Best 90 Non Monogamy Podcasts

Welcome to the Strictly Anonymous Podcast where you get to listen in to the secret lives of total strangers. I talk to real people about their interesting, secret lives as well as talk to real people with real problems and I give them my unprofessional advice. more

Multiamory offers support and advice for modern relationships. Whether you are monogamous, polyamorous, swinging, casually dating, or if you just do relationships differently, we see you and we're here for you. Multiamory is a proud member of Pleasure Podcasts. more

The Swing Nation is a podcast by swingers, for swingers, where we look to shed a positive light on the underground world of swinging, push back against the negative stigmas associated with the lifestyle, and give an insiders perspective on what it's like to be a consensual non-monogamous couple in the 21st century. Follow along with this top-rated lifestyle podcast on our pineapple journey! more

Welcome to Front Porch Swingers, where we discuss sex on our terms. We talk hotwifing, swinging, BDSM, and so much more, in the hopes that we will inspire you to enjoy sex on your terms! No overly clinical tutorials here; We prefer to share our real-life adventures to both titillate and educate! more

New to the lifestyle? Want to talk to your partner about joining the swinger lifestyle? A podcast about sex, debauchery, and the humor in it all. Richard and Lauren moved to Cancun, Mexico to do what they love: work party, and play in paradise. Come to Room 77, where and discuss sex, open relationships, hotwives, cuck, BDSM, exhibitionism and much more. Let's play! more

Hi! We're Emma and Fin! We're a married couple in our early thirties who have been exploring non-monogamy for over a decade. Every week we interview people from across the spectrums of gender, sexuality, and relationship styles to hear their amazing stories. Many of our guests identify as swingers or polyamorous. However, quite a few have redefined non-monogamy in their own way by blending swinging and polyamory into a unique hybrid that works for them. more

Join the journey, experiences, and sexual adventures of two high school sweethearts navigating through the swinging lifestyle as millennials. Come along for the ride. Let's play! more

The ONLY podcast in the world dedicated exclusively to new swinger couples who are curious about the swinger lifestyle. Lots of couples are curious about the swinger lifestyle, but are nervous because they aren't sure what to expect. On the New Swingers Podcast, we document our own swinger journey bluntly & transparently in front of you and offer practical, relevant tips for curious beginners so you can comfortably explore the swinger lifestyle at your own pace, get all of your questions answered, and discover new ways to make your sex life sizzle! more

A sex positive podcast where members of the ethically non monogamous lifestyle can share their stories. Please share your sexy stories with us and our audience by calling 844-4-Hump-Day more

On The Sexy Lifestyle with Carol and David, join the fun-loving swinger couple, Carol and David, and get an inside look into the swinging lifestyle as they share their own personal experiences relating to sex, love, and marriage. more

Join Kat & Leo for a Swinger podcast by Newbies, for Newbies. Kat's the brains of the podcast and the star of Leo's naughty fantasies. Funny, yet wildly unpredictable, Leo is the yuck to Kat's yum. With a rakish mind and naughty wit, you never know what to expect with an R-rated mind made for mature audiences. We're just getting started, so stay tuned to find out what crazy swinger adventure we'll get up to next.New episodes drop every Tuesday. more

We're Cate and Darrell; an Aussie Swinger Podcast team & couple who share their journey into the Swinging Lifestyle. Join us as we talk through events, sex-positive reviews, our journey, and interview Swingers from all over the world. Previously called Swinging Downunder Podcast. more

Welcome to the Venus Cuckoldress Podcast a place to learn all things cuckolding for the curious, the passionate, and the sexually empowered woman who wants it all. Venus explores the real meaning of this beautiful relationship dynamic and shares her personal stories, sexy ideas, and helpful tips for singles and couples who want to navigate the cuckolding lifestyle. more

Turn me on the podcast is a no holds barred conversation about what it is to be a sexual being in the world. Hosted by Jeremie and Bryde, a married, poly, adventurous couple who love to talk to people about S-E-X, the conversation is geared toward getting real about pleasures of the flesh with intelligence, humor, and maybe a little pillow talk. more

