Best 100 Overthinking Podcasts

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence and get what you want in life. more

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don't think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award-Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. more

Hi! I'm Dr. Caroline Leaf. I'm a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. more

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life. more

For the girlies who overthink and care too much - Trying Not to Care dives into life advice, mental health, friendships, breakups, self love and much more. more

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber more

Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. more

Mindset hacks for a badass life.

In this daily podcast, you will find all the information on how OCD works, why you get the thoughts, how to stop compulsions and rumination and how to ultimately recover from OCD. more

Everyone has some level of fear in social situations. For you it might be meeting someone new, networking, dating, sales conversations, presenting, public speaking, or business meetings.In order to get to the next level in your life, create better relationships, find love, earn more money, or advance in your career, you must overcome fear, social anxiety, and self-doubt. In order to be outstanding, you must have confidence. more

The weekly podcast about happiness, creativity, and the human condition. It's us, Ali and Taimur Abdaal, occasionally joined by guests, talking about things to help us think, do, and be better.Things like social interaction, lifestyle design, mental models... Things that are hard to examine, but important to explore. And hopefully, things that make for a fun and interesting chat every week.We'd love for you to join us. more

Do you want to take control of your self esteem and confidence?Are you looking to take control of your self esteem and confidence, whilst reducing negative self talk and overthinking on yourself?You'll want to listen to this. Welcome, I'm Jonny the Author of 7 books, Confidence / Growth Coach and Speaker here to guide you. more

Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12 years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health. Support this podcast: https://podcasters.spotify.com/pod/show/askkatianything/support more

Introducing the 'Social Anxiety Solutions Podcast' with your host, Sebastiaan van der Schrier, a former sufferer of social anxiety disorder. Dive deep into the innovative world of energy psychology with top experts in therapy and psychology. Each episode brings transformative techniques and stories to help you conquer social anxiety and gain confidence in social situations. Discover actionable steps on topics like shame, rejection, and loneliness to unlock your social potential. Whether you're struggling with fear or seeking a richer social life, this podcast provides the tools for a journey to effortless social confidence. Tune in to start changing your life today! more

The best of all possible podcasts, Leibniz would say. Putting big ideas in dialogue with the everyday, Overthink offers accessible and fresh takes on philosophy from enthusiastic experts. Hosted by professors Ellie Anderson (Pomona College) and David M. Peña-Guzmán (San Francisco State University). more

Calm AF is the podcast for people who are hard on themselves: the over-thinkers, people-pleasers, energy managers, perfectionists, and over-achievers. Kristen Finch is a life coach who teaches you how to quiet the incessant negative chatter inside your head - and how to axe your anxiety - so you can manifest the life you are meant to live. Grab a coffee and join in, because today is the day you get Calm AF. more

Welcome to the Relationship Anxiety podcast! This show if for people who worry about their relationship, questioning if their relationship is truly right. Is he really the one? Am I really in love? Tune in for tips and tools to manage this anxiety with certified life coach, McKell Kristen. more

Learn how to stop overthinking and overdoing so you can connect to the one thing you shy away from: your emotions.I'll show you how to align your head and your heart so you can harness the power of emotion to take control of your life and create the impact you dream of. more

Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety and anxiety and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a graduate student and therapist-in-training in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message. more

Internationally touring bassist and music director Rob Morgan sits down over drinks with intriguing people to try and learn what it means to live a curious life.www.thecuriouspod.com more

Hold on to your brain because Empathic Executive Coach, Susan Choi, is going to blow you away with how to regain control over your mind when it comes to STRESS and SENSITIVITY. Through this podcast you'll learn directly from Susan to help you better understand why a smart person like you is struggling to 'let things go' despite being a proven leader. If you're starting to play small in order to avoid feeling bad, then this podcast is for you. Don't let stress or your sensitivity be the ultimate blocker to your success. Let's get back to living an optimal life. To learn more visit StressproofPodcast.com. more

