Best 100 Mindfulness Meditation Podcasts

Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on 'Good Morning America,' which led him to try something he always thought was ridiculous: meditation. In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers from the Dalai Lama to Western masters as well as scientists and even the odd celebrity. more

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world. more

Tracks To Relax Sleep Meditations can help calm your mind and body at bedtime so you can get to sleep fast. With guided meditations, bedtime stories and relaxing ambient audio Tracks To Relax offers something for everyone. Browse our sleep meditations and discover male and female read narrative that will help you relax deeply. Our listeners say they fall asleep faster and stay asleep longer when they listen to our sleep meditations, so give our tracks a try and get a restful sleep tonight and don't forget to SHARE OUR PODCAST with the people you love and care about. more

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don't think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award-Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. more

Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart's wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose. more

Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. more

Don't use what you learn from Buddhism to be a Buddhist. Use it to be a better whatever-you-already-are. Hosted on Acast. See acast.com/privacy for more information. more

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. more

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.Get one month of Headspace free by going to Headspace.com/radioheadspace more

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. more

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life. more

The Jack Kornfield Heart Wisdom hour celebrates Jack's ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life's predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness. more

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley more

Find out how to live better, with less suffering, and more wonder. Join cory allen author, meditation teacher, and audio engineer as he asks leading experts in mindfulness, neuroscience, and philosophy to share their wisdom. more

Struggle to fall asleep? Relax and fall to sleep with original sleep meditations and bedtime stories. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide bringing you an original Sleep Meditation every week. Sleep Wave has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy. more

Dharma talks from the tradition of Buddhist meditation master Ajahn Brahm and Australian Forest Sangha of monks and nuns presented by the Buddhist Society of Western Australia more

If you struggle to wake up in the morning, press the snooze button too many times or just want a positive way to start your day, Wake Me Up is for you. The guided morning routines get you out of bed, calm your mind, and start your day in the best possible way. Episodes incorporate mindfulness, meditation, motivation, and other scientifically-supported methods for mental health and well-being. Subscribe now, so you never miss a great day! more

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber more

Guided Meditations & Sleep Stories for Kids and Adults of all ages.

Guided meditations created for women or anyone who feels called to listen.

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.Take time out and learn to relax completely. more

Experts and 'real people' share stories about how mindfulness practices have changed their lives. We cover everything from why it's important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices. more

Timber Hawkeye, bestselling author of Buddhist Boot Camp and Faithfully Religionless, offers a secular approach to being at peace with the world, both within and around us. The intention is to awaken, enlighten, enrich and inspire. more

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling. more

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. more

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon's natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. more

Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford. more

Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA

This podcast is pragmatic, secular and makes complicated Buddhist principles easy to understand. Yeshe is a Buddhist monk. He is from England and teaches meditation, Buddhist philosophy, and mindfulness. Yeshe spent several years in a monastery in the foothills of the Himalayas teaching young monks basic Buddhist philosophy and meditation. He now offers teachings freely to all. more

Mindful celebrates mindfulness, awareness, and compassion in all aspects of life through Mindful magazine, Mindful.org, events, and collaborations. Mindful Communications is a Public Benefit Corporation. We are dedicated to sharing the gifts of mindfulness through content, training, courses, and directories. more

Welcome to The Daily Still Podcast, a Place to Pause. Here we create space to listen for the whispers of God. Each episode features a short devotional style, guided meditation, offering room to 'be still' in the midst of the busyness of life. Host Cindy Helton is a spiritual guide and coach for stillness gatherings and retreats. She has practiced and led guided Christian meditation for over a decade. more

Find Raghu Markus' Mindrolling Podcast right here! The Be Here Now Network offers weekly doses of digestible Eastern philosophy from a range of spiritual teachers in the form of mindfulness podcasts, articles, and videos to cultivate love, compassion and mindfulness in 2021. more

Helping you calm the mind in a world full of noise.

Welcome to the Mindful Movement Podcast, the show for those who won't join the movement of helping professionals who use mindful practices in their work and life; or for those individuals who are simply interested in learning to live mindfully. Learn actionable advice from experts on how to live mindfully and help others do the same. more

Kusala Bhikshu and his Urban Dharma; an American born Buddhist monk living in Los Angeles, California. Kusala shares his understanding of Buddhism in a simple, non-technical way through stories, humor and personal insights. more

اینجا باهم مدیتیشن|مراقبه انجام میدیم تا زندگی مایندفول و آرومتری رو تجربه کنیم و در لحظه باشیم. امیدوارم آرامش در لحظاتتون جاری باشه. دوستان لازم به ذکر هست که من مربی مدیتیشن نیستم و صرفا از اموخته های خودم و دوره هایی که شرکت کردم more

Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you'll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. Brought to you by the Women's Meditation Network and guided by the incredible Jody Agard. more

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. more

These are the latest Dhamma Talks given mainly in the Amaravati Temple during the Wan Phras . These talks include those given during the Winter Retreat, Rains / Vassa retreat and the rest of the year. more

Welcome to 'Daily Wisdom - Walking The Path with The Buddha'. A Podcast shared by David Roylance.This podcast is dedicated to guiding you to completely eliminate the discontent mind and the suffering it causes by attaining Enlightenment. Learn and practice the teachings of Gotama Buddha that will guide you to fully attain a peaceful, calm, serene, and content mind with joy. more

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia. more

The Buddhist Review is the independent voice of Buddhism in the West. It is to create forums for exploring contemporary and historic Buddhist activity, examine the impact of its new context in the democratic traditions of the West, and introduce fresh views and attainable methods for enlightened living to the culture at large. Tricycle is an independent foundation unaffiliated with any one lineage or sect. more

¡Despídete del insomnio! Durmiendo es un podcast que te ayudará a relajarte y a conciliar el sueño a través de ejercicios y meditaciones que te ayudarán a reducir tu ansiedad y tu estrés. Acompáñanos todas las noches y dale a tu descanso la importancia que se merece. Producido por Dudas Media y creado por Se Regalan Dudas.¡Anúnciate en nuestros podcasts! Contáctanos en comercial@dudasmedia.comSíguenos en @despertandodurmiendo y en Youtube de Despertando Durmiendo. Hosted on Acast. See acast.com/privacy for more information. more

Appamada is a contemporary center for Zen practice, inquiry, and community, located in Austin, Texas. Our focus is on bringing the wisdom and compassion of the Buddha's teachings to contemporary lives, through silent meditation, study, inquiry, and relational practices. more

Welcome to Meditation Sounds, your source for rejuvenating sounds and guided meditations. Immerse yourself in a world of serene nature sounds, white noise, pink noise, and brown noise to enhance relaxation, sleep, work, concentration, and support babies' soothing needs.Indulge in the tranquility of gentle forest melodies, ocean waves, and other nature-inspired sounds that transport you to a state of calmness. Experience the power of white noise and pink noise, perfect for masking distractions, improving focus, and aiding in peaceful sleep.Our guided meditations are designed to alleviate stress, anxiety, and promote emotional well-being. Let our skilled meditation guides lead you on transformative journeys towards inner peace and clarity.Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds.Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation. more

Mindful is dedicated to sharing the gifts of mindfulness through content, training, courses, and directories helping people enjoy better health, foster more caring relationships, and cultivate a more compassionate society. Serving meditations, mindfulness practices, and conversations for modern conscious living. more

That moment when your meditation teacher says, 'pay attention to your breath...' and you secretly think, 'WTH does that even mean?!' and spend the meditation writing your grocery list. Today's meditation and dharma talks are all about feeling the breath. We will talk bad WiFi, Google, and meditation. It's all related; I, Meryl Arnett promise! Join me for the chance to finally understand what it is you are supposed to DO with the breath while you meditate... more

What happens when two dudes - one a retired Navy SEAL Commander from Colorado Springs and the other a hippie meditation teacher in New York City? That's a great question because we don't know either! Raw, uncut, and unapologetic. Welcome to Men Talking Mindfulness with co-hosts Jon Macaskill and Will Schneider. Each week we take an authentic dive into how mindfulness continually impacts our lives, deepens our relationships, and allows us to be emotionally alive. more

Exploring frontiers of contemplative science discussing mind, meditation, and more.

Meditation is not a means to an end. It is both the means and the end. Take a few minutes and pick an episode and learn how to meditate or expand your existing meditation practice. more

Welcome to the podcast, Path to Peace with Todd Perelmuter. My goal is to help everyone realize their full potential, become their most enlightened selves, and make this world a happier and more peaceful place. Having seen so many around me suffering from stress, addiction, suicidal thoughts, anxiety and depression, I decided to embark upon a 9-year journey that would take me to over 35 countries living with and learning from shamans, gurus, monks and tribes. I studied 16 religions and spiritualities, ancient wisdom and modern science, and spent 50 days meditating in total solitude, all in an effort to discover the secrets to a peaceful mind. If you're ready to let go of your negative thoughts and the baggage that is weighing you down, if you're ready for a life filled with joy, purpose and meaning, please join me on the Path to Peace with Todd Perelmuter. If you find any of my podcasts even a little helpful, please make sure to leave a review so it can reach many others who may be in need. Welcome and it is so great to have you here. Being here and putting in this noble work is one of the greatest gifts you can give yourself and others. Afterall, the more peace we bring into our lives, the more peace we bring into this world. more

