Best 100 Mental Wellness Podcasts

I'm Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I'm so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you're able to deal with relationship struggles, work challenges and life's ups and downs with more ease and grace.I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we've never seen before. New episodes every Monday and Friday. Your support means the world to me and I don't take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can't wait for you to listen to your first or 500th episode! more

Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on 'Good Morning America,' which led him to try something he always thought was ridiculous: meditation. In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers from the Dalai Lama to Western masters as well as scientists and even the odd celebrity. more

'Remarkable' - Psychology Today'A vital, compassionate gem that fills a desperate and under-addressed need in our society.' - Esquire 'A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods.' - NY Times'Gilmartin makes a conscious effort to explore stories that aren't black and white' - Slate Magazine'Praised by listeners all over the world' - Atlantic Monthly Named To Top Health Podcast List by: NY Times, Esquire, Slate, Oprah Magazine, Women's Health, Onion A.V. Club, Apple Podcast Staff more

Mayim Bialik's Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests. more

Hi! I'm Dr. Caroline Leaf. I'm a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. more

Emotional Badass, where moxie meets mindful. Hosted by life coach and psychotherapist Nikki Eisenhauer. Healing for highly sensitive people. more

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.Get one month of Headspace free by going to Headspace.com/radioheadspace more

The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you're thinking about changing what's on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health. more

Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday. more

'Health has become overcomplicated. I aim to simplify it' In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1's Doctor In the House, and author of 5 internationally best-selling books, including 'The 4 Pillar Plan' Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee more

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life. more

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. more

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life. more

Join Steve Bisson, LMHC  as he unravels the complexities of therapy and counseling. Engage in straightforward dialogues, enriched with insights from special guests sharing a like-minded perspective. Each episode presents valuable, easy-to-digest information designed to help you perceive therapy, and those who partake in it, in a grounding, relatable manner. more

Welcome to psychology for the rest of us. Host Dr. Jade Wu takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the 'why' behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It's time to bring a trained psychologist and mental health expert along for the ride. more

Psychotherapists from Austin Texas speaking freely on life, love, sex, and the things that matter. Candid unscripted conversations rooted in attachment and relational science will unpack how to improve your relationships with others and more deeply understand what makes you and those you love emotionally tick. So whether you just want to peek behind the therapist notepad, deepen your EQ, or just have fun, dive in with co-hosts Dr. Ann Kelley and Sue Marriott and their guest experts. more

Hosted by Devi Brown, 'Deeply Well' is a soft space to land where higher consciousness meets your everyday life. A place to nourish your whole being, through conscious conversations, soul work, guided meditations, and connecting to the tools needed on your path towards healing and self-discovery. The podcast includes conversations with leaders and radical healers in wellness around the topics meant to expand and support listeners of all backgrounds on their well-being journeys; offering expertise in self-care practices and trauma. psychology, spirituality, astrology, and alternative healing practices such as psychedelics and intimacy coaching. Devi Brown is a Master Well-Being Educator, Multi-Disciplinary Healer, and Wellness Advisor to Fortune 500 companies and high-impact leaders. She is also the Founder of the wellness company, Devi Brown Well-Being. Devi's focus is on those who have had complex lived experiences and lead high-impact lives. Her work is rooted in sharing tangible, multi-lineage healing practices to support a sovereign lifestyle and holistic well-being. more

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care! more

I'm Dr. Margaret, a psychologist for 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment, and to give you the chance to consider therapy without thinking it's weird or that you can't 'fix' your own problems. My team is so honored that five years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question. You'll also hear 'You Get the Gist' segments - a five minute run-down of a current topic - as well as interviews with outstanding guests, authors, or experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual - and I'd love to hear from you. Please join me. more

The Feminist Wellness podcast blends nervous system science and witchy woo to help smart women break free from Emotional Outsourcing (aka: codependent, perfectionist, & people-pleasing habits). Béa Victoria unpacks how socialization, conditioning, and family blueprints keep you stuck—so you can reclaim self-worth, self-trust, and true self-care. Ready to stop outsourcing your sense of self? This is your show. Grab my free meditations as a thank-you for reviewing: beatrizalbina.com/free-meditations. more

