Best 100 Insomnia Podcasts

Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland. more

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you've been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. more

Sleepy is a weekly bedtime podcast. Each Sunday, host Otis Gray reads old books to help you snooze. Sweet dreams. more

Welcome to the ultimate bedtime story podcast. Our soothing stories combine relaxing music, mindfulness techniques, and ASMR triggers to help you relax and fall asleep fast. more

Struggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the place you can always find a good night's rest. Each episode is designed to help you fall asleep with a short wind-down followed by a sleepy bedtime story. The combination of soothing music and narration will calm your mind and guide you into a peaceful night's sleep. more

Drift off welcomes you with a soft melodic voice that will help you fall asleep to classic stories from the public domain. Each episode begins with a brief relaxation to help you settle in, followed by the gentle voice reading you a story. Accompanying the narration is a soft melody thoughtfully chosen to complement the soothing storytelling creating a harmonious blend designed to lull you into a blissful sleep. more

Sleep meditations created for women or anyone who feels called to listen . Can't sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women's Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. more

This podcast was created to help with relaxation and falling asleep because people often have trouble quieting their own mind at night. more

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber more

Boring Books for Bedtime is a weekly sleep podcast in which we calmly, quietly read something rather boring to silence the brain chatter keeping you awake. Think Aristotle, Thoreau, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, a perfect blend of vaguely-but-not-too interesting.If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest. more

My name is Jason Newland. These Hypnosis recordings are to help you to relax deeply and fall asleep. Please only listen when you can safely close your eyes. more

Do you have trouble falling asleep at night? I Can't Sleep is a podcast designed to help you get the rest you need. Join host Benjamin Boster as he reads Wikipedia articles in his soothing voice to lull you into a peaceful slumber. Each episode features interesting topics like 'rubber,' 'boring lava fields,' and 'jellyfish,' which are just engaging enough to distract your mind from the stresses of the day. Then, Benjamin's calm and relaxing voice gently guides you into a state of relaxation, allowing you to let go and drift off into a restful sleep. more

If you are one of the many people who can't sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories all designed to help you relax and get a peaceful night's sleep. more

Fall asleep fast & get the healing deep sleep you need for your mind, body and soul with Abide Christian Bible sleep meditations. Abide is the #1 Bible app to stress less & sleep better. Join the millions of people who download the 4.9 star reviewed Abide app to reduce stress, improve sleep and experience the peace of God everyday.Get the Abide app Improve the quality and length of your life. Reduce stress, blood pressure, pain, anxiety, depression, PTSD, addictive impulses & cravings. Grow brain density in regions responsible for memory, compassion, self-awareness and introspection. more

Welcome to 'Bore you to Sleep,' hosted by Teddy. Our podcast offers intentionally dull bedtime stories for adults, read in slow and easy-to-understand English. Incorporating sleep hypnosis and meditation techniques, our stories can help you relax and fall asleep. Whether you suffer from chronic insomnia or just have difficulty sleeping, our calming stories can help you unwind and escape daily stresses. We have a variety of stories, including classic literature and fairy tales, to suit everyone. more

Welcome to Night Falls a podcast of bedtime stories designed to help you sleep, tonight. Every Sunday and Tuesday, episodes begin with a brief sleep meditation before settling into a relaxing bedtime story. Spoken in soothing tones and mixed with soft sounds and sleep music. If you struggle with sleep, just let go and spend a night at the falls. Free episodes every Tuesday and Subscriber episodes on Sundays. more

Be Calm and Relaxed with Rain and Thunder for Sleeping is the perfect podcast for anyone who struggles with anxiety, or insomnia, or just needs a little extra help relaxing. This podcast is full of soothing rain and thunder recordings that are guaranteed to help you fall asleep. If you're someone who struggles with anxiety or insomnia, you know how important it is to find a way to relax and fall asleep. By providing you with hours of relaxing rain and thunder recordings, Be Calm and Relaxed with Rain and Thunder for Sleeping is the perfect way to fall asleep. more