Friends with a twist is a podcast hosted by two best friends who met through a swinging website. They share their experiences, both good and bad, in the hopes to provide insight and direction for fellow like-minded lifestyle individuals.  Every episode we have a chick chat, everyday tips for living in the swinging lifestyle, we talk about all of our scandalous encounters, surprise questions from our husbands, and propose questions for the listeners for them to provide swinging lifestyle experiences. more

Every other sex and dating podcast tells you how to be with that 'one special person.' Screw monogamy! Join us on the flip side and let's talk about open relationships. Welcome to Double Teamed, we're Cami & Niki, and we want you to come to explore non-monogamy with us: polyamory, sex parties, watching your partner have sex with other people no topic is off the table!Double Teamed is a proud member of Pleasure Podcasts Network. more

Key author of How to Have Threesomes, and co-host Lily answer important questions about non-conventional relationships: How do we balance freedom and commitment, wake up and feel truly alive in our relationship, have more laughs and fewer fights? The How to Have Threesomes Podcast answers hard to ask questions about relationships and threesomes with frankness and immediacy.Key and Lily open up about their failures and successes so that you can skip past the mistakes and go straight to achieving a happy and healthy relationship. more

A podcast about an early 40's couple who have been together for over 20 years. They began dating in high school, eventually got married, had kids, and after several years through life together, decided to venture into an ethically non-monogamous lifestyle. Yes, they became a couple of swingers! Ann and Paul tell their stories to come along for the ride! more

Welcome to playing with fire, the podcast for people who are ready to custom build their love. We're talking about non-monogamy however you design it as an individuation opportunity. Want to leave the default and make your life spectacularly you? You're in the right place. more

Hey sexy people, The Sexy Vee and Jay will be your host on this sexy voyage into the life and experiences in the swinging lifestyle. We will share our personal stories along with those of you that you the listener write in. We hope to have fun guests along the way and will hit you with sex in the news and our weekly DM slide. Be warned we are not professionals and are not sex experts... we are just like any other fun kinky couple sharing our fun with you. more

Non-monogamy is not for everyone, but maybe you are curious about it. Could it be right for you? How do non-monogamous couples deal with jealousy? I was curious myself, and the more I asked, the more I became surprised by this unexplored topic. In Polycurious I have casual and intimate conversations with non-monogamous couples, sex and relationship experts, friends, and even people who tried polyamory and realized it wasn't for them. This podcast is for the polycurious, whether you have explored non-monogamy or not. more

Hello! We're Mr and Mrs H - the bed hoppers! We're a forty something couple from the UK exploring the swinging lifestyle. We're relatively new in our journey but still have a fair few stories to tell. Join us for a voyage of discovery, top tips, a little bit of naughty, some sexy stuff and (we hope) some fun and laughter too! more

The Loving Without Boundaries show offers interviews, lessons & insights on the subjects of polyamory & ethical non-monogamy. Our mission is to create more awareness & acceptance of these lifestyle choices through education, communication & the respectful exchange of ideas. We seek to promote healthy relationships, tolerance & understanding. We love to create, share stories of courage and growth, encourage loving responsibly, and spread positive energy. So come join us! more

Dr. Marie Murphy talks about infidelity and other challenging relationship situations from a non-judgmental perspective. She shares practical tools and advice from her coaching practice to help you make changes in your love life, and interviews professionals with complementary expertise, such as family law attorneys, mediators, non-violent communication specialists, and more. In addition, Marie discusses the social and historical context of romantic relationships to provide perspective on our taken-for-granted assumptions about how relationships are supposed to be. more

Every relationship is as unique as you are. Relationship Diversity Podcast aims to celebrate, question, and explore all aspects of relationships and relationship structure diversity. Together, we'll bust through societal programming to break open and dissect everything we thought we knew about relationships. We'll ask challenging and transformational questions, like: Who am I? What do I really want in my relationships? Am I in this relationship structure because it's all I know or is it really the fullest expression of who I am? Being curious, having courage to look within, and asking these important questions creates the space for joy-filled, soul-nourishing relationships. Your host and guide, Carrie Jeroslow is an International Best-Selling Author, Conscious Relationship Coach, and Intuitive. Through this podcast, she helps to normalize discussions about all different kinds of relationship structures from soloamory to monogamy to polyamory, and everything in between. This is a space of inclusivity and acceptance. The time is NOW to shift the conversation to a new paradigm of conscious, intentional, and diverse relationships.Join in as we reimagine all that our most intimate relationships can become. more

Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more. more

Ein Podcast über eine offene Ehe, Sex, Liebe, Beziehung und die bunte LGBTQIA Community. Es warten außerdem immer wieder neue, spannende Gäste aus der LGBTQIA Community auf euch. more

Ellecia Paine is a non-monogamy relationship coach who helps people navigate ENM (Enthusiastic non-monogamy), polyamory, open relating, swinging, kink, tantra and life in general. Listen in to the candid conversations that give you a peek into the inner lives of other non-monogamous folks. Hear how they've overcome challenges like jealousy, insecurity, and social scrutiny. And celebrate with them as they share all the reasons it's worth it to have relationships that don't fit in the box. more

This is your show to discuss open relationships, the swinger lifestyle, consensual non-monogamy - however you describe it, we're here to talk about it. Your podcast is hosted by John and Jackie Melfi, the force behind the industry famous colette swingers clubs and the award-winning blog Openlove101.com. With over 20 years of combined experience in open relationships and coaching thousands of couples, they are here to share with you the trials, tribulations, passion, and positivity of love and the lifestyle. more

Soy Lic. en Psicología especializada en salud mental interdisciplinaria, Sexóloga con perspectiva de género y Terapeuta de parejas/vínculos mononormados y no monogámicos. En este espacio vamos a abordar temas de actualidad en relación a los géneros, las sexualidades, el placer y los vínculos sexo-afectivos en el marco de la salud sexual y mental desde la perspectiva de género prosexo. more

A podcast journal of a long-married Ethically Non-Monogamous couple as we share our struggles, challenges, and the ups and downs of our entry into the Swinging Lifestyle. We hope to provide insight, support, and encouragement to those interested in an Adventurous Marriage. more

A real couple giving you a show dedicated to answering questions about lifestyle, Open Marriage, open relationships, Swingers, swinging,3 sums, 4-sums, orgies, couple swapping, hot-wife, Gang bangs soft swap, full swap,polyamory No questions is off limits We are not here to give you some pillow talk answers, we give you the raw Krazy Truth... Kasbh Style!  more

Asian American Monogamish couple thats so deeply in love, we feel the need to share! These are our stories of exploring 'the lifestyle' together. Our goal is to share our experiences and to help normalize healthy, honest, and sexy relationships for all the like minded people out there. more

This podcast will delve into the topics of ENM (Ethical Non-Monogamy, Swinging, Open Relationships, Polyamory) and Kink. We hope to educate and entertain you, our audience with facts, and opinions from us your hosts as well as a number of guest hosts from the various lifestyles. more

The Open Bedroom Podcast is hosted by Jennifer Kaylo. A Dog Mom. Human Boy Mom. Life partner to Scott. Multi-million dollar revenue generator. Podcast host. Certified sex and relationship coach specializing in helping couples open their relationships, conscious uncoupling, and online dating in open relationships. Common themes include open relationships, swinging, polyamory, online dating and Tinder, and sex. more

Midwest Menage a Trois is a frank and explicit discussion of sex and the Swinging lifestyle in the Midwest. We welcome guests and have an open and honest discussion of all things Pineapple! more

Kink, Geeky, C-NM and all things in-between. Working to make Kink and Non-Monogamy no longer a stigma. New episodes every second and fourth Thursdays every month. more

Become a Paid Subscriber: https://anchor.fm/ofacez/subscribeBecome a Paid Subscriber: https://anchor.fm/ofacez/subscribeBecome a Paid Subscriber: https://anchor.fm/ofacez/subscribeVeteran Swinger couple and Lifestyle party promoters Mr and Mrs Mocha offers their explicit and often humorous take on the secret life of sex in the Lifestyle and interview a wide range of sexually active people in the Lifestyle community. Expect to be immersed in the unfiltered Sexcap more

The podcast exploring Sex, Relationships, and Liberation through real conversations with conscious objectors to the status quo. I'm your host, Nicole, M.A., (She/Her). I am a Queer, Non-Monogamous Sex Educator, Psychotherapist, Trauma-Informed Certified Yoga Teacher, and Doctoral Student in Clinical Psychology training in Psychedelic Integration Therapy. Each guest will nominate the next guest to reflect an anarchist de-centered and ever-evolving definition of what it means to be a conscious objector. Join the global pleasure activism revolution. Learn More: www.modernanarchypodcast.com more