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. more

Calmly Coping is a self-improvement podcast for overthinkers with high-functioning anxiety. Host Tati Garcia, a licensed counselor specializing in anxiety treatment and coach, focuses on uncovering the amazing person within. Weekly bite-size, evidence-based episodes offer tips and techniques for coping with and decreasing anxiety, improving confidence, relationships, communication skills, focus, and performance. more

Are you ready to stop second guessing yourself & start feeling more confident?In this podcast, you'll hear about psychology backed mental wellness, nervous system support & healthy habit creation to support you in becoming confident AF. You'll learn simple, practical tools, journaling prompts, affirmations & so much more to encourage you on your confidence & inner healing journey.Hey friend, my name is Devoney. I'm a therapist, life coach, yoga teacher, dog mom, and nature lover. I struggled so much in my late teens & twenties with deep insecurities, self doubt, anxiety, and people pleasing.What you'll hear on this podcast is a blend of what I've learned as a therapist, my almost 10 years in the mental health field AND ALSO the raw, imperfect & messy lessons from my own personal healing journey.Sweet friend, if you're ready to start getting out of your head, feeling confident in who you are here to be & having more fun in your life, this is the show for you! Grab your iced coffee & your journal, let's dive in!Find more at freeandwell.org! more

Get the Free Course to learn the simplest way to dissolve stressful thinking. Peace Talk is a podcast dedicated to exploring human suffering....where we investigate misery, unhappiness, negativity, mental illness, addiction, and other internal battles people experience that make life not-so-fun....and turn these experiences around! more

Nonsense stops you from being successful. Nonsense is always at work. It never stops. That's the bad news. The good news is that there is always some sense in nonsense, if you look for it. The Chief Nonsense Officer aims to help you make the nonsense at work work for you (in 60 seconds. No more, no less). Make contact via james@nonsenseatwork.com more

High-achieving overthinkers rejoice! Sow to Speak with Kristy Mandour features cross-industry leaders, entrepreneurs, and creatives who share their stories on how they got out of their heads so they could dive into doing meaningful work that lights them UP. Kristy also pops on with solo minisodes to share strategies that will support you in strengthening your emotional intelligence, presence, and mindset so you can do the same. Because we all need a little help getting ahead of our heads. Kristy is an energy leadership and mindset coach, writer and speaker & the founder of Sow to Speak. more

The Academic Imperfectionist combines philosophical analysis and coaching insights to help you dump perfectionism and flourish on your own terms. Your host is Dr Rebecca Roache, a coach and Senior Lecturer in Philosophy at the University of London. more

Discussions of art, mental health, value, labor, capitalism, doubt, and passion

Thanks for visiting with us at for Consider Yourself Hugged: Mental & emotional well-being.Stress and Mental Health Expert Dr. Tami West, her passion stems from a lifelong battle with an anxiety disorder which has uniquely equipped her to teach, encourage, and motivate othersTami has worked in a variety of industries including healthcare, school nutrition, and 10 years as a public-school teacher.She works with children and adults with mental health needs including depression, anxiety, bipolar disorder, post-traumatic stress disorder, autism, schizophrenia, and obsessive compulsive disorder. more

Leuk dat je er bent! In deze podcast help ik jou bij het loslaten van de pleaser, perfectionist en de controlfreak in jou. Dit doe ik door je tips en nieuwe inzichten te geven met voorbeelden van mijn klanten en uit mijn leven. Zodat jij vanuit een positieve mindset, zonder al die kritische gedachtes naar het leven gaat kijken en gaat voelen dat je goed genoeg bent! Naast deze podcasten bied ik gratis challenges en een e-book aan. Cursussen en 1:1 coaching trajecten. Check anders ook even de website op www.lien-forward.nl Of voor meer gratis tips en inspiratie insta: lien_forward IEDERE ZONDAG EN WOENSDAG OM 09:00 EEN NIEUWE PODCAST! more

