Best 100 Self Care Podcasts

The dynamic duo of seasoned licensed social workers, Ancy Lewis and Dr. Cindy Bautista-Thomas created this podcast to help busy people find easy to apply self-care skills in their fast-paced lives. They will help you heal, transform, and make an impact by extracting an hour of power to 15 minutes or less. more

Struggling to make self-care your #1 priority?Hosted by Alex Pillips, The Saint Belford Podcast is here to simplify self-care and make it accessible to you at home, at work, and everywhere in-between. Learn how to integrate self-care into your day-to-day life and build healthy habits that make you feel alive and whole. Join Alex every second Thursday for practical, easy-to-implement tips that will boost your self-care confidence. Gone are the days of not knowing how to care for yourself. Start prioritising your wellbeing with ease. more

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway? These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser. more

The Glo Podcast asks questions about self-care, deepening your sense of self and inspiring you to take action for a better world. Derik Mills, co-founder and co-CEO of Glo.com, speaks with guests about their practices and solutions for managing burnout, getting more sleep, dealing with anxiety, and becoming a better listener. We deepen our understanding of the connections we make in inner experiences that emerge from our biology, within our psychology, and through physical movement, and bring them into our outer experiences of relationships, workplace culture, and leadership. more

Sheila Botelho is a Self Care Strategist. She shares tools and strategies to make an impact in your life, business, relationships, and the world without burning out. In this show, Sheila delivers everything you need to connect to your soul's calling and take action on it. Because the sweetest success is a blend of discovering your purpose with the inner drive to bring it to life. Listen in for inspiring interviews, solo chats, and Q&A sessions that will move you past limiting beliefs and overwhelm you toward what lights you up! more

Everything you have ever wanted is on the other side of Self-Love, but if it was just mantras and meditations, let's face it, everyone would have it. This podcast is about developing the actual skills that will create self-love and self-acceptance. Amanda Hess is a self-love expert and a certified Life Coach. more

'Just love yourself!' The world around us expects that we know HOW TO be self-loving. But, that's coming from a world that has never taught, nor does it support a practice of inner love, let alone inner kindness. more

Harmonize Your Life Podcast: Conversations on Self-Care for Women of Color with Host, Dr. Toni G. Alvarado. This podcast is designed to offer support, encouragement, accountability, education, information, inspiration and strategies for developing and maintaining creative, fun, satisfying lifestyles of self-care, harmony, peace and wellness for women, particularly women of color. more

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. more

The Modeling and Wellbeing Podcast is designed to help aspiring models learn the ins and outs of how to thrive in the model industry, at the same time, sharing wellness resources and tips to help everyone care for their holistic wellbeing. Overall, this space is designed to help everyone learn, grow, empower and love themselves deeper. more

In diesem Podcast erfährst Du von Ayurvedamedizinerin und Zahnärztin Dr. Annette Jasper aus über 24 Jahren Praxiserfahrung viele Methoden und Geheimnisse wie Du Dir Deine Gesundheit selbst erschaffst. So erhält ein positives Lebensgefühl und mehr Vitalität. Dieser Podcast weckt die Lebensenergien in Dir und liefert Dir wertvolle Tipps und Informationen. Betrachtet wird immer Deine körperliche und seelische Gesundheit, denn Gesundheit ist nicht nur die Abwesenheit von Krankheit, sondern ein Zustand des ganzheitlichen (körperlichen und geistigen) Wohlbefindens. more

Creator of the 'I've Been That Girl Too'(www.ivebeenthatgirl.net) social media community brings to you 'The Hey, Girlfriend Podcast.' Tune in every Thursday for honest, empathetic and relatable conversations with Mindset and Intuitive Coach, Kindall D., to empower you on your own healing journey. Every episode will include Kindall sharing intimate parts of her own healing journey from surviving toxic relationships, healing trauma and unlearning old conditionings & thinking patterns. more

Inner wellness means nurturing my physical and mental health, leaning into my wholeness and cultivating wealth. I'm on a journey to learn about and embody inner wellness so that I can be the mother that my children deserve and live into my potential by also healing the perfectionism, the people pleasing, the self-loathing, the over-giving and the imposter syndrome that I and so many women deal with.Will you join me to embrace this messy but wonderful journey and unlock the power that's stored within?Hi I'm Lynnda. I'm a mom, wife, daughter, business-owner and life coach. Welcome! more