ASMR Rain Recordings is a podcast that creates audio experiences designed to help people sleep and relax. The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, like rain, and general ambiance to help people unwind and relax from their busy lives. Our goal is to create the best ASMR content possible. Whether you enjoy the sound of the waves of a beach, snow crunching on a mountain, or whispered storytelling, ASMR Rain Recordings. more

If you want to finally understand why restful sleep has eluded you despite everything you've tried, this podcast is for you. Here you will find the insights you've been looking for, the education that you've missed out on, and the peace of mind you've been dreaming of. more

The hosts, Marco, and Nidhi both suffer from insomnia. They take you through 26 minutes of chit-chat to help you drift into a state of slumber. Follow along with the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment. more

¡Despídete del insomnio! Durmiendo es un podcast que te ayudará a relajarte y a conciliar el sueño a través de ejercicios y meditaciones que te ayudarán a reducir tu ansiedad y tu estrés. Acompáñanos todas las noches y dale a tu descanso la importancia que se merece. Producido por Dudas Media y creado por Se Regalan Dudas.¡Anúnciate en nuestros podcasts! Contáctanos en comercial@dudasmedia.comSíguenos en @despertandodurmiendo y en Youtube de Despertando Durmiendo. Hosted on Acast. See acast.com/privacy for more information. more

Insomniacs...parents...travelers...noisy neighbor sufferers...rejoice! 12 hours of uninterrupted Sound Machines to help achieve deep & restful sleep, soothe a baby, mask unwanted noise, or calm your anxiety. more

Sleep Whispers ASMR. A podcast for the sleep-deprived. Lay down and relax.

Have you ever wanted to fall asleep to the sound of thunder, rain, and ocean waves? You're not alone. If you're one of those people who can't sleep without the noise of the storm outside your window, Thunderstorm is for you. This podcast offers sleep and relaxation ideal for those who suffer from Acute Insomnia or General Insomnia. It's also great for those who just need to relax. more

hello! I am a hypnosis anchor, here you will hear all kinds of wonderful voices, let us relax and walk into this wonderful place! thank you for your support. more

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Michelle's Sanctuary offers imaginative bedtime stories and sleep meditations to help get you to sleep fast. Dream away as you relax at the end of the day with soothing sleep sounds, sleep meditation music, and the narration of a relaxing female voice that feels like an old friend. more

Trouble sleeping? Press play on these sleep sounds. Relaxing sleep meditation music, ambient and nature sounds, binaural beats, white noise and more are here for you whenever you need help drifting off into peaceful sleep. Each episode is 1 hour long, so just lay back, close your eyes and let yourself ease into deep sleep. Created for those who identify as women or anyone who feels called to listen . Brought to you by the Women's Meditation Network. https://WomensMeditationNetwork.com more

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can't sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women's Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources. more

'Sleep Sounds' is a podcast that offers a variety of ambient sounds to help you relax, unwind and fall asleep. Each episode features a different selection of soothing sounds, such as gentle rain, ocean waves, forest sounds, and more. These calming sounds are carefully curated to create a tranquil and peaceful environment, perfect for reducing stress and promoting deep sleep. Whether you're struggling with insomnia, feeling anxious, or simply looking for a way to wind down after a long day, 'Sleep Sounds' has something to offer. more

Are you worried about your sleep and health? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more. more

We're just two men with Insomnia letting our crazy thoughts spume out into the world. Join us, as we drink our way to sanity and tackle everything with a comedic touch. more

Sleep is a struggle these days, so this podcast is here to help.Insomnia and sleep deprivation are an epidemic and some have turned to a sleep podcast to help them manage their insomnia.Listen to me tell you a story in the most boring way I can think of, to help distract your spinning mind from the stresses of the day and allow you to slip away to a good night's rest while you're not stressing about it.A mix of fiction stories; popular classics and obscure finds alike, along with non-fiction; travelogues, histories, geology text books and strange finds, mean there is a guarantee to be something that keeps you just interested enough to half listen but not be so interesting that you are transfixed and desperate to hear how things go.So try out Sleepy Time Tales, the podcast full of bedtime stories that are boring enough that you won't resist the call of sleep. more