Rich Jones is a podcaster, speaker and founder of Paychecks & Balances, a multimedia platform dedicated to helping millennial professionals navigate their finances and careers.The Mental Wealth Show is about what's possible personally, professionally and financially when you're willing to do the work. Join Rich Jones for vulnerable conversations about the good, bad and ugly of growth. Listen in for a down-to-earth and relatable approach to personal finance and career advice, and prepare to have some fun along the way! more

Everything you thought you knew about dealing with panic, anxiety, and agoraphobia is probably wrong! The Anxious Truth will educate, empower and inspire you to get your life back! more

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. more

If you struggle to wake up in the morning, press the snooze button too many times or just want a positive way to start your day, Wake Me Up is for you. The guided morning routines get you out of bed, calm your mind, and start your day in the best possible way. Episodes incorporate mindfulness, meditation, motivation, and other scientifically-supported methods for mental health and well-being. Subscribe now, so you never miss a great day! more

Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD! more

You Can Heal Your Life is your connection to today's most influential thought-leaders. Elevate your morning coffee, afternoon walk, or evening commute into an inspirational, motivational, and transformational personal growth experience.We invite you to take a step back from life's stress and anxieties and replace any negativity with life-changing insights and real-world solutions. Learn from some of the world's greatest teachers in spirituality, health and wellness, and more—like Louise Hay, Dr. Wayne W. Dyer, Gabrielle Bernstein, Marianne Williamson, Dr. Joe Dispenza, Anthony William, Radleigh Valentine, Pam Grout, and more.From careers to crystals, happiness to health, money to manifesting—Hay House's inspiring authors join the podcast twice a week (or more!) to teach new skills, share powerful stories, and encourage you to take the next step towards living your best life. After all, as Louise Hay always reminded us: You Can Heal Your Life more

Tune in to 'The Anxiety Chicks' podcast, where co-hosts Alison Seponara, MS, LPC, and Taylor Marae MS, RDN, tackle the complexities of anxiety and mental health with authenticity and expert insight. Both Alison and Taylor, healthcare professionals with personal experiences in mental health struggles, delve into various aspects of anxiety healing. This podcast offers an in-depth look at the reality of dealing with anxiety, supplemented by discussions on effective tools and strategies to heal the anxious mind. Their conversations are not only informative but also relatable, as they share their own journeys and challenges, making it a valuable resource for anyone looking to understand and manage anxiety better. Join Alison and Taylor as they keep it real, discussing everything you need to know about anxiety and mental health recovery. more

Follow Happiness Podcast by Dr. Robert Puff to learn how to find happiness and how to live a happy life. His unique quotes can make you feel much happier than ever. more

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.Take time out and learn to relax completely. more

'Speaking of Psychology' is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives. more

This podcast features David D. Burns MD, author of 'Feeling Good, The New Mood Therapy,' describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike! more

Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating over 12 million downloads. AnxietySlayer.com more

Is childhood trauma or CPTSD impacting your life and you need support in finding the answers? Welcome to The Michael Unbroken Podcast where trauma coach, mentor, and author, Michael Unbroken dives into what's next for trauma survivors. The Michael Unbroken Podcast features conversations around childhood trauma, CPSTD, Mental Health, mindset, and Healing. more

Embark on a journey to mental wellness with Kimberley Quinlan in 'Your Anxiety Toolkit,' a podcast dedicated to offering support and strategies for those battling OCD, anxiety, panic, depression, and eating disorders. This show combines the power of Cognitive Behavioral Therapy (CBT) and mindfulness to provide practical tools for everyday challenges. Each episode is filled with compassionate guidance and expert advice, helping you build the resilience and skills needed to manage symptoms and improve your quality of life. Whether you're seeking strategies for coping or simply understanding, 'Your Anxiety Toolkit' is here to empower and enlighten you every step of the way. more

Join host John Moe (The Hilarious World of Depression) for honest, relatable, and, yes, sometimes funny conversations about mental health. Hear from comedians, musicians, authors, actors, and other top names in entertainment and the arts about living with depression, anxiety, and many other common disorders. Find out what they've done to address it, what worked, and what didn't. more

