mission to share his tips/tricks/strategies to live a healthier life as a First Responder. The support continues as Marc shares how he was able to create a successful online fitness business by making other people's health-related goals a priority. more

Der Wohlfühlkörper Podcast mit Henri CL ist ein Podcast für alle Menschen, die nachhaltig ihren Wohlfühlkörper bekommen wollen. Viele Kilos abnehmen, oder einfach fit & gesund werden und sich wieder wohl fühlen. Das ist das Ziel hier. Henri hat bereits über 500 Frauen und Männern geholfen wieder in die Lieblingsklamotten zu passen und einen flachen Bauch zu bekommen. more

Greetings! Welcome to the Living At Your Finest Podcast Show. My name is Dr. Dolapo Babalola, AKA, Dr. Babs. I am a triple board-certified physician in Family, Obesity, and Lifestyle Medicine, an Adjunct Clinical Professor at Morehouse School of Medicine, and the Founding CEO of Living At Your Finest Wellness, a Holistic Direct Primary Care Practice in East Cobb Marietta, Georgia. more

(formerly Raising A Healthy Family Podcast) Hot Mom Habits is the ultimate podcast for busy moms who want to prioritize their health and wellness while juggling a full schedule.Join our host, Natalie K Schwartz, a certified health coach, postpartum fitness trainer and mother of three, as she interviews experts in the field of nutrition, fitness, self-care, and more. Each episode is packed with practical tips and actionable advice to help moms establish healthy habits and maintain a balanced lifestyle.Whether you're struggling to find time for exercise, want to learn how to meal prep efficiently, or need inspiration to prioritize self-care, 'Hot Mom Habits' has got you covered. With a focus on realistic, sustainable habits, this podcast will help you feel empowered and motivated to make positive changes for yourself and your family. more

Nutritious & Delicious mission is to help you become the best parent you can be. After all, a healthy family starts with a healthy parent. more

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor, so is his friend. He started this podcast because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better. more

Dr. Laurie Marbas brings you the most inspiring stories of individuals conquering chronic disease, overcoming incredible obstacles, and the experts to help you find health. Changing health by changing the food we eat. more

Welcome to STRONG BOND! We are a mother-daughter fitness duo here to make your journey a little easier. You can achieve a healthy balance in your life without feeling restricted or obsessing about food and the scale. So come hang with us, and learn what it truly means to take care of your body from the inside out. more

Have you ever wondered if there's a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller 'How Not to Die' celebrates evidence-based nutrition to add years to our life and life to our years. more

Emily is a Certified Personal Trainer, Group Fitness Instructor, Whole30 Certified Coach, Behavior Change Specialist & Taco Tuesday Enthusiast. Find Self Care Tips for Busy Working Moms, Habit Coaching, Whole30 Tips, Fitness Tips for Women, Mindset Work. Emily now helps other busy women create their own simple self-care routine through her proven method and in the process lose weight, lose the self-limiting beliefs & guilt and she really digs into your own habits & schedule in order to create a sustainable self-care routine that will last. more

Hosts Nick & Shannon discuss current nutrition research, trends fitness product reviews, and interview health & wellness pros. All that and more, every week, on the Addicted to Fitness podcast. more

Welcome to the Happy Healthy Mom Podcast. The podcast that's all about empowering you to be the Wellness CEO for yourself and your family. I'm Bri - the wife, mom, RN, and Certified Health Coach who is passionate about helping you gain the knowledge, tools, and support you need to feel empowered and in control of the health and wellness of yourself and your loved ones. Get ready to trust your instincts, take charge of your wellness because you know what's best. Be sure to tune in every Wednesday for a new episode. more

The Holistic Health Makeover Show is hosted by Christy Romano, Certified Integrative Nutrition Health and Life Coach. Each week Christy brings you educational tips and motivation to help you improve your mental and physical health. From topics on nutrition, movement and self-care to body image, perfectionism and anxiety - this is the place to be if you want to thrive inside and out! more

Are you done with dieting, but still want to lose weight? You've come to the right place. The Done with Dieting podcast is a podcast for women who are experiencing perimenopause and menopause, who know that diets don't work, and want to feel better, but don't know exactly what to do to make that happen. On this podcast we explore all things health related. Specifically food, moving, stress and sleep management, our bodies, and how we think about those things. more