Our mission is to bring help, hope, and community to those seeking meaningful non-monogamous relationships by sharing the wisdom we've gathered as a result of our personal, real-world experience, as well as conducting interviews with guests. Whether you are already in a relationship that is open, polyamorous, or somewhere in between, or are still just dipping your toes in the water to see if non-monogamy is even right for you, we hope you find our podcast to be your go-to resource for information and encouragement. more

Non monogamy for imperfect people. Hosted by a queer therapist and her husband of 15 years. Sarah & Alex share their experiences opening their marriage, and interview guests about the struggles & rewards of doing relationships your own way. Mistakes Were Made is part advice, part confession, part culture critique. But it's all about learning from our missteps and stumbling toward liberation. more

Come take a peek in the kinky minds of Don and Syn as we discuss all things kinky. We discuss kink, bdsm, poly, and swinging more

This podcast is hosted by Isabelle Brown and Tom Flynn. Isabelle, is a sexually active woman, early thirties, in a loving relationship. Tom is a sexually active man, mid fifties, in a loving relationship (but not with one another) This is a talk show about kink and the co hosts fearlessly explore the unspoken desires and guilty pleasures tantalising human minds. The aim of this podcast is to help people become more open about their own kink and not leave it hidden in the shadows of societal norms for the rest of their lives more

Join us for a discussion on the different aspects of swinging. We'll share practical advice and explore the good, the bad, the ugly, and the weird sides of this lifestyle. more

Kate & Liam -- happily married bisexuals and chronic overthinkers -- discuss their personal experience with non-monogamy. more

Este no es un podcast de poliamor, relaciones abiertas, ni monógamas, esto es un podcast de relaciones éticas. Yo soy psicólogo y terapeuta pero también soy persona y he aprendido que tener relaciones que me hagan feliz requiere más que solo lanzarme y ver qué pasa. Yo aprendí que los celos son mis amigos, que los acuerdos son flexibles y que pedir lo que quiero no es tóxico. Tú puedes obtener todas estas herramientas para construir la relación que quieres o puedes lanzarte a ver qué pasa ¿tú qué quieres?. more

Geschichten und Denkweisen aus 12 Jahren offener Beziehung, Polyamorie und Beziehungsanarchie. Was eine offene Beziehung alles sein kann, was es dazu braucht, was unsere Erlebnisse und Herausforderungen sind und noch Vieles mehr. Auf Schweizerdeutsch. more

Welcome to the Ready for Polyamory Podcast! Your charming host, Laura Boyle, will be talking to members of an ever more illustrious group of guests to present the concepts and nuances of Ethical Non-Monogamy, Polyamory, and relationship skills in general. more

Curious about kink? Need to know more about nerds? Puzzled by polyamory? Meet M & G. One allosexual and one asexual. A sadist and a masochist. Transfeminine and transmasculine. Both are kinky, nerdy, and polyamorous. In this podcast we explore the relationship between these three defining features that are interwoven in some evident, and some not-so-evident, ways. This isn't your ordinary alternative podcast. more

The Our Secret Spot podcast is a fun and lively podcast that offers a snapshot into the goings-on in a modern swingers club. Episodes provide evocative tales and topics about the 'lifestyle' from your hosts, Jess and Lawrence. more

Welcome to this kinky little corner of the universe where Ms. Drea DeVille and sweetgirl julia. discuss BDSM with lively interviews from community members and professionals with answers to your sex and BDSM questions. Indulge with smut, sass, and a dash of class while listening to topics ranging from BDSM, swinging, sex magick, polyamory vs. monogamy, sex health, gender identity, sex work, and much, much more. more

Welcome to the Kinkist.com podcast, the safest, most comprehensive and educational space for Kink and alternative lifestyle dating, connection, and community. more

About sex, relationships, communication, psychology, kink, polyamory, body-positivity, and gender-positivity.