This podcast explores an approach to the well-being of educators that goes beyond self care. Following a book club format, the author of the book, Beyond Self Care, Gail Markin discusses each chapter with a selection of invited guests. more

A down-to-earth, unscripted, keeping it real and raw, a candid podcast about mindset, wellness, self-care, and life. Hosted by Mindset, Self-Care, Fitness Coach, and mom, Tanya Otterstein-Liehs. Each episode is different, covering topics that are important to you, topics that may be keeping you up at night, topics that get you thinking and may even have you re-examine your thoughts with some deep soul searching. more

Chronic illness completely changes your life but nobody talks about or even acknowledges all of the emotional issues that come with it and I'm on a mission to change that. As a therapist living with four autoimmune diseases, I know exactly what the issues are and more importantly, how to overcome them. From medical gaslighting, dealing with grief and all of the 'what if' thoughts that keep you awake at night, let's talk about the emotional issues of chronic illness and what you can do to help yourself. more

Do any of these sound familiar? I am always worn down. I am anxious and depressed. I don't know how to take care of myself. I feel in over my head. Welcome to The Well Health and Wholeness Podcast. Where you will find a safe space for health and healing. My name is Kari Davis. I'm a Christian life coach, holistic self care coach, essential oil educator, and young widow remarried to my soul mate, mom to 3, stepmom to 2, and founder of thewellteam.com. I have had feelings of overwhelm and anxiety much of my adult life from struggling with perfectionism, control, and overwhelm. more

Snippets of self-care and holistic wellness gold for life and business, delivered through raw conversations, with a generous side serving of love.Welcome to the Inspired Life with Jessica Podcast: your 'must listen' series for stress and anxiety support, self-care guidance and personal growth.I'm a qualified Advanced EFT Practitioner, Meditation Therapist and Holistic Counsellor and Life Coach, and together with my guests we're shedding light on the stuff we're programmed to avoid talking about. Our conversations are raw, unfiltered and incredibly relatable to women all around the world. more

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100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn't helping you do it. You may believe self-care is selfish. It isn't. You may believe you are broken. You aren't. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life. more

A podcast that helps women at any age prioritize self-care without feelings of guilt or selfishness, set healthy boundaries in jobs, activities, and relationships, and deal with all emotions and feelings fully and in a healthy way so they don't get stuck in their body and produce physical and emotional problems down the road. more

Become a Paid Subscriber: https://anchor.fm/selfcare-empowerment/subscribeIn this podcast you will find self love/self care tips and women empowerment chats such as positive daily affirmations, body care, hair care, healthy habits, things to do when you are in a funk, and how to focus on becoming the highest version of yourself. more

Are you tired of feeling like you're the only one struggling with your emotions? Do you want to hear from real people who are dealing with the same issues as you? Then tune in to These Fukken Feelings Podcast©! Hosted by a team of mental health advocates, These Fukken Feelings Podcast© is a weekly show that explores the ups and downs of life, from navigating relationships and dealing with anxiety to coping with loss and finding happiness. With honest and relatable conversations, you'll learn practical tips and strategies for managing your emotions and living your best life. more

Love Your Life Show is for women who feel overwhelmed, stressed, or anxious. Susie will help you live a life that feels as good on the inside as it looks on the outside; a life you love. Susie is a mom who uses emotional intelligence, 5 pillars of wellness, mindfulness to bring inner calm to our days. This weekly podcast is a place to come to feel supported, loved, and understood. I am grateful you're listening am rooting for you each and every day. more

Wake Up Happy Sis is a podcast show that focuses on self-care and wellness for Black women. Hosted by LeAnne Dolce, each episode covers a variety of topics related to self-care and wellness, such as stress management, mindfulness, nutrition, fitness, and emotional well-being. LeAnne will also provide practical tips and strategies for listeners to implement in their daily lives. more

Are you a high-achieving woman whose success is overshadowed by the anxieties and self-doubts of life? Ayurvedic Therapy Podcast can help! Whether it's feeling overwhelmed, dealing with Imposter Syndrome, or wanting to give yourself more love and care - this podcast will have something for everyone. Ready to uncover your empowerment, and create healthy habits rather than diets look no further! Let Ayurveda guide you on your journey to reclaiming happiness through spiritual growth. more

