Best 50 Self Compassion Podcasts

Unlock the secrets to managing anxiety with Kelly Hanlin McCormick on The Transforming Anxiety Podcast. As a seasoned Mindfulness Meditation Teacher, Kelly offers listeners a no-nonsense approach to anxiety, steering clear of generic advice and focusing on real, transformative techniques. Each episode is packed with practical tools and specific resources designed to help you navigate the complexities of anxiety and reclaim control over your emotional well-being.Whether you're seeking to understand the root causes of your stress, explore innovative coping mechanisms, or simply find support in your journey toward mental health, this podcast provides all that and more. With Kelly's expert guidance, you'll learn how to transform your relationship with anxiety from a source of limitation to a catalyst for growth. Tune in weekly for insightful episodes that empower you to lead a more serene and balanced life. more

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world. more

Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are. more

'Just love yourself!' The world around us expects that we know HOW TO be self-loving. But, that's coming from a world that has never taught, nor does it support a practice of inner love, let alone inner kindness. more

This podcast is for women who have been held back by the idea that they have to have the 'perfect body' to do things and live the life they desire. If you're ready to heal your relationship to your body and step into your most confident, happy, and healthy self this podcast is for you! more

Helping the working woman caregiver take the time to fill her own cup FIRST so she can be an effective caregiver while pursuing her passion and goals. The podcast's focus is on mindset, guilt, mastering time, setting boundaries and maintaining healthy habits. Listen weekly to personal experiences, tips, inspiration, real stories, and interviews. more

Hello! In this blog we talk share stories of individuals who have overcome great adversity on their path to loving and being more compassionate towards themselves. We also speak to experts around how we can create a more compassionate and loving world. more

In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity, and some of the challenges it poses as well. If you are Creative, a deep thinker, an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast where you can learn, relate, laugh, and maybe even live a bolder, brighter life. more

The One of a Kind You podcast is about motherhood, overcoming obstacles, and healing trauma. This is a show for women who are struggling with their role as a SAHM. It's about discovering the reasons behind the feelings of being unfulfilled, lost, and overwhelm so they can be released. It's a place for guidance and support so we don't have to feel like we are taking the journey along and to know it's ok to not have it all figured out. more

The Self Love podcast is a place for you to find help, guidance and tools on learning to love yourself more.

Looking in the mirror repeating 'I Love Myself' affirmations, isn't enough. Learning to love yourself takes work & intentional effort. For over '5' years I have been learning 'Self-Love' and it has drastically transformed my life. From learning how to acknowledge & respect boundaries, to discovering my needs & making them a top priority, to saying 'no' with a smile, to honoring & walking in my own self-confidence. I've learned many amazing things on my own intentional self-love journey. more

Tune-in to Conscious Creation with Host Dee Wallace every Tuesday 2pm pt/ 5pm et on Transformation Talk Radio!Dee Wallace is a Healer! Love yourself beyond anyone or anything else. Love yourself so much that you can't do anything that doesn't make you love yourself more. more

100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn't helping you do it. You may believe self-care is selfish. It isn't. You may believe you are broken. You aren't. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life. more

Chronic illness completely changes your life but nobody talks about or even acknowledges all of the emotional issues that come with it and I'm on a mission to change that. As a therapist living with four autoimmune diseases, I know exactly what the issues are and more importantly, how to overcome them. From medical gaslighting, dealing with grief and all of the 'what if' thoughts that keep you awake at night, let's talk about the emotional issues of chronic illness and what you can do to help yourself. more

Are you a high-achieving woman whose success is overshadowed by the anxieties and self-doubts of life? Ayurvedic Therapy Podcast can help! Whether it's feeling overwhelmed, dealing with Imposter Syndrome, or wanting to give yourself more love and care - this podcast will have something for everyone. Ready to uncover your empowerment, and create healthy habits rather than diets look no further! Let Ayurveda guide you on your journey to reclaiming happiness through spiritual growth. more

Become a Paid Subscriber: https://anchor.fm/selfcare-empowerment/subscribeIn this podcast you will find self love/self care tips and women empowerment chats such as positive daily affirmations, body care, hair care, healthy habits, things to do when you are in a funk, and how to focus on becoming the highest version of yourself. more

A Queer Portal of Love and Light to share spiritual musings, insights and practical tools for raising our collective consciousness by activating our own innate healing power. more

Der Podcast für Namaste' und Alltagspsychologie, gesunder Lebensweise und Meditation für alle Herzensmenschen. more

Tara Brach, Ph.D. is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening, and bringing healing to our world. more

Hey there Empaths! We're Ti, Tatyana and Marquia. 3 licensed psychotherapists and certified hotties here to help you with those mental health and wellness goals you've been trying to commit to. Join us for discussions on various topics addressing all things wellness that impact our community. We're here to share our education, experiences and friendship to be another resource in your self love tool kit. Because when it comes to our couch, you can always sit with us! more

Inner wellness means nurturing my physical and mental health, leaning into my wholeness and cultivating wealth. I'm on a journey to learn about and embody inner wellness so that I can be the mother that my children deserve and live into my potential by also healing the perfectionism, the people pleasing, the self-loathing, the over-giving and the imposter syndrome that I and so many women deal with.Will you join me to embrace this messy but wonderful journey and unlock the power that's stored within?Hi I'm Lynnda. I'm a mom, wife, daughter, business-owner and life coach. Welcome! more