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. more

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. more

This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. more

Welcome to the 8 Hour Sleep Music Podcast: 8 hours of relaxing meditation music, nature sounds, binaural beats, and guided meditations to help you get to sleep fast and stay asleep all night.This podcast may contain 2 ads at the very beginning of each episode. There will be NO ads in the middle of the episode to wake you up. more

Fall asleep to classic works of fiction, adapted and narrated to help you relax. Each episode begins with a brief moment of relaxation followed by a quick summary of the prior episode. That way, you can fall asleep whenever you're ready and always stay caught up. more

Welcome to the Insomnia Coach podcast! My name is Martin Reed. I believe that nobody needs to live with chronic insomnia and that cognitive-behavioral therapy for insomnia (CBT-I) techniques can help you enjoy better sleep for the rest of your life. In this podcast, I share insomnia success stories to help motivate and inspire you to take steps that will improve your sleep for the long term. more

The vast field of sleep medicine is always evolving. Listen to Talking Sleep, a podcast of the American Academy of Sleep Medicine (AASM), to keep up on the latest developments in clinical sleep medicine and sleep disorders. Our host, Dr. Seema Khosla, medical director of the North Dakota Center for Sleep in Fargo, will take an in-depth look at issues impacting the diagnosis and treatment of sleep disorders. Episodes will feature conversations with clinicians, researchers, sleep team members and other health care experts working to help us sleep well so we can live well. more

Sound therapy to balance ADHD symptoms, soothe anxiety and recover from insomnia.Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised. more

Thanks For Your Support. This Will Help Me To Run The Podcast. And Happy to Help You Stay Calm and Fall Asleep. Guided Meditation Episodes, Relaxing Music, Sleep Stories & Fairy Tales to Stay Calm & Fall Asleep. more

Snoring? Tired all day? Trouble focusing? So many think these symptoms are common in kids and adults when tired. Join us as we debunk some of these common myths and put the spotlight on Sleep Apnea. Discover what constitutes Healthy Sleep and how we can help ourselves and our kids get the best sleep ever. more

Egal ob Traumreise, Meditation, Progressive Muskelentspannung oder Autogenes Training. Hier findest du es. Der Entspannungshelden Podcast unterstützt dich darin, passende Entspannungsübungen für dich zu finden, die wirklich zu dir und deinem Alltag passen. more

Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high level CEOs, Executives and High Achievers who want to sleep but can't. The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world. more

Somna med Henrik: Sveriges största insomnings-podcastVälkommen till en värld där verklighet möter dröm, där humor flätas samman med allvar, och där varje avsnitt är en inbjudan att koppla av, skratta och kanske till och med somna. 'Somna med Henrik' är inte din genomsnittliga podcast. Den är en upplevelse.Henrik, programledaren, har en förmåga att skapa en miljö där lyssnaren känner sig både avslappnad och engagerad. Med en meditativ ton, erbjuder han timslånga program som kan beskrivas som en 'totalt wacko stream of consciousness'. Men det är detta unika tillvägagångssätt som gör podden så speciell.Om du någonsin har föreställt dig en blandning av Lindeman, 'På minuten', Calm/Headspace, 'Sommar i P1' och en lätt berusad vän som berättar en historia, då har du en ungefärlig uppfattning om 'Somna med Henrik'. Varje avsnitt är som en resa genom Henriks tankar, där vissa delar får dig att skratta högt, medan andra får dig att flyta iväg i en drömlikt tillstånd.För dem som söker något annorlunda, något som bjuder in till introspektion samtidigt som det erbjuder lätthjärtade skratt, är 'Somna med Henrik' den perfekta nattkamraten. Oavsett om du kämpar med insomni eller bara vill ha något lugnande att lyssna på innan du somnar, kommer denna podcast garanterat att lämna ett intryck.Så luta dig tillbaka och låt Henrik ta dig med på en oförglömlig resa genom natten. more