100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn't helping you do it. You may believe self-care is selfish. It isn't. You may believe you are broken. You aren't. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life. more

Encouraging Self-love daily. It's time to commit to Self-love Self-care / Self Healing. No excuses, make Self-love a priority in your life and treat it as such. It's time to move forward empower yourself, Respect yourself. more

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in-depth conversations about our health and well being in order to drive awareness of self-care. Georgie speaks to wellness advocates and inspirational people whose stories will motivate you to make positive change. more

Emily is a Certified Personal Trainer, Group Fitness Instructor, Whole30 Certified Coach, Behavior Change Specialist & Taco Tuesday Enthusiast. Find Self Care Tips for Busy Working Moms, Habit Coaching, Whole30 Tips, Fitness Tips for Women, Mindset Work. Emily now helps other busy women create their own simple self-care routine through her proven method and in the process lose weight, lose the self-limiting beliefs & guilt and she really digs into your own habits & schedule in order to create a sustainable self-care routine that will last. more

Self-Care is an area we tend to discount - we believe doing things for ourselves that require time and commitment are luxuries and indulgences which are considered excessive when it's the one thing that can change the game for us in every aspect of our lives. Tune in each week for real talk about all aspects of self-care: health, fitness, spirituality and mindfulness, travel and leisure, and a whole lot more. more

Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I'll be your host. We are a weekly podcast that's here to generate and share self-care ideas. more

This podcast supports soul-centered entrepreneurs to create their happiness. We discuss sparkling habits - habits that light you up from the inside and have you discover ways to feel great, gain mental clarity and all in natural and effective ways. more

Join best selling author, confidence trainer and inspirational speaker Lunaria Gaia on all things Confidence, Self Love mindset and Body image. From inspired moments to full length interviews with some confidence and mindset legends, your self worth and self esteem will be transformed. Self Love is a skill and you can learn it. Let me show you how. more

The honest truth on what you REALLY need to create Body Freedom. Quality advice on emotional eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. With emotional eating expert Amber Romaniuk. more

Dr Jo Braid is the host of this podcast and The Burnout Recovery Doctor. I help healthcare professionals overcome burnout and get their energy back. So whether you are a med student, Allied Health professional or doctor who is suffering from feeling overwhelmed and exhausted you're in the right place. In this podcast you will get your energy back through strategies for burnout recovery. This show will give you the practical tips and mindset strategies to help you recover from burnout in healthcare. more

Welcome to the Mindful Soul Collective podcast, your safe space for healing! I'm your host, Shorina, a counsellor, wellbeing coach, multi-biz owner and mum.I'm here to talk all things mind, body and soul.You can expect conversations on mental health, mindfulness, mindset, healing and whole-body wellness.I've completely redefined my relationship to myself and to my life, and now it's your turn.https://www.mindfulsoulcollective.com/podcast more

Kat and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices. In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them. more

The One of a Kind You podcast is about motherhood, overcoming obstacles, and healing trauma. This is a show for women who are struggling with their role as a SAHM. It's about discovering the reasons behind the feelings of being unfulfilled, lost, and overwhelm so they can be released. It's a place for guidance and support so we don't have to feel like we are taking the journey along and to know it's ok to not have it all figured out. more

Weekly ideas about what self-care is and isn't.We aren't just talking about physical health here! This is a holistic approach to life understanding that there is physical health but there is also work and finances and relationships and all the other things that make up a full life! Every week I chat with an amazing human about what they have found that helps them, and how they help others all with the intention that you find something for you! more

Welcome to our new podcast for the chronic illness community! We are Rachel and Tina, sisters both with multiple chronic issues. We want to create a community where we can learn and share informtaion.Some of our topics will include:Mental Health, Depression and AnxietyBeing the CaregiverTips for Managing Flare DaysInterviewing People With Chronic Issues to Learn About Other DiseasesHealth, Fitness and DietRelationshipsBeing Your Own AdvocateAND MORE! more

The goal of this podcast is to get our world feeling again! Sherianna Boyle author of Emotional Detox: 7 Steps to Releasing Toxicity & Energizing Joy and Emotional Detox for Anxiety provides a platform for guest expert interviews helping listeners tune in with what they are feeling so they can break free from patterns of emotional suppression. more