Willkommen bei 'Was dich bewegt', dem Podcast für alle, die sich mit ihrer Gesundheit, Fitness und dem Wohlbefinden auseinandersetzten möchten. In jeder Folge tauchen wir tief in die Themen Bewegung, Sport, Training, Mindset, Ernährung und Gesundheit ein. Wir bieten Tipps, Ratschläge und Strategien, um zu inspirieren und zu motivieren, deine Ziele zu erreichen und nachhaltig gesund zu leben. Dabei liegt unser Fokus immer auf den Hintergründen und Ursachen bestimmter Themen. Dabei dürfen konkrete Übungen, Tipps und Ratschläge natürlich nicht fehlen. more

Gesundheit darf Spaß machen! ist seit zwei Jahrzehnten das Motto des Schweinehundanleiners® Dr. Christoph Ramcke. Sein Podcast beinhaltet Themen wie: Verhaltensveränderung, Gesundheit, Bewegung, Entspannung, Ernährung, Persönlichkeitsentwicklung, Mindset und Selbstfindung. more

Anne Fleck ist eine der bekanntesten und unkonventionellsten Ernährungsmedizinerinnen Deutschlands. Im Gespräch mit Meike Dinklage von der BRIGITTE LEBEN!, dem Coaching-Magazin mit Doc Fleck, klärt sie Fragen zur gesunden, individuellen Ernährung, deckt Food-Mythen auf und erklärt ihren ganz persönlichen Heilansatz. Mit vielen Tipps zum Nachmachen und Nachkochen. more

Smart Fitness and Food Radio ist DER Podcast für jeden der endlich in Form kommen, gesünder leben, oder einfach seinen Horizont erweitern möchte! more

En un mundo con alimentos ultraprocesados, dietas milagrosas que hacen te hacen daño, y mitos sobre algunos alimentos, es necesario hacer una pausa. Si somos lo que comemos, ¿Qué quieres ser tú? El tiempo de comer mejor es ahora. Este es un pódcast conducido por Óscar Rosero, médico endocrinólogo, experto en estilos de vida. 'Mi papel y función es que entiendas por qué la comida y la nutrición son fundamentales para obtener bienestar. Más que adelgazar o sanar enfermedades, la palabra clave es bienestar, bienestar físico y emocional', asegura. more

Porque tu salud es importante, este podcast está dedicado a darte los mejores tips para una alimentación saludable y llevar un estilo de vida healthy, además de herramientas para sentirte bien con tu cuerpo, de la mano de nutriólogos y especialistas en el tema. Aquí aprenderás todo sobre la salud, tu cuerpo y la comida por Gastrolab de El Heraldo de México. more

Du bist hier genau richtig, wenn Du Deine Ernährung auf gesund, zuckerfrei und mehr frisches Grün.

Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I'm a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to live life to its fullest. Let's start on our health and fitness journey together! more

'Health has become overcomplicated. I aim to simplify it' In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1's Doctor In the House, and author of 4 internationally best-selling books. more

Möchtest du gesund abnehmen und dich in deiner Haut wohlfühlen? Hast du Schwierigkeiten bei deiner Ernährungsumstellung? Iss klüger, nicht weniger hilft dir mit Tipps zu einer gesunden Ernährung und wie du ohne zu Hungern abnehmen kannst. more

Welcome back to the Y.E.S. Fitness 'Longevity' Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. more

Make Your Damn Bed podcast is a bite-sized, real-talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each season is 66 days long to encourage long-term healthy habit integration into your daily life. more

Six Miles to Supper is about how to lose weight and keep it off. I used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight. more

Listen each week as Dr. Matt Chalmers breaks down everything health and wellness.