Sleep Stories to help you fall asleep easily. When anxiety, insomnia or spinning thoughts are keeping you awake, press play on a sleep story to relax your body and clear your mind so you can melt into deep sleep. Our stories are generated by AI and intentionally created to meander and even be nonsensical at times. We do this so your mind will attach to the stories just enough to allow your body to relax, but not enough to keep you awake and interested. Narrated by the talented Rebekah Romberg and brought to you by Katie Krimitsos and the Women's Meditation Network. more

The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public. more

Do you have problems sleeping, concentrating, relaxing? We have what you need! From the sounds of nature, white noise and more, our podcasts help you focus, relax and sleep better. more

Wir lesen dir was vor! ???? Zähne geputzt, Kopfkissen aufgeschüttelt? Sehr gut. Dann mach's dir bequem und kuschel dich ein! Gemeinsam mit Wikipedia hilft dir dieser Podcast beim Einschlafen. ????? Jeden Mittwoch und Sonntag eine neue Folge! Der Podcast ist unter der Lizenz CC BY-SA 3.0 verfügbar. Produziert wird dieser Podcast von Schønlein Media. ????Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/EinschlafenMitWikipediaPodcast more

Hi, Sleep Like a Log for SLEEP and NIGHTTIME ANXIETY is a podcast offering guided sleep hypnotherapy, guided sleep meditation and visualizations to help you drift naturally into a good night's sleep. Thank you Sloggies! Written and performed by Clare Bailey, qualified counselling psychotherapist, hypnotherapist and author based in the UK.DO NOT listen to any of theses recordings if you are driving or operating heavy machinery. more

This podcast will have calming sounds to put you to sleep more quickly, especially if you are auditory sensitive to some sounds like I am. I have a Non-verbal Learning Disability and Chronic Migraine condition so often it's hard for me to get a restful night of rest. I know there are others out there who are like me and want to sleep better. I hope that this podcast can help you achieve that goal. more

Welcome to SleepTech Talk, the premier podcast destination for all things related to the field of sleep technology. Our mission is to explore the latest advancements in sleep science and technology, and provide our audience with practical tips and advice for optimizing their sleep and overall health. Our podcast, social media platforms, and website offer a wealth of knowledge about the science of sleep and the latest innovations in sleep technology. more

Can't fall asleep?Or stay asleep?And you've tried everything?!In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your insomnia so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic insomnia.If you've tried everything and you still can't sleep, this podcast is for you. You are meant to sleep well! and you can cure your insomnia! more

Entspannt einschlafen: Sanft in den Schlaf gleiten mit Marco König.Schlafstörungen ade! Mit 'Entspannt einschlafen' tauchst du jeden Abend in eine Oase der Ruhe und Gelassenheit ein. Marco König begleitet dich mit seiner sanften Stimme und beruhigender Musik auf eine traumhafte Reise in den Schlaf.Wähle dein Wunschformat:Tägliche Episoden:Mit sanfter Hintergrundmusik für optimale EntspannungNur mit Marco Königs Stimme für pure TiefenentspannungSonderfolgen:Beruhigende Geräusche: Meeresrauschen, Vogelgezwitscher und mehrTiefenentspannungstechniken: Bodyscan, Fantasiereisen und MeditationenEntdecke die Vorteile von 'Entspannt einschlafen':Sanfte Einschlafhilfe: Stress und Sorgen abbauen, schneller und tiefer einschlafenVerbesserte Schlafqualität: Erholsamer Schlaf für mehr Energie und VitalitätVerschiedene Formate: Finde die perfekte Option für deine individuellen BedürfnisseRegelmäßige neue Folgen: Tägliche Begleitung und AbwechslungSchließe dich der Community an und finde deinen Weg zu einem erholsamen Schlaf!So einfach geht's:Folge dem Podcast 'Entspannt einschlafen'.Wähle deine Wunschfolge.Lege dich bequem hin und genieße die Reise in den Schlaf.Starte jetzt deine Reise zu einem erholsamen Schlaf!#entspannt einschlafen #podcast #schlaf #einschlafen #tiefenentspannung #meditation #gesundheit #wohlbefindenWeitere Informationen:Website: http://entspannteinschlafen.deInstagram: https://www.instagram.com/entspannteinschlafen more