If you have a heart attack, you go to the hospital. Kid is sick? Call the pediatrician. So why do the rules change when it comes to addiction? When you or a loved one needs immediate help, it's hard to know where to go or what to do. Start here. Join Dr. Nzinga Harrison, a physician board-certified in psychiatry and addiction medicine, who believes in a comprehensive, compassionate approach to treating addiction. Whether it's heroin, pain pills, alcohol, meth, food, sex, or anything under the sun--it's time to shift our thinking away from 28 days and onto recovery for life. more

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. more

Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can't succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who've been there and experts who can help you thrive. more

All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence. more

Weekly discussions and perspectives on all aspects of psychology, neuropsychology, psychopharmacology, and mental health topics. Psychoeducation, information, misinformation, controversy, and passion about an incredibly relevant and misunderstood medical field. more

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it's like to live fully in a world where we've become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all. more

I am a Life & Relationship Coach and I help people that have recently gone through a divorce or ended a relationship. I work specifically on teaching my clients the process of healing. I give each person that I work with the emotional support they need to not only heal and survive what they have been through but to also THRIVE in their new life. more

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode. more

On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being. more

Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms. more

The Less Stressed Life podcast helps you to minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics included are getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver's seat of your happiness and less stress is a fair game. more

Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life.Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It's raw, its funny, its real and unfiltered. It is Simple Roots Radio. more

Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12 years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health. Support this podcast: https://podcasters.spotify.com/pod/show/askkatianything/support more

Therapy in a Nutshell Mental Health Skills in concise packagesEmma McAdam, a licensed Marriage and Family Therapist shares mental health skills in concise packages. more

Every Tuesday, Judging Meghan explores stories that prove our strength and resilience as human beings. Featured guests include Dr. Nadine Macaluso (as portrayed by Margot Robbie in 'The Wolf of Wall Street'), Ariana Kukors-Smith (Olympic Gold Medalist), Elisa Donovan (Author & Actress), Nikki DeLoach (Actress & Philanthropist), Candy Finnigan (Addiction Specialist, Star of A&E's, Intervention) Diane Foley (Activist & Mother of Slain Journalist James Foley), Will Jimeno (Author, 9/11 Survivor & Port Authority Officer), Celebrity Chef, Wayne Elias and many more. more

Expert insights on the science of a fit mind. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. more

From Borderline to Beautiful Podcast tackles tough topics and provides information and insight into borderline personality disorder. Our goal is to provide a show that offers hope and help to you or your loved ones with BPD and to answer big questions that others in the field are too scared to answer. The stigma around BPD is unjustified because there is a good prognosis. Let's break the stigma and learn ways to heal together. Rose Skeeters, a licensed therapist, nutrition and mindset coach, will share her story and strategies to overcome her own battle with BPD and Bulimia. more

Better Mental Health. Delivered **** Improve your mental health, emotional stability and life skills in less than 20 minutes a week. Simple, straightforward and authentic advice and education from a private practice therapist. What could possibly go wrong?Your personal growth isn't going to happen without you. more

After being consistently left out of wellness conversations, Be Well Sis is a podcast dedicated to providing resources for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually. Hosted by Dr. Cassandre Dunbar, the conversations are candid, informative, and unapologetic. Join us! more

The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer! more

Welcome to The Beautifully Broken Podcast, a captivating exploration of Biohacking's most innovative wellness technology. Experience a world where stem cell procedures, red-light therapy, and full body lymphatic drainage suits redefine human potential. Our show prioritizes the end user, considering price, efficacy, and value, while spotlighting the remarkable individuals driving change in the wellness space. From biological medicine to cutting-edge testing, we empower listeners to take radical ownership of their health. Join us to transform and embrace being Beautifully Broken. more

¡Despídete del insomnio! Durmiendo es un podcast que te ayudará a relajarte y a conciliar el sueño a través de ejercicios y meditaciones que te ayudarán a reducir tu ansiedad y tu estrés. Acompáñanos todas las noches y dale a tu descanso la importancia que se merece. Producido por Dudas Media y creado por Se Regalan Dudas.¡Anúnciate en nuestros podcasts! Contáctanos en comercial@dudasmedia.comSíguenos en @despertandodurmiendo y en Youtube de Despertando Durmiendo. Hosted on Acast. See acast.com/privacy for more information. more