This podcast will help you SIMPLIFY decision making and empower you to TRUST every choice you make. I've been coaching big-brained high-achievers for years, helping them drop lifelong habits of overthinking & harsh self-criticism, so they can make powerful, authentic, self-honoring decisions every day. And now I'm sharing the science-based, tried-and-tested strategies that will work for YOU. Tune in for tools to get out of overwhelm, angst & confusion - and finally feel present in your life, grounded in who you are, and certain of where you're going. more

Welcome to Nobody Is Doing It Right, a podcast for those who are uncertain. This is where I share my thoughts, insights, and empathy about being someone who doesn't really know what she's doing. We are often told that we need to have it all figured out at a certain point and throughout my journey, I've learned that nobody really does…and that's okay! Join me as I talk about these struggles and feelings surrounding mental health, personal development, relationships, and being an artist. Let's try and figure things out one step at a time! more

Panic Attack meditations lovingly created for relief and healing during times of intense anxiety, stress, overwhelm and panic attacks. When our creator, Katie Krimitsos, created her first meditation for panic attacks, she asked thousands of people about the experience...what it was like for them, how they felt, and what they needed most in those moments. Each of these meditations have been created with those experiences in mind, with the hope that they provide you with the comfort, love and healing you need to help you in dark moments. Brought to you by the Women's Meditation Network and created for everyone who needs it. https://WomensMeditationNetwork.com more

The podcast for overthinkers, people pleasers and perfectionists... people who are hard on themselves and spend too much time and energy in stuck in their own minds.Women's Life Coach Kristen Odegaard will help you quiet your (mean) inner critical voice, feel calm and confident without worrying about what others are thinking and shed the layers of self doubt, guilt and not being good enough. more

On The Empowered and Free Podcast, counselor, certified life coach, & breathwork coach Erin Kimbrell helps you break free of your mental mess!Tune in to learn all about high functioning anxiety, perfectionism, people pleasing, overthinking, and never feeling good enough. Learn how to rest without guilt, set boundaries like a pro, and say 'no'. Let's talk about how to *actually* be kind to yourself and find confidence from within.This podcast features live coaching & breathwork sessions, heart-to-heart conversations, and quick, actionable tips to help you feel better!Listen in today! more

Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help.  more

Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself more

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Simple concept, things we tend to overthink and how to find ways to calm our mind while still pursuing greatness in a world full of chaos. I'm just talking through things, all while trying to be helpful. more

Amuldeep and Hamza talk about everything under and above the sun. Including: languages, movies, chess, farts (for some reason), art, AI, dreams, and many more! Catch us every Friday at the Time SinkFollow us @timesunk more

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The Overthinker's Guide to Joy is your go-to resource for every day tips and tricks on how to manage your stress and overthinking brain. If you are looking for easy ways to reduce your stress, improve your healthy and find more joy in your life, this is the podcast for you. Certified Life Coach, Jackie de Crinis gives you easily-digestible concepts that will help you feel calmer and more joyful in your life. more

Stupid Genius the podcast jumps into all things academia. Emily and Mollie chat about the highs and lows of academic life from navigating awkward presentations, managing what can feel like an unmanageable workload, and overthinking the art of overthinking. They cover everything from mastering your motivation, making friends as an adult, taking criticism, preparing for interviews, and much more. Expect lots of laughs, an abundance of stupidity, and occasionally, a moment of genius. more

This is What Anxiety Feels LikeSarah Fader is the Co-Founder of Stigma Fighters, a 501C3 mental health non-profit organization. Her writing has been featured in Psychology Today, The Atlantic, Vice, McSweeny's and The Huffington Post. She lives with panic disorder and ADHD and and this is her podcast. www.sarahfader.com more

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Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good.Wendy runs Fearless Female which provides tools designed specifically to help women understand, control and eradicate anxiety, stress and depression from their lives. more

Unfiltered, introspective, and, most importantly, heartfelt discussions on topics ranging from gen-z culture, mental health, self-development, and the human condition. hosted by a perpetual overthinker and a texbook INFJ navigating daily struggles of adulthood, and coming to grisps with how little she actually knows about life. more