We are Greg and Leanne Million, EMPOWERED NOW Coaches who focus on Emotional Empowerment, Sexuality and Relationships, and we are driven to serve! EMPOWERED POLY is all about helping you move into a more authentic life, and feel more connected in your consensually non-monogamous relationships. Are you trying to control others? Struggling with jealousy or FOMO? Are you seeking out ways to self sabotage or get in the way of your partner's other relationships? Maybe your confused about issues relating to gender or sexuality? Insecure? Frustrated? We're here to help! more

A podcast about kinks, fetishes, the mythology and psychology of sex, and the future of relationships, sexuality, and reproduction, and how they shape our culture. more

On the K&A podcast we explore all aspects of the cuckolding and hotwife lifestyles with the primary goal of creating a sense of realism while separating fact from fiction within these often widely misunderstood lifestyles. more

This is an educational sexuality podcast hosted by a Clinical Sexologist.

The podcast explores the swinging lifestyle from hookups to anal hooks. Gush & Blush. Over 18s Only.The swinging lifestyle from the single girl's perspective. Hot topics, weekly toy reviews, sexy stories, and more. more

Life on the Swingset is a podcast about swinging, polyamory, and ethical non-monogamy from the trenches. Through debates, interviews, and sexy discussions, The Swingset Crew tackles sex, relationships, and their accompanying accoutrements, and what it means to be open sexually in a world that's often closed. more

The 40 adult is more open, experiments more, and has finally embraced the living part of life. Consenting Adults explores this new frontier. From open marriages to swinging, ethical non-monogamy, sex workers, and chasing that libido, everyday people reveal what goes on behind closed doors and how they're enjoying sex and life more than ever. When it's a normal way of living for many, is it still 'freaky?' Frank, funny, thought-provoking conversations with Emmy Award-winning journalist and host of Consenting Adults, Leyna Nguyen. more

Un Podcast lleno de historias reales para; Parejas: Swingers: Solteros: OpenMinds: Bisexuales: y todo aquel que tenga curiosidad!. Para contarme tu historia o promo contactarme, Email temptationnena@gmail.com y por Instagram Temptationnena. No te olvide de suscribirte a mi canal de YouTube Temptationnena. more

Two girlfriends in open marriages explore unconventional sex: including swinging, sex toys, kink, hall passes, unicorns, impact play, swinger/lifestyle parties, BDSM, hot wife experiences, BDSM, threesomes, cosplay, nude resorts, and more! In each episode, they choose a sexy experience: live it, love it, fuck it (or not!), and tell you how it goes. more

Grounded in reality and untamed honesty, Libby Sinback tackles the hard questions about how to create and maintain authentic, loving and healthy nonmonogamous relationships. more

Polyamory Uncensored is a podcast where we interview a new poly person each episode and try to answer the 5 basic tenets of journalism: who, what, when, where, and why as it pertains to the life of us poly folks. more

Rocky and Hazel have been swingers in 'The Lifestyle' for about ten years. Two years ago, they started a podcast examining the 'Ups and Downs' and the 'Ins & Outs' of being Swingers. Believe it or not, sharing your spouse isn't always easy (even for Swingers) The Swingpod with Rocky and Hazel takes a personal, sometimes raw look at The Lifestyle in a brutally honest way. But make no mistake, The Swingpod with Rocky and Hazel is sexy, dirty, raunchy, and fun along the entire way! To top it off, Hazel just began her Onlyfans page to show off how dirty she can be! more

The down and dirty truth about polyamory as I have lived it. Enjoy a big slice of no bullsh** pie with me about the lifestyle. I almost titled this thing 'Disastrous Polyamory' but that seemed. . . negative. more

El podcast que te invita a ver las relaciones desde otro punto de vista.

Explore with Daddy, a veteran of kink, open relationships, non-monogamy, swinging and power exchange lifestyles since 2002. Reflections on polyamory, alternative relationships, BDSM, power exchange and kink with an emphasis on perspective through a soft DDlg / CGl dynamic. Listen in as Daddy takes you down the bunny hole of living a non-normative life. Sharing perspectives, viewpoints, opinions and stories about what worked, what didn't and how he navigates it all to create a fulfilling, ethical, honest and meaningful journey. Support this podcast: https://podcasters.spotify.com/pod/show/daddyaf/support more

Welcome to TKS. We are a podcast and blog site that is trying to traverse the final frontier: sex positivity. Sexual positivity, in a general sense, is the belief that all sex - as long as it's safe, sane a consensual, is a positive thing. We don't judge. We don't shy away. We're here to bring all aspects to the forefront and get out the kinks. Literally. A big goal around here is to bring kink to light and help those who want to get Knotty, too. Join us. We're all weird here. more