Spiritual Homegirl's mission is to better self and spirit, from a homegirl perspective; somebody going through the journey day-by-day, just like you! I never push a particular religion or ideology, only that we recognize our power of choice and live confidently in that power! Why look to a guru, when we can unlock the one that lives within? I talk about virtually any topic that we experience while on the journey of the unknown,& I sometimes bring my Tribe and other special guests on the show to provide different perspectives. more

The Modern Therapist's Survival Guide: Where Therapists Live, Breathe, and Practice as Human Beings It's time to reimagine therapy and what it means to be a therapist. We are human beings who can now present ourselves as whole people, with authenticity, purpose, and connection. Especially now, when clinicians must develop a personal brand to market their private practices, and are connecting over social media, engaging in social activism, pushing back against mental health stigma, and facing a whole new style of entrepreneurship. To support you as a whole person, a business owner, and a therapist, your hosts, Curt Widhalm and Katie Vernoy talk about how to approach the role of therapist in the modern age. more

The Thoughtful Counselor is a podcast dedicated to producing great conversations around current topics in psychotherapy. We view counseling and psychotherapy as a deeply beautiful and complex process, and strive to incorporate both the art and science of the field in each episode. more

What happens when two dudes - one a retired Navy SEAL Commander from Colorado Springs and the other a hippie meditation teacher in New York City? That's a great question because we don't know either! Raw, uncut, and unapologetic. Welcome to Men Talking Mindfulness with co-hosts Jon Macaskill and Will Schneider. Each week we take an authentic dive into how mindfulness continually impacts our lives, deepens our relationships, and allows us to be emotionally alive. more

Celeste The Therapist is a weekly conversation with licensed mental health clinician, Celeste Viciere, and special guests who are making a positive impact in the lives of others. With a dedicated focus on the black community, this podcast aims to help listeners shift their mindset and break free from negative cycles. Celeste's goal is to provide hope and inspire individuals to never give up on themselves or their future. If you're feeling lost or stuck in life, this podcast is the perfect resource for you. Additionally, once a month, Celeste teams up with executive coach Jeff Rogers to answer your relationship questions and provide valuable insights. more

Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life in five minutes or less.The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you. more

Jeff Krisman has over 20 years of experience in practicing and in teaching a type of Mindfulness practice called Mindful Coping, which provides practitioners with an ongoing and increasing ability to cope more effectively with the chaos, uncertainty, and constant change that we experience in our lives. more

A weekly podcast full of simple ideas for better mental health, grounded in quality research because looking after your wellbeing takes work, but it doesn't have to be tough. Australian writer Jeremy Godwin presents weekly episodes with easy, proven ways to improve your mental health and wellbeing every day. Each episode covers one specific topic (like over-thinking, stress, purpose, etc.) and gives you tools to put into practice immediately. more

Dr. Julie Osborn, a therapist specializing in cognitive-behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Dr. Osborn teaches how cognitive behavioral therapy can be used every day in our lifelong pursuit of happiness. more

Are you ready to feel healthier, calmer, and more balanced with your ADHD? Do you need help getting your emotional health, lifestyle, and health on track but are not sure where to begin? Perhaps you're newly diagnosed with ADHD and need some insights and perspectives on how you can turn your life around following this new discovery? In this new podcast, ADHD lifestyle & wellbeing coach and EFT practitioner, mum of four, and ADHD herself, Kate Moryoussef will be having conversations with global experts, thought leaders, professionals, and authors. more

Being human is hard work. Let Psych With Mike be your user's manual to make it a little easier. Psych With Mike started as a radio show in 2017 and has now evolved into a podcast. The show explores topical events from a psychological perspective and gives insightful, practical, and expert information. Psych With Mike is presented by two individuals with more than 60 years of clinical experience between them. more

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I'm one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge. more

The Prasad Principles is a weekly show is about approaching health and well-being from the physical, mental, emotional and spiritual aspects. Living in harmony and balance from your truest self helps you experience a vital life. The host share tips and talk about topics that address all these areas. more

The goal of the Millennial Mental Health Channel is to provide listeners with the perspectives of a psychiatrist and a therapist as their thoughts relate to the world of mental health while also making the information useful and easy to understand. MMHC by millennials, for everyone! more