Stop To Think is about thinking deeply for a change. Most people hate thinking these days and they go to a lot of trouble to avoid it. A lot of problems in life are caused by people not taking time to think before they act. Naturally, if you put these two things together you get a lot of problems. In Stop To Think we'll think through various topics and see where that takes us. more

Das hier ist mein Podcast, Calm is your Superpower. Der Name ist Programm. Es ist eine Show über die Angst und den Mut. Über Panik und Gelassenheit. Über Stress in all seinen Facetten.Aber vor allem ist es eine Unterhaltung über die Superkraft, die in uns allen steckt. Ich möchte darüber sprechen, wie wir an diese Ruhe in uns andocken können, um ein anderes Leben zu führen als wir es vielleicht bislang erlebt haben, aber eben auch, um ganz andere Ergebnisse erzielen zu können.Ich spreche über Hoffnung, Glauben, Tools und Wege zur Entspannung und gegen die Angst, Selbstverwirklichung, Selbsthilfe, Selbstsabotage, Panikattacken und von der Metamorphose von vermeintlicher Schwäche in Resilienz und Stärke. Ich möchte Dir helfen, deine Angst in Kraft zu tauschen und ich möchte Dir zeigen wie Du tiefer fühlst, um mit mehr Leichtigkeit zu leben. Ich möchte Dir Mut machen mit wissenschaftlichem Backup und ich möchte uns allen helfen, uns ein kleines bisschen weniger verrückt und überwältigt und stattdessen voller Möglichkeiten zu fühlen. more

For the second-guessers, the chronically hesitant, or anyone who suffers from decision fatigue, best-selling author and host Emily P. Freeman helps create a little space for your soul to breathe so you can discern your next right thing in love. Because out of the thousands of decisions you make everyday, chances are a few of them threaten to keep you up at night. If you're in a season of transition, waiting, general fogginess or if you've ever searched 'how to make a decision' on the internet, listen in. more

Bem vindos ao canto do desespero onde a Inês, aka eu, se senta num canto do quarto a desesperar sobre a vida porque... haverá melhor forma de passar o tempo? more

In The How To Do Life Podcast, Mindset Coach, Giorgio Genaus will be talking about how your mindset effects all aspects and facets of your life. Tune in to each episode as he discusses a new topic about navigating life's challenges and understanding the world around you. Whether it's your career, business, relationships, family life, your finances or your physical wellbeing, Giorgio will show you just how much your perceptions play an important role. This isn't some fluffy, rah-rah mindset talk, we're talking about real life and the ways you can create the real change you're looking for. more

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Bij moeilijke situaties, waarin je vast zit in bepaalde mentale patronen of waarbij geforceerd positief denken niet helpt, helpt Your Mental Peace.. Het is natuurlijk om je af te wenden van moeilijke situaties en je te richten op wat er mis is in je leven en hoe het beter zou kunnen. Maar als je gedachten te negatief zijn, kunnen ze leiden tot angst, depressie, rusteloosheid en schuldgevoelens tegenover de mensen om je heen. . Bij Your Mental Peace helpen we je om weer rust te voelen in je hoofd, oplossingen voor die moeilijke situaties te vinden en een bron van liefde te zijn voor jezelf en mensen die je liefhebt.>>> www.yourmentalpeace.com more

Un'avventura nella mente umana alla scoperta di ciò che si nasconde dietro le nostre decisioni. Siamo così paradossali: prevedibili e automatici e al tempo stesso irresistibilmente magici!!! ???? more

New and old movie reviews, retrospectives, editorials, and discussions with overthinking host Brandon Hain and overthinking co-hosts Alex Ulaky and Zach Yetter.Send suggestions for movies and topics for us to talk about to overthinkingmoviespodcast@gmail.com more

It's about human, emotional, perspective, life.