The Academic Non-Monogamous podcast, reading the texts that have shaped our community and culture. BOOKS! In Season one, Sebastian and Claire are closely reading The Ethical Slut by Janet W. Hardy and Dossie Easton [3rd edition] chapter by chapter, discussing the ideas in an unabridged way, adding extra info where needed, and suggesting extra readings. Support this podcast: https://podcasters.spotify.com/pod/show/polypages/support more

A fun, sexy, new outlook to sexuality! Modern trends of polyamory, BDSM, and swinging lifestyle discussions and interviews! Listen to find a way to explore a new sexual you! Be ready for vulgar language, juicy stories, and the real deal about sex and it's taboos! more

Welcome to the Trysexual Podcast with me, Alisa Eddy. Let's talk about vibrators, butt plugs, tantra, speculums, sex swings, I've tried them all. I'm a try-sexual- I'll try just about anything twice! Here at Trysexual Talk, we believe adult sexuality is a much more enjoyable adventure when approached with curiosity, playfulness, and always, enthusiastic consent. My guests and I try different sex toys, sex positions, sex acts, and give you the full review, so you can go out and Try something new! more

Podcast by Simon Bell Hosted on Acast. See acast.com/privacy for more information.

Welcome to Loving Wild and Free A podcast by Bridgette Wolleat and Brittany Taylor Here, we share our intimate journeys of deepening our understanding and practicing of unconditional love. With our relationship as the point of focus, we tell personal stories and practice compassionate communication, which supports us growing together, as individuals and as a unit.All are welcome here. We are grateful to be on this journey beside you. more

Do you have burning questions about your love life? So do we!In this educational and entertaining podcast, Dr. Meghna Mahambrey interviews a variety of guests on compelling relationship and sexuality topics in hopes of answering those burning questions. Meghna is the founder of SPARK Relationship Sexual Wellness, whose mission is to help singles, couples, and polyamorous folks design happy, healthy love lives. Through SPARK, Meghna offers powerful, evidence-based tools and techniques to navigate the ups and downs of modern relationships with public workshops, one-on-one coaching, employee wellness seminars, K-12/college guest speaking, professional development seminars, date nights, happy hours, couples' retreats, a podcast, a blog, and more.Proud to be a minority-owned, female-led small business, SPARK is educational in nature and free from clinical, religious, or political affiliations. Everyone across all ages, stages of life, and gender/sexual identities are welcome. Check out our services and invest in your love life today.To learn more, visit SparkWithMeghna.com and follow us on instagram @sparkwithmeghna. more

Espacio dedicado a hablar sobre sexo, swinger, relaciones poliamorosas y en general del mundo feliz.

Follow Mister Swinger and The Swingers Wife as they explore ethical non monogamy. We host events, and enjoy traveling and are in constant hunt for adventures that please us more

Polyamory in Black is an exploration of black love in the poly space. From the lives and minds of a triad we will examine what it means to be poly, how culture influences connections, and the stark contrast from the mainstream representations of polyamorous relationships. more

Serve as a platform for people who engage in or hope to engage in unconventional relationships and explore sex positivity with a feminist lens. Support this podcast: https://podcasters.spotify.com/pod/show/polyislife/support more

Mistress Matisse, Seattle sex columnist and professional dominatrix talks about BDSM, polyamory, sex work, and her life as a sexual outlaw. Adults only! more

Welcome to The UK-based Swinging podcast brought to you by 'Biproperswingers'. It is our hope to give a very honest insight into the swinging world within the UK. more

No Apolygies is a behind-the-scenes look into the polyamorous lifestyle. This show follows a Black woman and two white guys' experiences living in a poly world. Join Zibbity, Checkbox, and Naekwon weekly to hear their stories. more

Answers to the questions you want to know about being a single women or man in the swing lifestyle. Send your questions to Askaunicorn90@gmail.com Support this podcast: https://podcasters.spotify.com/pod/show/unicornsguide/support more

Ebz and Jay are a polyamorous couple. The pair discuss and crack jokes about their outside relationships, all while chatting about pop culture and hard news topics, as well as argue about who was right or wrong at their couples therapy sessions. more