Self Love Lounge is a place that stands for diversity, equity, and inclusion in our pursuit of self-love. This is a place to learn about, hold space for, and embrace ourselves. Self Love Lounge brings warmth to being comfortable with the uncomfortable. So let's unconditioned our minds together to find love within and forever lead with it. more

My name is Sotoda Saifi, and on this series of Podcasts I want to share with you how we can create Self Love, self care and confidence. I am grateful to have amazing conversations with the most fascinating and insightful people in the world, who share with us their experience on how they went from stressed & anxious to Loving themselves and became mentally, emotional, physically, financially and spiritually healthy. more

Looking in the mirror repeating 'I Love Myself' affirmations, isn't enough. Learning to love yourself takes work & intentional effort. For over '5' years I have been learning 'Self-Love' and it has drastically transformed my life. From learning how to acknowledge & respect boundaries, to discovering my needs & making them a top priority, to saying 'no' with a smile, to honoring & walking in my own self-confidence. I've learned many amazing things on my own intentional self-love journey. more

Welcome to I Am Well, podcast! I am your host Jemma, a nutritionist & mindset coach, passionate about all things health & wellness. I am going to take you on a journey to discovering what health means for you, and how to create a life you love living. I am on a mission to uplift those who feel overwhelmed, with what it means to be healthy. Reminding you, my listeners, that nutrition is only one aspect of health, and empower you to live your best life, on your terms.  more

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. more

Welcome to Wellness Her Way, where we explore what it means to achieve true abundance in wellness and all aspects of our lives. Whether you're seeking physical growth, emotional balance, or simply a more fulfilling life, this podcast will guide you towards a true state of well being.  more

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day. more

Thanks for visiting with us at for Consider Yourself Hugged: Mental & emotional well-being.Stress and Mental Health Expert Dr. Tami West, her passion stems from a lifelong battle with an anxiety disorder which has uniquely equipped her to teach, encourage, and motivate othersTami has worked in a variety of industries including healthcare, school nutrition, and 10 years as a public-school teacher.She works with children and adults with mental health needs including depression, anxiety, bipolar disorder, post-traumatic stress disorder, autism, schizophrenia, and obsessive compulsive disorder. more

Wellness and wellbeing is essential for everyone to thrive. In the podcast, Amy talks about all things related to everday and workplace wellbeing. There is no right way to do wellness, wellbeing or self-care, and it looks different to everyone (not everyone has to do yoga). Join us as we unpack what wellbeing really is and how we can make changes to ensure we prosper.www.thewellnessstrategy.com.auBefore listening, please read our disclaimer here: https://www.thewellnessstrategy.com.au/resources more

The Art of Living Well Podcast® was created to empower you to live your happiest, healthiest and most authentic life.Each week we will bring you inspiring and motivating conversations covering health and wellness topics including Food, mindset, travel, product reviews and strategies from a variety of experts including our own bank of knowledge.We will also discuss and share information to address the confusion out there in the health and wellness space. more

This podcast helps high achieving woman break the burnout cycle, release daily pressures, and manage stress. Your host Emily Johnson will guide you towards a life of mindfulness, fulfillment, peace, and joy all while feeling like your best self. This podcast will expand your perspective, shift your reality, and teach you how to show up for yourself. All so you can show up for what's most important to you at a higher capacity. more

This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn't perfect or you feel like you don't have enough time or will power to achieve the goals you desire. more

The Empowered Voice: Poetry and Self Care is a captivating podcast hosted by Sound Alchemist Julie Jewels Smoot. This unique show combines the power of poetry and self-care, offering listeners a soothing and transformative experience. Through her mesmerizing lyrical poetry, Julie Jewels Smoot takes you on a journey of self-discovery and empowerment. Immerse yourself in the enchanting world of The Empowered Voice and unlock the healing potential of poetry and self-care. more

Embark on a transformative journey where mantras become more than just words—they become a way of life. Let's take a step forward and go beyond saying affirmations, and instead become the person who embodies them. Join me in this podcast as we explore self-kindness, self belief, and worthiness. Here, we'll explore personal anecdotes and introspective activities together. Discover the power within to shape your narrative and embrace the magic of becoming the affirmations you declare. more