'People aren't logical, they're psychological with the emphasis on the psycho,' writes Dr. Howard Rankin. An expert in cognitive neuroscience, Howard recently published his book I Think Therefore I Am Wrong which looks at the many ways we can sabotage our thinking through cognitive biases, binary thinking, false assumptions, and numerous other strategies. more

Perfectly Imperfect is the show for those who are searching for growth and acceptance. We are the sisters in your life that believe in building family through honesty, vulnerability and openness with ourselves and each other. We create meaningful and deep connections that make you feel loved and seen. You are not alone, come join our perfectly imperfect conversations! more

Achieving your dreams and goals hard there will be hardship that you come to when you are trying to achieve your goals and dreams but I am going to try to help you overcome everything you come to face with when you are trying to achieve your dreams and goals. more

I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions.  Hosted on Acast. See acast.com/privacy for more information. more

Anxiety Ease show is an inspiring and educational podcast for overwhelmed professionals and business owners with high-functioning anxiety. Your host is Dr. Lisa Hartwell, a licensed clinical psychologist specializing in anxiety assessment and treatment & a coach specializing in high-functioning anxiety. You will dive deeper than learning the same ole' skills, tips and tricks to manage your high-functioning anxiety in business and life. more

Life is a journey. We all come from different walks of life. We all have our own personal struggles. We are different, but we certainly have one thing in common. We are human. We have this need to nourish our mind, body and spirit to help us go through this journey called life. This podcast is for anyone who seeks to nourish themselves to keep going. My name is Julienne, and I am here to help nourish, guide and inspire you as we grow together.For business inquiries, please email julienneipapo@gmail.com.Julienne's Tiktok: https://www.tiktok.com/@julienneipapoJulienne's Instagram: https://www.instagram.com/julienneipapoJulienne's YouTube: https://www.youtube.com/channel/UCsDnGYHttIU_nmcuVIEr0dg Hosted on Acast. See acast.com/privacy for more information. more

Embracing Crazy is podcast about mental health, and an exploration into behavioral approaches on forming new relationships to the mind/body...and trauma. Thorald Koren both shares his personal behavioral approach that he discovered coming through a critical case of OCD, and holds space for deep conversations with others on what it took to embrace crazy in their lives. more

Ever Felt 'Stuck' But Don't Know Why?Procrastinate for no sane reason? Constantly overthink things? Feel like you are never good enough? You want to make a change. Build your business, make more money, lose that extra weight, whatever.You vow to yourself that tomorrow you are going to make it happen! But tomorrow comes and you don't get started. And even if you do get started, some hidden force keeps you from committing to the changes you made. In short, you self sabotage.Join author Jennie Potter in discovering how to get out of your own way and self sabotage no more. more

Kelsey Bennett and Maddy Scott examine the inner workings of their anxious minds

This podcast is brought to you by Mayank Shankar, Kaushal Malkan, and Jay Garg.Great things can happen over a conversation! And we plan to make people think & get a perspective on varied topics ranging from books to movies, science to pseudoscience, life to death, love to hate, comedy to tragedy, history to geography, philosophy to psychology, and so much more. The primary purpose of this podcast is to ask questions and overthink them. We make sure to keep the content quirky, funny, informative, and easy to consume! more

Black Girl Overthinking Podcast with Areiyami & Asia Larry is a safe space for everyone (men included) to vent , ask questions , and address all things mind soul and body .Think of us as your weekly podcast therapy session with a lil humor on the side lol. more

A podcast for artists who are using their chatter to rid of the habit of overthinking in order to achieve their dreams and reach their goals as well as function at their highest frequency. Hosted on Acast. See acast.com/privacy for more information. more

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/findingyourmind/subscribeTalking about your inner struggles is one of the hardest things to do. I have created episodes on a series of unfortunate past events I was faced with. Abuse, Abandonment, daddy issues, trust issues, overthinking and so much more. You can and will defeat the darkness and we will do it together. Welcome to the journey of Finding Your Mind. more

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We are convinced that we received every bad family mental health gene in the history of genes and were trying to be honest about our issues so others can feel comfortable talking about theirs. Support this podcast: https://podcasters.spotify.com/pod/show/cuzwehaveissues/support more

My name is Katherine and I like to talk about current topics/news, trends, school, relationships, food, philosophy, and just about anything else I tend to overthink about. Support this podcast: https://podcasters.spotify.com/pod/show/katherine-monroy/support more

Podcast marki Type Hype - zrozumie? siebie i innych. O MBTI, typach osobowo?ci, rozwoju osobistym. Dajemy kody na rzeczywisto??! more

A podcast from two best friends who overthink everything. Listen for a peek into our convoluted minds. Nominated for no awards (yet). more

Just two guys in a basement trying to get sponsored by Chipotle...