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Meditation zum Einschlafen ist Ihr täglicher Wegweiser zu einem erholsamen Schlaf. Wenn der Schlaf schwer fällt oder du nach einer beruhigenden Entspannung vor dem Schlafengehen suchst, bist du hier genau richtig. Tauche mit uns in eine beruhigende Oase des Wohlbefindens ein und lass dich von unseren Meditationen sanft in den Schlaf geleiten. Hosted on Acast. See acast.com/privacy for more information. more

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Wie hast du heute Nacht geschlafen? Du schläfst nicht so gut, wie du es dir wünschst und brauchst? Du findest nicht in den Schlaf und schläfst nicht durch?Das Aufstehen ist die pure Quälerei? Und überhaupt; was soll das mit dem tagtäglichen Augen zu- Augen auf- Spielchen? Was ist ein Chronotyp? Wie kannst du deinen Schlaf verbessern? Und warum solltest du überhaupt?Warum der Schlaf so wichtig ist und was ihn zur coolsten „Beschäftigung' auf der Welt macht, erfährst du in hier unserem Podcast. Jede Woche gibt es eine neue Folge auf die Ohren. Schöne Interviews mit dem WHO is WHO des Schlafs, inspirierende Geschichten rund ums Schlafzimmer und Fakten, Fakten, Fakten zur nächtlichen Erholung. Wir sind Thalea & Eva - 2 Schlafcoaches.Thalea ist die Schlafcoachnormadin und wohnt in Berlin und Leer in Ostfriesland. Dort betreibt sie ein Bettenfachgeschäft. Außerdem studiert sie physodynamisch- fundierte Organisationsentwicklung. Sie liebt Sport, Tiere und die Natur.Eva lebt in Frankfurt am Main und betreibt dort zwei Bettenfachgeschäfte. Genau wie Thalea auch, ist sie zusätzlich Schlafcoach. Sie verbringt ihre Freizeit mit Kreativität jeglicher Art liebt das Meer.Wir wissen, dass der Schlaf viel cooler ist, als sein Image. Für Dich wünschen wir uns, dass du den Schlaf bekommst, den du verdienst und brauchst und wir hoffen, dass wir dir mit unserem Podcast zu erholsamen Nächten verhelfen. more

With your host Dr Ian Dunican we dive into all things sleep and performance-related. We focus on the latest evidence-based research and practical applications. more

At Sounds of Serenity, our goal is to help you relax. We provide beautiful, meditative music and ambient white noise to instill calmness, eliminate insomnia, and reduce restlessness and drowsiness. Whether it be for studying, sleeping, meditating, or just relaxing, we've got you covered. more

When it comes to shift work struggles there are many! From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life. It's certainly not easy working 24/7 and you're not alone in feeling this way. In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7. This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you're not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles. more

-Steun deze podcast via: https://betaalverzoek.rabobank.nl/betaalverzoek/?id=AIGw98_HSOa_lI6dhJOb1gDeze Nederlandse serie met korte verhalen helpt je te ontspannen, zodat je makkelijker in slaap valt. Door te luisteren naar de details in de verhalen, voorkom je dat je brein gaat piekeren. Je kunt de drukke dag loslaten en gaat met een prettig gevoel de nacht in.In zo'n vijf minuten verleg je jouw aandacht van de orde van de dag naar een ontspannen nacht. We focussen eerst op je ademhaling en lichaam, daarna luister je naar een kort verhaal.Contact: slaapverhalenvoorvolwassen@gmail.com more

Do you have trouble falling asleep? Say goodbye to insomnia and tap into your inner child tonight with a relaxing bedtime story. Bedtime is better with a sleep story. more