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer. more

Join Eric Utterback, Director of the National Youth Sports Health & Safety Institute, as he discusses youth and adolescent sports, injury prevention, physical activity and health, with some of the world's leading subject matter experts. This podcast is designed for coaches, administrators, parents and athletes. more

Simple Routines for Work at Home MomsIn this podcast, I want to share with you some of my tips and tricks that I have been putting into place, but also have helped hundreds of others wanting to be healthier and decrease risk for chronic illness helping them find the tips and strategies that work for them while living their busy lives. I will touch on eating better, being active, and getting rest.I will show you how to create simple habits that stick for your health, fitness, and family.
Let's get started! more

Join BFFs and registered dietitian nutritionists Wendy Lopez and Jessica Jones as they talk to different health & nutrition experts about how we can live healthier, more balanced lives. Each week they deep dive into topics like the health of every size, food & culture, intuitive eating, mental health, and body acceptance. more

Life won't wait - we get one shot - and you are in the driver's seat. You can Do Hard Things. I'm Danni Duncan…featured fitness and nutrition coach, author, speaker and mum of 3 amazing kiddies (including twins)Online I've shared it all, my pregnancy journeys, miscarriages, why you SHOULDN'T be eating cereal for breakfast, how to make the perfect sourdough and helping you to see that YOU can do hard things. The things I've said online have often got me into a bit of trouble, and its because I'm not afraid to call people out on their shit … I'm not afraid to discuss taboo topics and I don't believe that any of us need to live an average life where we do what society is telling us is 'normal' … instead its our job to question 'Why is that normal?' And is that what we want for our own life? This podcast is going to be a space where I chat to experts (and share my own thoughts) on WHY we aren't living our full potential. Where you can get the factsthat will help you to get your happiness, motivation and confidence back. Taking the first steps can be hard, but I'm here to help you make it a little easier to face your fears and live your best life - every, single, day. I will make you feel uncomfortable, I will make you think differently but you may just wanna hear it.  If you want to make this year the year that you do something for yourself, you're in the right space.Click Follow and Join me Every Thursday more

Nutrition, training, weight loss, habits, lifestyle, body image, hormones, periods and food psychology. We are a female-owned business run out of Newcastle, Australia that offer online nutrition coaching globally with a team of coaches that give you personal feedback and direction. more

* Are you a busy working professional Mum? * Have you struggled to lose weight for what seems like forever going from one fad diet to the next only to give up because it just isn't sustainable? * Do you feel completely overwhelmed with all the conflicting information out there from 'influencers' telling you what you should and shouldn't do? *Are you exhausted and stressed with no time or energy for yourself because you hand it out to everyone else first? If you said yes to any of those questions then you are in the right place! This is the podcast for you! more

SHE Talks Health is for women interested in wellness and, more specifically, in women's health. We aim to finally give you clarity around the widespread health issues plaguing women today, from the rise in infertility to epidemically high numbers of chronic illnesses like endometriosis and Hashimoto's to the intricates of the female libido, hormonal fluctuations, the birth control pill and regaining optimal mental health for women.SHE Talks Health helps women reclaim their health through learning practical nutrition and holistic lifestyle changes. more

The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. more

Welcome to the Realfoodology podcast with your host me, Courtney Swan! I'm an Integrative Nutritionist living in LA on a mission to change the way we eat in America. Each week I'll be talking to doctors, food experts and health professionals to bring you the best info so you can thrive. Somewhere along the way, we lost sight of how powerful our food choices are. more

The Chat and Chew More Plants is all about 'putting more whole plants on the plate!' We are a volunteer, community based, health study group. Our free internet resources YouTube Channel, email newsletter, Facebook page and podcast are used both nationally and internationally. We interact with the leading experts and individuals in the plant-based field focusing on a low fat, low sugar, low salt, and whole, plant strong diet to build health. more

The Art of Living Well Podcast® was created to empower you to live your happiest, healthiest and most authentic life.Each week we will bring you inspiring and motivating conversations covering health and wellness topics including Food, mindset, travel, product reviews and strategies from a variety of experts including our own bank of knowledge.We will also discuss and share information to address the confusion out there in the health and wellness space. more

A podcast to help you shift from managing autoimmune disease to creating autoimmune health using the power of everyday habits.The Habit Hub for Autoimmune Health is for anyone wanting to create autoimmune health using the small but mighty power of everyday habits.  Hosted by Amy Behimer, a doctor of pharmacy, nationally board certified health and wellness coach, and certified life coach trained in functional medicine and The Wahls Protocol.  more

We always hear we need to bounce back...We think you should 'Bounce Forward!' Join Fitness Guru and Mother of two Tiff Hall as she takes you through the everyday tips to keep you healthy and happy without having to go on extreme diets or run marathons. Tiff will speak to experts and give you her fitness knowledge, so no matter where you are on your fitness journey you can Bounce Forward! more