Join Lucy every Sunday for a brand new meditation to help you relax, elevate your energy, & manifest your dreams! more

The goal of this podcast is to help listeners transcend who they are today, to who they are capable of being at their true potential. Have a glimpse of you, the REAL you, the highest version of YOU, by practicing meditative techniques, mindfulness exercises, and contemplation on the big questions of our existence. more

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the weekly practice. more

SBT, the Secular Buddhist Tradition, is an international sangha established by Venerable Tenzin Tharpa as a spiritual community for like-minded friends. Friends dedicated to the study and practice of the timeless wisdom of the Buddha. A community committed to goodness and improvement, embracing skillful living and a holistic spiritual lifestyle. more

Gaia House is a meditation retreat centre offering silent meditation retreats in the Buddhist tradition. We warmly welcome people of every age, ethnicity, cultural heritage and religious background, socio-economic group, sexual orientation and gender identity, and we are actively working to investigate and remove barriers to inclusion. Join us in to explore the teachings of the Buddha, guided by experienced Dharma teachers from all over the world. more

Welcome to Meditations! Please join Gregory T. Obert as he reads aloud guided meditations by featured healers. Take advantage of a podcast that brings you true healing and wellness with each new episode. more

Buddhism for Everyone with JoAnn Fox is a weekly podcast that shares how to put the teachings of Buddhism into practice to be happier, more peaceful, or to become the spiritual warrior this world so desperately needs. JoAnn Fox has been teaching Buddhism for 17 years and does so with kindness and humor. more

Audio recordings of Buddhist teachings and discussions with local and visiting teachers of the Dhamma.

A podcast to support your spiritual (r)evolution.The Meditation Conversation is an exploration into the opportunities which abound when meditation becomes part of your life's framework. Meditation affords the opportunity to connect within to understand your experiences from a higher level, work through trauma, heal yourself body, mind, and soul, invite peace and joy into your being, connect to all living things, and receive guidance from higher consciousness. more

Common Ground is a community meditation center based in Minneapolis, Minnesota dedicated to the practice of mindfulness. Mindfulness meditation is the practice of waking up to the present moment and learning to be open and at ease with the unfolding conditions of life. With practice, mindfulness reveals deep wisdom, compassion, and intimacy with all things. more

A Skeptic's Path to Enlightenment brings the inner science of Buddhist meditation to twenty-first-century people hungry for happy, meaningful lives. It is a secular approach to meditation that requires no belief beyond our current understanding of science and psychology. Skeptic's Path meditations are based on powerful analytical meditation techniques that use imagination, emotions, and critical inquiry to probe our inner and outer realities and expand our compassion. more

Ancient Dragon Zen Gate is a community of practitioners committed to being a home for Soto Zen Buddhist meditation practice in Chicago. Our Zen activities - meditation, listening to the Dharma, meeting with our teacher, mindful service to each other - are all practices that help us to be aware that we live every moment on the threshold of a deeper awareness of ourselves and our community. more

Its program is specifically designed to encourage sustained, longer-term retreat practice a key component in the transmission of Buddhism from Asia to the West. Within a harmonious and secluded environment, meditators can nurture the highest aspiration for liberation. In consultation with visiting insight meditation teachers, a program of training in one or more Early Buddhist practices is created for each participant, allowing the continuing unfolding of deeper levels of wisdom and compassion. more

8 Hour Sleep Sounds' is a new podcast that offers listeners a peaceful and rejuvenating experience through eight hours of continuous meditation sounds. The podcast features a variety of soothing sounds, including nature sounds, white noise, and calming music, that are designed to help listeners relax, focus, and improve their overall well-being. With its long-form format and high-quality production, this podcast is a must-listen for anyone who wants to enhance their meditation practice or simply unwind and de-stress. more

Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award for Podcasting, STOPTIME:Live in the Moment combines mindfulness, well being and the performing arts and features thought provoking and motivational conversations with high performing creative artists around practicing the art of living in the moment and embracing who we are, and where we are at. Long form interviews are interspersed with brief solo episodes that prompt and invite us to think more deeply. more

The Be Here Now Network Guest Podcast features dharma talks from a rotating lineup of contributors like: Roshi Joan Halifax, Mirabai Starr, Gil Fronsdal, Mirabai Bush, and so many more! more

Elizabeth Mattis Namgyel is a Western woman Buddhist teacher, author, and practitioner who helps demystify some of the most common misconceptions about Buddhist teachings and practice. more

Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions. more

Explores mindfulness as creative engagement with life, in everyday activities and in therapy.