Sleep is a fundamental physiological process that plays a crucial role in maintaining our overall health and well-being. It is during sleep that our bodies and minds undergo essential restorative processes, allowing us to function optimally when awake. However, in today's fast-paced and demanding world, many individuals underestimate the importance of sleep, leading to a widespread problem of sleep deprivation. A staggering number of people are affected by this issue, with research indicating that approximately one-third of adults worldwide do not get enough sleep on a regular basis.The significance of sleep cannot be overstated. It is not merely a period of inactivity; rather, it is a time when our bodies engage in vital repair and rejuvenation processes. During sleep, our immune system strengthens, facilitating the body's ability to fight off infections and diseases. Sleep is also closely linked to cognitive functions such as memory consolidation, learning, and problem-solving. It enhances our ability to concentrate, make decisions, and be creative. Moreover, proper sleep has a profound impact on our emotional well-being, helping to regulate mood, reduce stress, and improve overall mental health.On my podcast, my aim is to help you fall and stay asleep while I am right by your side. more

TmSleep - Relaxing White Noises is created to help you sleep, relax, study, calm a baby, lucid dream or soothe your mind. TmSleep has the best collections of binaural frequency music and baby lullabies often combined with nature sounds (rain, thunder, wind, etc) and instruments (reiki, tibetan bells, piano, etc) to take your relaxation and sleep journey to the next level. We post 9 HOURS episodes of pure relaxing music for deep sleep.I hope these sounds are helpful for you and your loved ones as you sleep, meditate, study, or otherwise tune out the world. more

Learn about sleep related problems and how to get better sleep. Produced by the Defense Health Agency.

Welcome to the Podcast to Fall Asleep to archives. In each episode, I talk in a soft voice about things that are both unimportant and uninteresting. Put it on low and let me bore you to sleep. Sweet dreams.New episodes weekly.Warning: May cause drowsiness.Sponsor a topic or just help keep the wheels turning by donating at https://www.patreon.com/podcasttofallasleepto more

WikiSleep is a simple yet effective sleep app and podcast designed to help people with busy or curious brains relax and unwind. Find the App at WIKISLEEP.COM and Try At No Cost Today.Discover happier, more restful sleep through a constantly growing selection of fun sleep stories, biographies, weird histories, easy meditations and other curiosities—all designed to help you relax and unwind. Unlike many other sleep apps that rely heavily on tricks or deep meditation, our content works on the simple principle of diversion. The stories we provide are interesting enough to grab your attention—but calm enough that you can drift off while listening.We offer stories that are unusual for sleep apps, such as biographies of fascinating people like The Notorious B.I.G., Marie Antoinette or Bob Ross—or weird histories of everyday things like wine or cameras. Regardless of the story, every episode is delivered in a calm and soothing way.WHAT YOU'LL FIND:A growing list of stories, capers, histories, biographies, ambient sounds, meditations, breath exercises for anxiety, Spanish and French episodes...plus much more.Some of our most favorited episodes include:• The Life & Times of Bob Ross• Anthony Bourdain: Visionary & Humanist• The Salem Witch Trials• The Notorious B.I.G.• Sleepy Penguin Visualization• The Great Train Robbery of 1963• Mexican Beach Relaxation• The Magic of Chadwick Boseman• Charles Ponzi, the man behind the scheme• The Brothers Grimm• A Very Brief History of Whisky• The Greek Myth of Paris• Box Breathing for Sleep & Anxiety• Sleepy Cat Purr• The Many Lives of Maya Angelou• Michelangelo: The Divine One• Jim Henson & His Muppets• A Pretty Brief History of Marijuana• Vlad the Impaler• A Brief History of Cameras• Three Hours of Pi• The Brief Life of Alexander the Great• Catherine the Great of Russia• Frida Kahlo: A Remarkable LifeThe list keeps growing and we take suggestions too... By becoming a WikiSleep member, you're investing in your own ad-free sleep health—and sleep health is mental health. Thank you for being a supporter. https://plus.acast.com/s/wikisleep. Hosted on Acast. See acast.com/privacy for more information. more