Hello Beautiful People, Welcome to Sincerely, Sherrise! A weekly podcast centered around; Wellness, Self-Care, Personal-Development, Positive Mindsets, and Growth! Hosted by: Sherrise Marshalleck: Author of - I AM AND I WILL: The A-Z of Positive Affirmations and Call to Actions! more

The Go-To Podcast for Women READY to CHOOSE HAPPY for Living their Everyday Life Do you want to stop the negative thoughts and live your life free of the limiting stories and fear that stands in your way of living a happy life? Is implementing healthy habits a challenge despite the self-help books you're reading or the You Tube videos you're watching? Are everyone else's expectations keeping you so busy that you've got no time or energy left in your day to do what makes YOU happy? more

Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self-care into their own lives to prevent therapist burnout. Conversations about mindfulness, self-compassion, art therapy, Sensorimotor Psychotherapy, other somatic methods, trauma, parenting, the attachment will get you thinking deeply about therapy. more

Der STANDARD-Podcast zum Glücklichwerden. Im Selbstversuch und mit Hilfe von Experten finden Selina Thaler, Martin Schauhuber und Franziska Zoidl heraus, wie man sein Leben glücklicher gestalten kann. Wie schläft man besser? Wie schafft man es, dass Sport nicht zur Qual sondern zur Gewohnheit wird? Und wie isst man eigentlich intuitiv? Was bewirken Meditation und Dankbarkeit im Alltag und wieso ist radikale Selbstoptimierung der falsche Weg? more

If you're struggling with your vitality, energy, mood, focus, or sleep, this show is for you. You'll discover the keys to remove the barriers or blockades that have been holding you back. Health-If you can't bounce out of bed without caffeine-If low energy is dragging you down-If self-care doesn't exist and you're depressed-If you're too wiped out to exercise Relationship-If you feel alone and disconnected-If you feel stressed with your friends and family-If you're too exhausted to play with your kids or spend quality time with loved ones more

Are you going through a divorce or already divorced and feeling stuck, down, unfulfilled, unhappy, or unable to move forward in your life? Do you want to heal and be happy but don't know how to begin? This podcast is for you!  Learn how to start the healing process in order to create a beautiful new life.  Rachel S. Ruby, author of Divorce to Bliss, is a divorce healing coach, attorney, writer and entrepreneur. After divorcing mid-life from a marriage that spanned 3 decades, she was able to heal herself and create an amazing life, and you can too with her methods! more

Dope Sh*t My Therapist Says is a mental health and wellness podcast hosted by two millennial therapists who enjoy having authentic conversations with real people who share their experiences and passions with a mental health twist. Conversations that inspire discovery of self, insight into deeper spirituality, and alternative ways to support mental health and wellness. more

Take a deep breath and get ready to embark on an extraordinary journey of self-discovery and healing. Welcome to 'The Season of Self Love,' hosted by Nyomi Banks. In this captivating podcast, join Nyomi as she delves into the depths of personal growth, unraveling the secrets to embracing one's inner power and fostering an intimate relationship with oneself. more

My podcast is based on real emotions and feelings. If you are like me, you know sometimes it's hard to put yourself first, stay positive, and be motivated. But the good news is, there is always room for self-growth and improvement. more

Join Debra Graugnard, M.Div, Spiritual and Energy Healing Practitioner and 20-year student of Sufism, as she shares teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy, and fulfillment. Awaken the truth that you are never separate from your essence. Live consciously in harmony with the planet, the air you breathe, the food you eat, and all that drive your quest for honoring a more meaningful, fulfilling, and sustainable life. more

The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living. more

This podcast is a place for people who feel stuck, unfulfilled, lonely, ashamed, and exhausted, and I want to celebrate that with you. Why? Because these unpleasant feelings are really good signs that you're hearing the voice of your Intuition. That holy discontent is not an inner critic voice to be drowned out, but the inner wisdom that needs to be allowed to lead. We're taught that we're the problem, but the reality is the environment is the problem. Join me as we come home to the wisdom of Nature and our Intuition to create a life we actually like. more

Specializing in educating others on how to be a Proactive Caregiver by targeting the caregiver rather than the care recipient. If you cannot take care of yourself then you cannot take care of your loved one. more