Unlock the secrets to managing anxiety with Kelly Hanlin McCormick on The Transforming Anxiety Podcast. As a seasoned Mindfulness Meditation Teacher, Kelly offers listeners a no-nonsense approach to anxiety, steering clear of generic advice and focusing on real, transformative techniques. Each episode is packed with practical tools and specific resources designed to help you navigate the complexities of anxiety and reclaim control over your emotional well-being.Whether you're seeking to understand the root causes of your stress, explore innovative coping mechanisms, or simply find support in your journey toward mental health, this podcast provides all that and more. With Kelly's expert guidance, you'll learn how to transform your relationship with anxiety from a source of limitation to a catalyst for growth. Tune in weekly for insightful episodes that empower you to lead a more serene and balanced life. more

A suicide prevention podcast. TEDx speaker, Leo Flowers has a Masters in Counseling/Psychology and is a stand-up comedian. Join him while he interviews other mental health experts, comedians and best-selling book authors as we help you rediscover your purpose, reduce your pain and regain your sense of belonging. more

Join me & thousands other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people. These last few years have taken a toll on all of us. Our mental health has suffered, but thankfully gratitude has been scientifically proven to help us heal and get back on track. Gratitude changed my life and that's why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life. more

How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? more

Anxiety is deeply misunderstood. Join Russell Kennedy for a unique and powerful discussion how to truly heal your anxiety. more

Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life. more

Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I'll be your host. We are a weekly podcast that's here to generate and share self-care ideas. more

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. more

A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back. more

Dr. Farid Holakouee is a Clinical Psychologist and host of 'In Session' on Radio Hamrah where he covers topics relevant to psychology and mental health. The show brings awareness, challenges taboos and stigmas related to mental heath, and helps promote a culture of understanding and knowledge. The program consists of several formats, including taking live callers, fireside chats, and interviews and discussions with a variety of guests. more

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/subscribeRise above it all, stay elevated, create the infinity; Up your You.The Bird Brain podcast is a fresh take on Mental Health, self awareness, self love, and self reflection delivered in a way that feels more like a conversation with a good friend than a daunting task assigned by a teacher. It's about having a 'Bird's eye-view' on very common experiences and using practical tools to shift your mindset to develop a healthier love and appreciation for yourself.Join host Isaiah as he discusses common topics from relationship dynamics to trauma pulling from his own experiences and expertise to deliver a digestible and impactful experience.But there's more...If mental health isn't your thing, there's a horror sub-chapter, the 'Night owl' featuring original short horror stories written by Isaiah and narrated by himself and other actors.Not one to miss.Take flight. more

Welcome to Behavioral Health Today, a podcast by Triad, where we tackle trending topics in behavioral and mental health. The Behavioral Health Today podcast shares unique and relevant topics occurring within our world and communities with a mental health professional perspective. more

All Things Private Practice Podcast is where we dive deep into the gritty, unfiltered world of being a mental health entrepreneur and a private practice therapist. Join us as we explore the emotional roller coaster of this wild journey, tackling the raw and unapologetic aspects that often go unspoken. In each episode, we fearlessly dissect self-doubt, resilience, impostor syndrome, and paralyzing perfectionism. more

The Holistic Counseling Podcast hosted by Chris McDonald, a Licensed Professional Counselor, inspires mental health therapists to explore treatment options outside the realm of traditional therapy. Yes, Chris knows all about the stigmas attached to holistic therapy, yet she also knows how the client's benefits far outweigh the looks, what-ifs, and worries about what people will think of you as a Mental Health Professional. more

I'm Keith Kurlander, with Dr. Will Van Derveer, Co-Founders of the Integrative Psychiatry Institute and Integrative Psychiatry Centers, and this is the podcast where we explore what it takes to achieve optimal mental health. If you want to learn about cutting-edge psychology that helps people reach their highest potential then this is the show for you! more

Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety and anxiety and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a graduate student and therapist-in-training in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message. more

Welcome to The Courageously.u Podcast. I'm your host Tara Bixby, and I'm on a mission to change the mental health narrative. I'm a licensed therapist, anxiety coach, mental health activist, and everyday girl. I'm basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. more

Do any of these sound familiar? I am always worn down. I am anxious and depressed. I don't know how to take care of myself. I feel in over my head. Welcome to The Well Health and Wholeness Podcast. Where you will find a safe space for health and healing. My name is Kari Davis. I'm a Christian life coach, holistic self care coach, essential oil educator, and young widow remarried to my soul mate, mom to 3, stepmom to 2, and founder of thewellteam.com. I have had feelings of overwhelm and anxiety much of my adult life from struggling with perfectionism, control, and overwhelm. more