In North America alone, there are about 100 million people with sleep issues. Maybe you're one of them. Every week, veteran broadcaster Neil Hedley sits down with celebrities, high achievers and the world's top neuroscientists to try and find answers to his own 30-year battle with sleep issues in the hope that he might find an answer that works for you, too. more

Experience a deep, restful sleep with 'Sleep Sounds - 10 Hour Sounds', a podcast that features 10 hours of soothing sounds designed to help you relax and drift off into a peaceful slumber. With a variety of sounds, including calming white noise, gentle rain, ocean waves, and other natural sounds, this podcast creates a calming environment that helps ease the mind and body into a state of relaxation. Whether you're dealing with stress, anxiety, or insomnia, 'Sleep Sounds - 10 Hour Sounds' can help you achieve a full night of restful sleep so you can wake up feeling refreshed and ready to tackle the day ahead. Try it tonight and discover the transformative power of sleep sounds on your sleep.https://www.solgood.org - Check out our ad free collection of audiobooks, short stories, & sounds for sleep at our websiteSleep sounds, Relaxing sounds, Soothing sounds, White noise, Ambient sounds, Natural sounds, Podcasts, Sleep music, Calming sounds, Meditation sounds, Background noise, Ocean sounds, Rain sounds, Forest sounds, ASMR, Deep sleep sounds, Insomnia relief sounds, Relaxation techniques, Stress relief sounds, Guided sleep meditation more

Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app. more

'Shoot for the moon. Even if you miss you will land among the stars.' - Les Brown ASMR has helped me through so much, and I wanted to be able to help others. This podcast will have plenty of triggers, for sleep, and work. A quote will be in the description of every episode. All are welcome and accepted. I'm so glad you found your way here. more

silmara.alencastro@gmail.comPodcast de 'história pra adulto dormir'. Esse é um podcast igual ao nosso sono, sem nenhuma regularidade, mas que pretende por no ar um novo episódio toda quinta-feira. Para quem procura um empurrãozinho na hora de 'cair nos braços de Morfeu'.No mundo todo pessoas enfrentam problemas para dormir, a ideia aqui é se desconectar da agitação do seu dia através de uma boa história. Bons sonhos!silmara.alencastro@gmail.com more

Welcome to Juantopia,!!I live in the sunlit world of what I believe to be a reality. But... there is, unseen by most, an underworld, a place that is just as real, but not as brightly lit... a dark-side. A place where a Burd will always be watching, where Tofu will rage, and where things that usually lurk when you fall asleep, are roaming and you are wide awake.In this podcast, I will be sharing my nightmares, talks about insomnia and anxiety, and I may read a story for you, and maybe that will help you fall asleep, and I continue my on going relationship with insomnia. Support this podcast: https://podcasters.spotify.com/pod/show/juantopia/support more

Last van eindeloze nachten zonder slaap? Luister naar een slaapverwekkend saaie aflevering van voorlezen uit woordenboek voor mensen die niet kunnen slapen en dommel in een diepe slaap. Ik lees voor uit het woordenboek, om de zin van het leven te vinden. more

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For all my fellow insomniacs Support this podcast: https://podcasters.spotify.com/pod/show/insom/support

Setiap malam sebelum tidur kita terkadang selalu memikirkan sesuatu hal baik masa lalu, hari ini ataupun apa yang harus kita lakukan di masa depan more

Shay Mokulehua

Hablamos de la importancia del sueño y como nos afecta en nuestra vida laboral y nuestra vida cotidiana el no poder conciliar el sueño more

The podcast informs listeners of sleep deprivation and the negative outcomes that result from the issue. Cover art photo provided by Jason Leung on Unsplash: https://unsplash.com/@ninjason more

Soporific dullness is in the ear of the listener, and what's tedium incarnate to one person will be another person's passion and delight. However, it is hoped that at least one from the range of topics here presented will lull the busy mind to a state of sweet sleep.Introduction by Cori Samuel. more