This is Caregiver's Compass. An uplifting, inspirational podcast talking about all things caregiving. Therapist Stephanie Muskat takes you through real-life caregiving stories from her own therapeutic experience and gives you the raw and personal on her own caregiving experiences as a young caregiver. Plus hear from tons of incredible experts and caregivers who are living through their day-to-day journeys. It's all here at Caregiver's Compass. more

This podcast is dedicated to the millions of family caregivers who want wellness tips and self-care solutions, who seek expert advice, and who want news about healthy aging on how to fuel our bodies and brains, and how to bring wellness design into our forever homes. more

The Self Care Show is a podcast that makes self-care and mental wellness doable for busy moms. Each week you will find tips, tools, and strategies to live a joyful, present, and fulfilled life, even on the hard days. I'm a mama to a busy toddler, a licensed therapist, and the owner of Fulfilled Motherhood Counseling - a counseling practice for pregnancy, postpartum, and beyond. Self-care and mental wellness are my jam! more

I started doing YouTube videos in August 2017 about being an INFJ, and how it took me 30-odd years of journaling, self-reflection, and self-actualization, to get to this level of understanding and love with myself. I'm an INFJ and I'm here to show you through my podcast that you are not alone, you are not crazy, you are not autistic, or a sociopath. more

Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with 'gym-selfies' and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified! more

The Sugar Pills Podcast: A Practical Guide to Self-Care empowers you with the tools to uplevel your self-love game, reclaim your self-worth, and step into the life that's waiting for you. Hosted by Candy Washington, the founder of 1214 Media Productions, the executive producer and screenwriter of Narcissist, a film on Amazon Prime that explores mental health in the age of social media, author of Triggered, a thriller about codependency, and the keynote speaker at WellnessCon. more

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care! more

Helping the working woman caregiver take the time to fill her own cup FIRST so she can be an effective caregiver while pursuing her passion and goals. The podcast's focus is on mindset, guilt, mastering time, setting boundaries and maintaining healthy habits. Listen weekly to personal experiences, tips, inspiration, real stories, and interviews. more

The Self Help Podcast is a show dedicated to your emotional health and well being. Self help is for everyone.

Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed! more

We've all heard of the placebo, so we know with certainty that our minds have healing abilities. That's a fact. However, Brandy takes this common awareness to a whole new level! She coaches live volunteers to use their minds to achieve radical healing results in just minutes! So you can witness the process. She then provides you with a combination of practical tools and spiritual insights to help you take your health AND life to the next level! more

Well Women Healthy Lifestyle Podcast, is hosted by Certified Nurse Practitioner, Michele Broad. Michele is on a global mission to disrupt the women's health education space by showing women how to be their healthiest selves by teaching them how to be their #1 self-care advocate. True transformation happens by coming together as a collective group of like-minded women, who are curious and want to learn about their health as it pertains to being a woman and how do we do this? more

Welcome to the self-love podcast a show that cracks open your heart and inspires deeper regard for your own wellbeing and happiness. Expert interviews, how-to quickies, and deep-dive conversations into the heart of our souls unravelling the mystery, struggles and joys of simply being human. more

'Our age is merely the number of years the world has been enjoying us'Inspiration, motivation, support and information for Women Over 50 who want to Live Well. Health and Wellness in mind, body and spirit are the foundations for living well but there is so much more to a life well lived.Each week through conversations with my guests, I'll be presenting topics that will help us all to live well, embrace life and enjoy life every day. So what are you waiting for? Let's get started. more

Welcome to Give Yourself Some Leeway, the podcast dedicated to helping high achievers on the verge of burnout reclaim a healthier work-life balance without sacrificing their growth or success.On this podcast, you'll hear from a diverse range of industry leaders, entrepreneurs, authors, coaches, and business owners from all walks of life and ways of working. They'll share their personal experiences with burnout and how they managed to bounce back. We'll break the stigma around mental health in the workplace and put an end to the toxic burnout culture that plagues so many high achievers. more

For the girlies who overthink and care too much - Trying Not to Care dives into life advice, mental health, friendships, breakups, self love and much more. more