Sharing all the ways you are needed and valuable in the world. As a sensitivity expert, psychotherapist, and founder of the online Sensitive Empowerment community, my mission is to help you reduce the challenges of having a sensitive nervous system so you can access the many gifts of this trait and thrive to your fullest potential. more

Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life's second half. I'm your host, Billy Lahr, an educator, personal trainer, meditation teacher, and overthinker who talks to a diverse array of experts who specialize in mindful living, wellness, relationships, communication, and so much more, all in an effort to help us better reflect, learn, and grow so we can jump start our lives. Take a deep breath, embrace the present, and journey with me through The Mindful Midlife Crisis. more

Balance Your Life Podcast is designed to inspire and empower you to become the best version of yourself, and to find bliss, peace and happiness. Each week I interview people who will share their health and wellness story, why they got started, the positive impact their practice has had in their life, tips and tricks to getting started, and why you should start your own journey too! more

This is a daily bite sized podcast teaching you how to be happier

Welcome to the Joy Lab Podcast, a podcast that goes beyond your ears, working to help you uncover and foster your most joyful self.Hosts, Drs. Henry Emmons and Aimee Prasek, bring you the ideal mix of soulful and scientifically sound tools to help you not only create resilience in mind and body, but bring more joy back into your life. New episodes drop every Wednesday. Each is fully-focused on helping you take simple actions that fuel your resilience and joy. Joy Lab's unique and powerful program integrates concepts of positive psychology, cognitive behavioral techniques, the science of mindfulness, and the wisdom of one's soul. It's a surprisingly real-world relevant approach to not only support your mood and calm anxiousness, but to help you uncover and nurture your joy while reconnecting with your deepest self. Be sure to subscribe for your weekly infusion of joy and then head over to JoyLab.coach to learn more about the full Joy Lab program.The Joy Lab Podcast and Program are part of Natural Mental Health.________This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. more

The only podcast where you will hear stories on what it means to Live Well Bipolar every Monday! Tune in as Paris, NAMI Speaker and Best-Selling Author of 'Crooked Illness,' and guests get into what works, what doesn't and how the reality of living with bipolar looks different for everyone! Each episode will teach you how to shatter the stigma and conquer those obstacles we so often face with bipolar. more

Pathways to Family Wellness is a podcast as well as a quarterly print and digital magazine whose mission is to support you and your family's quest for wellness. The creators of Pathways to Family Wellness envision a world of thriving, empowered families who easily connect to inner and outer resources, practitioners and a supportive community needed to create wholeness on all levels of existence. We believe stepping onto our personal pathway to wellness is a consciousness-raising act with the power to regenerate and transform ourselves, our families, our communities and our world. more

Hosts Laurie Edmundson and Sara Amundson provide a raw, honest, and sometimes humorous look into what it means to live with Borderline Personality Disorder. From relationships to anger to sex, and to recovery, they bear all to offer a glimpse into the reality behind life with the worlds most stigmatized mental illness. more

A Positive Podcast is a podcast where conversations are had with a variety of guests to inform the community about all matters related to mental health. This podcasts include conversations on specific mental health issues, including anxiety, depression, bipolar ADHD and less specific disorders such as HSP's .Any listener that wants to get more educated about how to be a better parent, spouse,person, live a more 'positive' existence will gain by listening to the wide array of topics. more

On the WorkWell podcast series, we talk about all things well-being. Stay up-to-date with the latest health and wellness trends and discover tips and tricks along the way. Learn ways to enrich your well-being, improve work-life balance, and create a culture of wellness at work. Each podcast is designed to help you better understand and more importantly, embed well-being into your life and work! more

We break down ideas, strategies, and tactics to help you improve your mindset, overcome burnout, excel in leadership, prioritize your well-being, get unstuck, de-stress, and thrive in your career. If you are a doctor, nurse, paramedic, medical student, physician assistant, nurse practitioner, administrator, or even tangentially related to healthcare, this show is made for you. Hosted by emergency physician and executive coach Rob Orman, MD. Don't just suck it up, think differently. more