Daily One Hour Sounds for Meditation, Sleep, Relaxation, & StudyingThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5033205/advertisement more

Go beyond listening into deeper experiences of mindfulness, evidence-based meditations, and ancient wisdom. Learn from the world's top mindfulness teachers about how they practice and share mindfulness with others. Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your mindfulness meditation and teachings. more

Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples' questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded by Carina Stone. Podcast funded by Patreon (patreon.com/michaelstone). more

A collection of guided meditations for mothers at all stages of motherhood from expectant mothers to those with adult children. This is a podcast of meditations created by a mother for mothers. This podcast is powered by the creator of Mindful in Minutes. more

Calm The Bleep Down is a podcast discussing discussing the benefits and adventures that come from a daily practice of meditation. more

Molly's Mornings is a weekly meditation podcast sharing guided meditations and manifestation practices. New episodes are released every Monday at 3:00 AM EST featuring body scan meditations to recommendations for boosting productivity. Molly's Mornings is an award winning podcast hosted by Molly Williams and is played around the world everyday. Molly Williams is a disrupter in the meditation space and the founder of the Wild Minds meditation app. Listeners of Molly's Mornings can expect positive meditations, support and manifestation practices. more

Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, 'Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.' I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. more

Consciousness Is All There Is, the podcast hosted by Harvard- and MIT- trained medical doctor, neuroscientist and globally recognized expert in consciousness, Dr. Tony Nader. On this podcast you will find a mix of episodes on health, relationships and inner growth, combining the most modern scientific discoveries and the most ancient fields of knowledge. more

Free Buddhist Audio has been serving free recordings of high-quality, full-length Dharma talks since 2006. Over 3 million downloads and counting. Get our free weekly Dharma talk podcast with inspiring speakers on Buddhism, meditation, and mindfulness. more

Zenki Christian Dillo Roshi is the Guiding Teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the Center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom, and compassionate action. His interest is to bring Buddhism alive within Western cultural horizons while staying committed to the traditional emphasis on embodied practice. more

Dave was empowered to teach through the Against the Stream Buddhist Meditation Society, is a certified teacher for Cultivating Emotional Balance (CEB) which is combines contemporary emotion based scientific research with contemplative practices and psychology drawn from Buddhism and has studied Buddhist psychology at the Barre Center for Buddhist Studies (BCBS). Dave teaches residential meditation retreats, weekly live dharma classes, online courses, and workshops. more

It's time to sleep, so get really comfortable. New release Sunday/Monday every other week at 9 pm PST, midnight EST, 5 am GMT and 3pm AEST. Nicky Sutton, BA(Hons), DHP Acc.Hyp, Adv.DPLT is a meditation guide, hypnotherapist and Hay House author. She creates high-vibe sleep meditations and life-enhancing sleep affirmations for you to drift into a deep and replenishing sleep. Nicky's sleep meditations are designed to help people heal, improve their well-being, divinely connect, develop intuitive senses, manifest, sleep well and much more. more

Dharma talks from meditation teacher Mary Stancavage. These focus primarily on the pragmatic aspects of Buddhist teachings and philosophy drawing strongly on wisdom and heart practices. All are viewed through the lens of learning to live with an Undefended Heart. more

Listen to dharma talks from the teachers and guest teachers of the New York Zen Center for Contemplative Care. Buddhist teachings are woven into topics such as contemplative care, engaged Buddhism, social change, meditation and stillness, dealing with addiction, being with suffering, and the arts and challenges of care for the self and others. more

IMS's Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha's teachings, these practices are universal and help us to deepen awareness and compassion. more

Stillness in the Storms brings a fresh voice to mindfulness - one that truly understands transformation comes not from escaping hardship, but finding peace within it.Join Steven Webb, a man who turned personal tragedy into an uplifting journey, as he reveals how to uncover inner calm and meaning in life's toughest moments.After a devastating diving accident left him severely paralyzed at 19 years old, Steven emerged with deep insights on resilience, presence, and living fully. Now, he shares those hard-won lessons to help you transform adversity into personal growth.Blending Zen Buddhism, Stoic philosophy, and his own story, Steven speaks to those struggling with grief, health challenges, burnout, and other storms we all face. Through relatable examples and practical wisdom, he makes mindfulness feel accessible - no retreat required.Inspirational yet down-to-earth, Steven will reframe how you approach life's difficulties. You'll gain tools to build courage, practice gratitude, release regret, manage stress, and unlock contentment - no matter what comes your way.Join the Stillness in the Storms community by subscribing and sharing your own journey. Help Steve keep these calming conversations flowing for everyone searching for inner peace in chaotic times.The storms of life do not define you. But with Steven's guidance, you can find stillness and meaning within them. Are you ready to transform? more