A podcast hosted by Clare George, that delves into the health habits that are within your day to day life.In The Health Habits Coach Podcast, Clare gets to the heart of each habit in real-time. Each episode is packed with info, inspiration, guests, travel, and all things Health Habits.  The Health Habits Coach introduces a more strategic and individualistic approach to health-management, that will allow you to optimise your wellbeing on your own terms. 'Start to say Yes!… It's time to dreamcast and build your future health.' more

Laura Jackson & Amanda Quinn are founders of FIT CHICKS & FIT CHICKS Academy Canada's largest women's only fitness company, leading Fitness & Nutrition Experts and TV Hosts of 'Shape Up with FIT CHICKS'. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired, or just have some healthy cheerleaders in your corner, each episode is packed with its own tested, ACTIONABLE fitness, nutrition, and wellness strategies to get you there! more

Every Friday evening join David Hollywood from 7pm as he guides you on a journey to a healthier, fitter and happier you.Health and Finess is proudly supported by The Hearing Consultancy more

The KBJ Podcast is dedicated to empowering listeners to live their best lives through a healthy lifestyle. Each episode, Olatunde and his guests dive deep into topics like fitness, nutrition, mental health, and self-care, providing practical tips and insights to help listeners achieve optimal health and wellness. This podcast is a valuable resource for anyone looking to take control of their health and transform their life. more

I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I'm doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto's autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great mindset! I hope to bring on valuable people that can help contribute to you cracking your own health code! more

The question of 'what to eat' can feel endlessly confusing, especially when we contend with our own deeply ingrained beliefs and stories around food. Blame social media, the headline news, and let's not get started on family influences. As a nutritionist, healthy eating chef, and from her own personal and professional experience, Heather Carey has been connected to years of stories related to diets, weight loss, food fads, staying healthy, cooking well, and eating well. more

The Detox Dilemma Podcast, hosted by Wendy, an environmental toxins lawyer and clean living coach, aims to promote a low toxin lifestyle for real-life women. The podcast offers practical advice on avoiding toxic products, reading labels, and choosing safer alternatives. Wendy dives into the science and calls out companies for greenwashing practices, busting myths and sharing hard truths. The podcast covers topics like thyroid issues, hormone imbalances, and infertility, providing a crash course in holistic living for real-life individuals. more

This podcast helps you turn your dreams into reality, one day at a time by helping you apply the principles of lifestyle design, and the LifePilot methodology to lead a more intentional life.Learn how to go after the life you've always wanted, starting now!lifepilot.co/podcast/ Hosted on Acast. See acast.com/privacy for more information. more

The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-to to lose weight for good. We'll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and stepping out of your comfort zone to live the bold life that you're designed to live. more

The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future. Hosted by Christina Hackett - a pharmacist who doesn't want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting edge, holistic and integrative medicine. more

Living a healthy balanced life as a mom can sometimes feel impossible- but it doesn't have to be. Join holistic nutritionist and certified intuitive eating counselor Kristin Dovbniak as she shares insights and expert conversations on how to uncomplicate eating, stress less about healthy living, and what it means to live a healthy balanced mama life. more

Many of us are setting new personal goals in the new year like exercising, eating healthier or even trying to lose weight. What does our weight really tell us about our health? Is it possible to feel healthy without obsessing over the numbers on the scale? Are our ideas about weight and health based on outdated beliefs? On this season of Chasing Life, CNN's Chief Medical Correspondent, Dr. Sanjay Gupta is talking to doctors, researchers, and listeners to take a closer look at what our weight means for our health. Plus, what you need to know about the latest weight loss drugs and how to talk about weight and better health with others, especially kids. more

Christina and Marissa delve deep into all things sustainable health & wellness. Using their experience as coaches, competitors, and lifelong learners, they bring a fresh perspective to the world of fitness. more

The Additive-Free Lifestyle Podcast Show is created by Jo &Tracey, two sisters on a mission to inspire you to live the best life possible. They have a whole lot of fun, they keep it real & never profess to be perfect! They both have families, children, husbands & run a successful food blog called Additive-Free Lifestyle. This show is designed to talk about all things health, wellness, food, family & is going to inspire you to change the way you look at 'life'. Life should be fun, chaotic, exciting & crazy. Join us for a whole lot of fun & a whole lot of inspiration. Enjoy the show! more