Soporific dullness is in the ear of the listener, and what's tedium incarnate to one person will be another person's passion and delight. However, it is hoped that at least one from the range of topics here presented will lull the busy mind to a state of sweet sleep.Introduction by Cori Samuel. more

Novels and Naps is a sporadically produced read aloud podcast featuring classic novels and awkward commentary. Great for falling asleep to or spacing out at work. It's your opportunity to catch up on all those classics you said that you read, but never really did!Questions, comments, or reading recommendations? Shoot me an email at novelsandnapspodcast@gmail.comYou can also support us at patreon.com/novelsandnaps Support this podcast: https://podcasters.spotify.com/pod/show/novels-and-naps/support more

A podcast of night terrors, fever dreams, and new books. Each episode, Josh sits down with a literary-minded guest to talk about what keeps them up at night, especially during these pandemic-induced hazes. more

„Besser schlafen gut einschlafen, erholt aufwachen' der Podcast von BETTENRID, dem Kompetenzhaus für guten Schlaf mit zwei Häusern in München und dem Onlineshop bettenrid.de.Rund 40 Prozent der Deutschen schlafen schlecht. Woran liegt das? Und vor allem: wie können wir das ändern? Wie sieht das perfekte Bett aus? Wie wirkt sich unsere Ernährung auf die Nachtruhe aus? Was tun, wenn wir nachts schlaflos im Bett liegen? Handy, Tablet & Co. im Schlafzimmer kann das funktionieren? Wie viel Schlaf ist genug?Mit ausgewählten Schlafspezialisten klären wir alle wichtigen Fragen rund um guten Schlaf, damit Sie schon morgen erholter aufwachen können. more

Bienvenidos. Algunos me conocen, y otros no. La mayoría seguro que no.Yo tengo un podcast que se llama Podcast para dormirse. En él cuento historias para que las personas logren vencer el insomnio y dormirse.Pero ocurre que esas historias a veces se tornan graciosas, con el mismo afán de sacar a las personas de los pensamientos que los preocupan. Entonces quizás, las historias tengan humor y quepan en esta categoría también.Es que el programa que hago cabe en la categoría de salud mental, ya que el buen dormir tiene que ver con la buena salud. Pero también cabe en la categoría de comedia, ya que las historias son graciosas. Incluso en la categoría de ficción, ya que son historias.Es por ello que voy a copiarlo en todas y que los episodios se puedan escuchar en todas las categorías donde se podrían escuchar.Para más episodios, pueden visitar patreon.com/podcastparadormirse more

Zzz

tired as f**k... two hella (and maybe more) insoniacsone funione notyou guess who and choose your favourite

Hi! Do you have trouble sleeping? Well so do I. So here we are, reading some books for you, so that you can sleep, because we can't. more

When a sleepless night strikes me, I'm taking to this podcast to share it with you! Awake and talking all things cozy, books, music, movies, and hopefully yawning in no time. Support this podcast: https://podcasters.spotify.com/pod/show/nightowltalks/support more

A 5-episode podcast about insomniacs just trying to get through the night, and the day for that matter.

Welcome to asmr queen I have some great Ideas but I don't have co-host yet, but I am working on that. If you want to tell me any Ideas my pinterest account is called lia go check it out and make to follow me on there and of course if your using anchor app you can just message me there. Cover art photo provided by Felix Wegerer on Unsplash: https://unsplash.com/@felixwegerer more

Wikipedia k hole listening for naps and sleepy times full of weird dreams. Cover art photo provided by Quinn Buffing on Unsplash: https://unsplash.com/@qbuffingNarrator is Moon Persephone Miel (she/they) New episodes go up every other Sunday! more

welcome Go my ASMR Channel

Can't sleep? Tune in and listen to stories read in a calm and soft tone to help you drift to sleep. If you have any requests, do send them in :) more

Audios para dormir

A book reading podcast ment to help you sleep