Healing Meditations designed to provide healing, balance and peace to you in any moment you need it. Our intention is that you allow yourself to receive these energy treatments as you listen. These special healing meditations are carefully and intentionally created around spiritual and energetic symbols, including moon cycles, animal guides, angels, astrology, crystals, the seasons and more. Brought to you by the Women's Meditation Network and guided by Intuitive Medium Reiki Master Tina Conroy. Get more meditation resources more

Sati Sangha and Pine Street Sangha started a daily online meditation group March 17, 2020, soon after we found out about the COVID pandemic. This podcast is an ongoing collection of the Dharma talks given daily. Unedited talks. Just as we don't edit your meditation sittings. Authentic conversations, speaking with friends. Each one is about 10 minutes. Listen to one before you meditate. Afterwards journal about what you remember happening, and then reflect on your experience. See where this leads you. more

Welcome Home Beautiful Soul ???????????? On this Podcast you will find many magical episodes all created to assist you on your evolving & healing journey. Topics include - Yoga, Meditation, Mindset/Life Coaching, Spirituality, Sound/Music Healing, Self Love/Care & Personal Development all delivered to you with love & support. You are loved. You are Enough.... enjoy the journey …  more

Find your daily calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will allow you to get your needed daily dose of calm. more

Audio dharma talks from the Brooklyn Zen Center.Our programs are offered free of charge and made possible by the donations we receive. If you would like to support Brooklyn Zen Center, please visit the 'Giving' section of our website at brooklynzen.org. more

Yokoji is a year-round Zen Buddhist Training Center in the Southern Californian mountains. This podcast is a monthly Dharma talks by Tenshin Fletcher Roshi at Yokoji-Zen Mountain Center. more

Mindfulness Insight meditation (Satipatthana Vipassana) and Buddhist teachings/Dhamma Talks as taught through the Theravada Buddhism tradition. Sayar Myat gives Dhamma talks on teachings of the Buddha as well as instructions on Pure Vipassana meditation as prescribed by the Venerable Mahasi Sayadaw. more

These podcasts are from ongoing Advaita or Non-duality Satsangs held at Bhagavan Ramana Centre for Self Realisation in Melbourne, Australia. Satsang is a Sanskrit term derived from two roots: sat meaning 'true'' and sangha meaning community or association or simply 'being in the company of truth,' and refers to the act of gathering with Sattvic-minded, uplifting beings, especially spiritual seekers. The philosophy of Advaita or Non-Duality is about All is one, Pure Self. more

Join me in this journey together. Here you will find tips and tricks that can help you create the life you always wanted to live. YOU are an amazing humanKIND creator, with all the gifts you have to offer. Opening your hearts and mind to mindfulness, kindness, and compassion practices to live your best life. Be the change you want to see in the world. more

The Mindset Meditation Podcast is dedicated to Sleep Music, Meditation Music, Study Music, Relaxing Sleep Music, Pregnancy Music For Mother And Unborn Baby, Sleep Music, Peaceful Music, Yoga Music, Stress Relief Music, Reiki Music, Background Music, Healing Music, Zen Music, Spa and Massage Music, and much more. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. . more

Mindfulness Dhamma teaching in English, translated from Dhamma Talks or books by Luangpor Pramote Pamojjo, Wat Suansantidham, Thailand. more

El Podcast donde os hablaré de las dudas que nos surgen cuando lo practicamos, de Mitos, realidades y dudas generales del Mindfulness y de Meditación. También comentaremos algunas Investigaciones, ultimas noticias y beneficios de estas prácticas. Además aprenderemos los Conocimientos básicos para realizar este tipo de técnica basada en la Atención Consciente plena quizás algún que otro monográfico sobre los problemas de la vida diaria y sus efectos y beneficios al aplicar este método. http://www.pcardenas.com more

Talks on Buddhist Suttas by Bhante Vimalaramsi - Bhante discusses a variety of suttas and what they mean. He teaches Tranquil Wisdom Insight Meditation (TWIM) and gives you meditation instruction throughout the talk. He teaches the BrahmaVihara Metta (Lovingkindness) practice with the goal of attaining Nibbana in this very life. more

Dharma talks and guided meditations at Against The Stream Meditation Center. Against The Stream is an American Buddhist lineage founded by Noah Levine, author of Dharma Punx, Against the Stream, Heart of the Revolution and Refuge Recovery. more