Meal Prep Monday Podcast brings you 10 minutes of actionable meal prep advice, helping you answer the dreaded 'What's for Dinner?' question with ease. Host Allison Schaaf is a personal chef, dietitian, mom, and founder of meal planning website PrepDish.com. Listen along as she teaches you how to save time, money & energy through meal prep. Her healthy gluten-free, paleo & keto meal plans have helped thousands! And in this podcast, she's sharing all of her time-saving tips and tricks with you! more

We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living, meditation, immune health, inflammation reduction, habit building, productivity hacks and more! more

This show discusses effective morning routine tips and chats with entrepreneurs and thought leaders in their appropriate fields on how their healthy morning habits have contributed to their success. more

Olivia Amitrano founder and creator of Organic Olivia is leveling up in 2020 with What's The Juice: a podcast as multifaceted as its listeners. What's The Juice is an extension of Organic Olivia, which started as a blog but quickly morphed into a fierce community of like minds on a divine path of learning, growing, and healing. Our greatest tools are traditional wisdom, herbal medicine, and a brave willingness to explore our own behavior and psychology. Olivia is an herbalist, an entrepreneur, a blogger, and most notably an educator. more

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. more

Scott and Peter from Go Cleanse answer all your questions about your health and wellbeing.

We are Balance365. We are bringing balance, moderation and sanity to women's health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease. more

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as your guide to adopting healthy habits for a smooth lifestyle. more

Ever find yourself often confused about what to eat and what is truly healthy? Well, you're in the right spot, we'll discuss all the latest health and nutrition trends to breakdown what's real and what's a real waste of time. more

Scott and Peter from Go Cleanse answer all your questions about your health and wellbeing.

Healthy Emmie's Plant-Based Weight Loss Podcast is your go-to podcast for how to lose weight on a plant-based vegan diet without counting calories or restricting portions. Tune in and lose weight in a healthy manner. more

On a mission to inspire a world where food makes us better. The truth about food and food products. Food, we, and the planet. Food and health, and why our plate is the most powerful self-development tool and the ultimate game-changer. Tune in and listen what host Angela Shurina has to say about health, food, and all things related. more

Dr. Laurie Marbas, Jason Cohen, and Anthony Masiello bring you the most inspiring stories of individuals conquering chronic disease, overcoming incredible obstacles, and the experts to help you find health. Changing health by changing the food we eat. more

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you've been looking for. I'll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We'll help you find the time to care for yourself as well as you care for your patients. Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We'll show you how to stop overeating and using food to deal with stress and exhaustion. You'll learn to improve your relationships and to better deal with the difficult people in your life so you don't need food to cope. This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children's Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets. more

Jesse Ewell ditched his 12 years as gym owner, 20 year personal training career in pursuit of a new lifestyle and new career calling. Habit Based Lifestyle was created off life experience from Jesse's years as an athlete, businessman, trainer.Jesse recently packed up himself and his family moved from Washington state to Orange county California to inspire people to love life on their own terms. Topics range from fitness, nutrition, spirituality, relationships and business. The purpose of this show is to guide you to realign with habits that get you to live the life you've always dreamed of. more

Have you ever wished you had a personal Coach with more than a decade of experience giving you all the secrets to living a happy life? You're in the right place with the top-ranked Addiction Unlimited podcast with Professional Coach, ex party-girl turned savvy sober entrepreneur, Angela Pugh. Her expertise? Giving you simple, actionable steps to turn your life around with a no BS approach. Can you *really* change your life, get sober, have a healthy relationship, and the job of your dreams? Absolutely. Week after week you'll get quick tips, coping strategies, life hacks, and inspiring stories that can help you create the life you deserve. more

Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight and has kept it off for 20 years by staying away from processed foods. more

Fitness and weight loss expert Vinnie Tortorich, author of best-selling book 'Fitness Confidential', dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests to hear the latest scientific discoveries and unravel the myths that have been hampering our health. more

The Nourish Balance Thrive podcast is designed to help you perform better. Christopher Kelly & Megan Hall, your hosts, are co-founder and Scientific Director at Nourish Balance Thrive, an online clinic using advanced biochemical testing to optimize performance in athletes. On the podcast, Chris interviews leading minds in medicine, nutrition and health, as well as world-class athletes and members of the NBT team, to give you up to date information on the lifestyle changes and personalized techniques being used to make people go faster from weekend warriors to Olympians and world champions. more

Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed! more

Your Longevity Lifestyle podcast is dedicated to helping you discover the lifestyle elements that support your longevity vision. We discuss everything you need to tap into your potential to restore health, establish mind-body flow and enjoy the freedom of truly thriving on this planet. more

This podcast is focused on longevity and understanding how we can all live longer and stronger, through diet, exercise, lifestyle, nutrition, and so on. In each episode, we will uncover tips and tricks to living your healthiest and happiest life for as long as physically possible. I will be chatting to the experts, as well as people who have defied the odds & explore various treatments & modalities to help us reach optimal wellness. more

Join Holistic Nutrition Coach Danielle Daem ('Coach Dani') on a journey and deep dive into the root causes and science of sugar addiction and dependency. Together we'll dive into the inner work and spiritual healing that lies at the root of your unhealthy habits with food so that you can step fully into your power, feel energized every day, and get back in the driver's seat of your health once and for all! more

Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down on sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Here you'll hear inspiring stories of people who cut out sugar in their way, at their own pace, and for their reasons. more

Life throws us curve balls every day but it's how we deal with it that matters. Join Sarah for discussions on how to manage stress. As corporate stress management and fitness consultant, she teaches her clients to have a work/life balance as well as find fun self-care SOULutions to improve their gut health and fitness performance. In addition, Sarah brings on special guests that are experts in their field. They will share their stories, stressors, and how they help their clientele with their products and services. more

Sarah Louise Leather has been working with women for over 30 years and is passionate about helping them to live much better lives. For the past 15 years, she's explored her relationship with alcohol and the effects it has on women, especially in menopause and beyond. She talks about overthinking drinking, brain chemistry, and the role of hormones. Sarah is on a transformational health journey and being free from hangovers is a massive part of this. more

This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down. more

Sally Rees from Natural Nosh offers simple solutions for a healthier lifestyle incorporating a Raw Food Diet.

It's time to… Get Healthy Alabama! How can such a beautiful state, filled with amazing people, consistently rank at the very bottom in every category of health and wellness? That's the question your hosts, nutritionist BetyLou Pierce and chiropractor Dr. George Burroughs try to answer - and more importantly, correct - in the Get Healthy Alabama podcast! Our game plan is simple: use each episode to share one or more of the natural 'tools of health' we have implemented. more

My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! more

Join Sophie McDermott, a busy Mum of 2, wife, business owner, and doctor of chiropractic, as she shares everything health, wellness and fitness related, whilst on her weight loss journey. more

Thoughts, interviews and coaching to help you find a better relationship with food, manage your weight in a healthy non-diet way and improve nutritional well-being. more

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! more

If you are ready for momentum building, evidence-based advice for how to get healthy, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. more

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success. more

Shana Hussin shares the stories of those who have successfully implemented Fast To Heal concepts outlined in her book, challenges, and programs. Guests have implemented intermittent fasting, along with balanced and clean eating, to lose weight, improve health and simplify their lives. more

Flourish explores how to live an Inspired Life. I know that you believe in yourself, you believe in self-development and helping your children or those you influence live with a healthy mind, body and heart. For that, I applaud you. The goal of this show is to help you not only raise healthy & happy children but to also work on your own personal development. more

The Weight Loss & Wellness Podcast focuses on behavioral strategies, thought-work strategies and mindset interventions to help people permanently change their relationship to food, bodies & Selves. Learn to stop emotionally-eating, stress-eating, bingeing and over-eating & move on in life to a place and space of freedom with food, body & mind. more

Welcome to the Real-Life Weight Loss Podcast where we cut through the confusion and get down to the truth, down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life's throwing at them but also want to be the best they can for their family and friends, and loved ones. I'm your host Corey Little, a nutritionist, and weight loss specialist. more

Real talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Certified Eating Psychology Coach, Jessi Jean. Join Jessi each week in this powerful, down-to-earth and entertaining show focused on helping you evolve your mind and regain control around food. more

Bite-sized, 10-minute episodes for the busy person who wants to use easy, research-proven methods to improve health. I have a functional medicine approach that helps you understand how your body works so you can address the root causes behind the symptoms preventing you from feeling your best! more