Discover a powerful, new way to to stop overthinking. Learn about psychedelics including Ayahuasca, San Pedro, Magic Mushrooms and Iboga. Rewild your nervous system and fight-or-flight response. Annnnd hopefully laugh at some puns and bad jokes along the way. more

are you an introvert? maybe a teenager? who happens to overthink some things? well then this podcast is for you! Because those three questions pretty much sum me up…either way i make episodes sometimes…so enjoy! :D more

Podcast dedicado a la salud mental

Welcome to Running Through My Mind. Think of this as of my personnal journal documenting different ideas and information from current news and other sources that have retained my attention or solicited an inner monologue, and desire to know more, to share, to vent, to comment. more

It's Random, Messy, Chaotic Its Me

I created this podcast because I think.... a lot, maybe even too much. Join me in a place where I think out loud and nothing is off limits. Where I get real about life; the ups and downs, goals, dreams and mindset. more

An overthinking girl pouring out her thoughts about the world in general.

I have too much thoughts in my head. So why not just put it here and share it with you!

'A fala talvez seja importante,a atividade também,mas os pensamentos são o que move os dois'oque você tem pensado em? more

How to save yourself from social anxiety and low self-esteem?

Here I talk about my life as a teenager in India and what goes on in my head during this quarantine season. Tune in to listen to me ranting about the most random fights I have with my parents or my 2 am thoughts. more

A successful technique that I use to stay calm while under pressure or feeling anxious and stressed is to go within myself to a place of serenity and calmness so that my thought process becomes relaxed and isn't affected by what going on externally and around me. I am then able to think clearly on what or how to act next and make the right decision because I am in the right frame of mind, pause when agitated stay calm until the anxiety stress or pressures passes then start working out what is the right decision or action to take next. more

Searching answers for the bizarre thoughts that make us awake all night

Podcast by Natalie Raes

Self-healingSelf-improvementSelf-love

Weirdly honest thoughts from a 20-something female in Kansas.

On this podcast, I, Varad Patil, a budding writer, and a proud over-thinker talk about some of my fascinating thoughts-cum-ideas-cum-theories and attempt to comprehend them and gain any kind of insights. Giving you, the listeners a catalyst to think and also a different if not better perspective over those things. You can expect anything from the biggest ideas, wittiest of theories, silliest of questions to just trivial and mundane life stuff. So tune in and follow me through these labyrinths as I literally talk about 'Everything in my cranium'. New episodes every new and full moon. more

Join me in a journey of creating a podcast: brainstorming ideas and taking a critical lens to intros, outros and everything in-between. Stick around as this podcast goes from a seed of an idea to something that's fully formed and thought-out. more

Este podcast fue grabado con la intención de informar tanto a personas que quieran saber respecto al tema, ya sea como se manifiesta y expresa la ansiedad en las personas, que sienten, etc. Y por otro lado ser una guía y aporte para las personas que creen tener ansiedad, así puedan buscar ayuda y sobrellevar la ansiedad de la mejor manera posible, ya que tener una buena salud mental en tiempos de pandemia que es lo primordial para tener una buena convivencia con los demás. more

New episodes of themes and topics dealing with adversity.

What it is like to live with anxiety

Has tenido alguna amistad que siempre saca temas de la nada? Alguna persona que al verla constantemente te cuestiones, ¿de donde rayos el saca sus cosas? A caso tu eres el que piensa mucho? En este podcast yo tratare de dejarte con un mayor entendimiento de lo que se siente ser un pensador compulsivo, de una vez aprenderas una que dos cosas. more