The Overthinker's Guide to Joy is your go-to resource for every day tips and tricks on how to manage your stress and overthinking brain. If you are looking for easy ways to reduce your stress, improve your healthy and find more joy in your life, this is the podcast for you. Certified Life Coach, Jackie de Crinis gives you easily-digestible concepts that will help you feel calmer and more joyful in your life. more

Calmly Coping is a self-improvement podcast for overthinkers with high-functioning anxiety. Host Tati Garcia, a licensed counselor specializing in anxiety treatment and coach, focuses on uncovering the amazing person within. Weekly bite-size, evidence-based episodes offer tips and techniques for coping with and decreasing anxiety, improving confidence, relationships, communication skills, focus, and performance. more

Weekly podcasts to help you become the best version of yourself. Teaching about different things I've learned that have helped me overcome my depression and anxiety. more

Yvette Le Blowitz is the Founder of Spa it Girl www.spaitgirl.com an online global destination for all things SPA, Wellness, and Lifestyle. She is a Self Help Motivational Speaker and Author of It Starts With Me in her #SPAITGIRL podcast talk show she shares her Practical Healthy, Happy, Spiritual, Self Love, Self Care Wellness Tips so you can Feel Good within & live your own authentic dreams. Yvette Le Blowitz catches up with other Self Help Spiritual, Wellness Inspirations who are Making a Difference and shares their Words of Wisdom also to inspire you. more

Hosted by Nikki Eisenhauer, the weekly podcast explores mental health & healing for survivors, thrivers, seekers, healers, highly sensitive people (HSP) & empaths. This show is mindfully designed to be the emotional education so many of us crave. Expand and awaken your higher purpose, become more present and authentic, and find strength in your spirituality. more

The vibe is Humans of NY meets Self Love. Deep intimate conversations on self love, self discovery, self care and growth shared by real people from all walks of life. My intention in sharing these stories is to inspire & deepen your self love journey, and most of all, show you that you are not alone. more

Burnout: You've read about it. You've heard about it. Heck, you're probably living it. And you've probably tried everything to fix it. Levels of burnout are reaching new all-time highs, every single day. And the pandemic has only made things worse. This new series, hosted by Connor Franta, looks into how society reached a burning point and what we can do - really, actually do - to break the cycle. With his signature wit and charm, more

Are you done with dieting, but still want to lose weight? You've come to the right place. The Done with Dieting podcast is a podcast for women who are experiencing perimenopause and menopause, who know that diets don't work, and want to feel better, but don't know exactly what to do to make that happen. On this podcast we explore all things health related. Specifically food, moving, stress and sleep management, our bodies, and how we think about those things. more

The Feminist Wellness podcast offers practical, empowering holistic medicine, psychology, and life coaching advice for smart women who believe they can live powerful, fulfilling lives with optimized health. In each episode, Victoria Albina, Life Coach, Nurse Practitioner, and Breathwork Healer, will teach you cutting edge Functional Medicine based methods for optimal health and wellness, how to listen to and trust your body, mind, and intuition so that you can reduce your anxiety, feel better in your body, and create more balance in your life. more

At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That's why we've enlisted some of Australia's best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you're a woman in midlife, this series just for you! more

Rita Savoia is a Certified Nutritionist and a Holistic Wellness coach for midlife women who want to rediscover their happier, sexier selves - naturally without pills or side effects, become their health heroes and thrive as they age. Get ready to listen to inspiring conversations about all things wellness, nutrition, mindset, mental health, fasting, hormones, menstrual cycle awareness & syncing ancient healing strategies like meditation, mindfulness & breath work, and spirituality. more

Ladies, it is OUR TURN!! My passion is connecting with women who are ready to take control of their health and CHANGE THEIR LIVES! Women who have spent their entire lives taking care of everything and everyone around them are ready to start putting themselves at the top of the list. I love sharing all that I have learned on my never-ending journey of self-improvement (I'm 50 btw). more

Balance Your Life Podcast is designed to inspire and empower you to become the best version of yourself, and to find bliss, peace and happiness. Each week I interview people who will share their health and wellness story, why they got started, the positive impact their practice has had in their life, tips and tricks to getting started, and why you should start your own journey too! more

Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.  more

Tips and inspiration for living a magical life, based on the bestselling book, Coffee Self-Talk. Hosted by Kristen Helmstetter. more