Welcome to the Ex Good Girl Podcast! I'm Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and perfectionism, and you are ready to stop but you don't know how, this podcast is for YOU! I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. more

Experience support for awakening as the next stage of human development through micro-meditations, conversations about mindfulness, nonduality, spirituality, neuroscience and contemporary psychology including Internal Family Systems. Loch Kelly, author, psychotherapist and meditation teacher, addresses mental health on a deeper level and is known for his thesis, 'Awakening is the next natural stage of human development.' Effortless Mindfulness is an ancient form of nondual meditation which immediately accesses the natural calm, clear, connected, and compassionate dimension already within us. more

In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I'm a Filipina American entrepreneur, Psychotherapist, wife, and mom of two boys; My mission is to amplify diverse perspectives, break the mental health stigma, and inspire you to own your journey to a mind, body, and energy wellness and fulfillment. more

As highly sensitive people (HSPs), we experience the world deeply. It's both a superpower and a challenge--with anxiety, overthinking, and intense emotions at times. Life Coach, Cam Nichols, is here to help you master emotional regulation and nurture your nervous system, to unlock the force of nature within you. Discover your unique perspective and joyful gifts.Join him to explore intuition, embrace your radical self, and find your voice. Here, vulnerability, authenticity, and courage are celebrated as we advocate for ourselves and express our needs by harnessing the power of our sensitivity more

Get ready to experience new levels of well-being, fulfillment, connection, and joy all by unlocking the inner freedom to embody the truth of who you are. Join us weekly to align your energy, listen to your intuition, and embrace all the dimensions of your humanness on this beautiful journey toward creating a life that feels truly aligned inside. more

Perspective is everything, and no matter where you find yourself on your spiritual journey, by choosing to live your true self to the innate goodness within, we begin to change the way we think about ourselves, others, and this one precious life. more

100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn't helping you do it. You may believe self-care is selfish. It isn't. You may believe you are broken. You aren't. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life. more

Take a deep breath and get ready to embark on an extraordinary journey of self-discovery and healing. Welcome to 'The Season of Self Love,' hosted by Nyomi Banks. In this captivating podcast, join Nyomi as she delves into the depths of personal growth, unraveling the secrets to embracing one's inner power and fostering an intimate relationship with oneself. more

Embark on a transformative journey where mantras become more than just words—they become a way of life. Let's take a step forward and go beyond saying affirmations, and instead become the person who embodies them. Join me in this podcast as we explore self-kindness, self belief, and worthiness. Here, we'll explore personal anecdotes and introspective activities together. Discover the power within to shape your narrative and embrace the magic of becoming the affirmations you declare. more

Join irreverent and [slightly] dramatic host, Amy Green Smith as she teaches you how to speak up for yourself without being a total dick... or being completely riddled with guilt. #yesplease As a life coach, hypnotherapist, and speaker, Amy brings her sass and humor to this lively, weekly podcast designed to give you a no-b**t guide to navigating challenging topics. Along with the occasional guest, Amy brazenly battles challenging topics such as: letting go of people pleasing, conquering fear, getting your needs met from your partner, and creating effective communication, to name a few. more

Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation. more

Experts and 'real people' share stories about how mindfulness practices have changed their lives. We cover everything from why it's important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices. more

Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join Melissa Monte and the Mind Love weekly podcast for inspiring interviews, raw stories and evidence-based transformation. more

Self-Care is an area we tend to discount - we believe doing things for ourselves that require time and commitment are luxuries and indulgences which are considered excessive when it's the one thing that can change the game for us in every aspect of our lives. Tune in each week for real talk about all aspects of self-care: health, fitness, spirituality and mindfulness, travel and leisure, and a whole lot more. more

Join best selling author, confidence trainer and inspirational speaker Lunaria Gaia on all things Confidence, Self Love mindset and Body image. From inspired moments to full length interviews with some confidence and mindset legends, your self worth and self esteem will be transformed. Self Love is a skill and you can learn it. Let me show you how. more

Self Love Lounge is a place that stands for diversity, equity, and inclusion in our pursuit of self-love. This is a place to learn about, hold space for, and embrace ourselves. Self Love Lounge brings warmth to being comfortable with the uncomfortable. So let's unconditioned our minds together to find love within and forever lead with it. more

'Sherapy' is a podcast and Sheri Todd is not a therapist or a psychiatrist. She doesn't even like yoga! She is a survivor of child sexual and physical abuse who has a story to tell. And like most survivors, Sheri grew up with a self-hate for herself. And throughout her life, she had to learn how to care for and love herself as much as she did for others. Sheri calls it 'Sherapy'. Listen as Sheri shares inspiring and motivational stories she hopes will help in healing and encourage self-compassion. more

In this podcast, we'll cover food and body freedom, self-love and personal development. If you implement what you learn, you'll be well on your way to healing your relationship with food and your body so that you can fall in love with yourself and your life! Ready? Let's dive in! more

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. more

Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun! Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. We created the podcast with kids in mind, but we welcome listeners of any age group, including parents, grandparents, or grown-ups who just want to get more in touch with themselves and their inner-child. more

Learn how to talk to yourself. Positively. Hosted by Ashley James.

What meditation works for you? What is it like to do tantra? How do you best communicate with a loved one? Join Kristina Wiltsee & Anna Stromquist as we look through the fixes we have tried and the ones still on the road ahead in our ongoing quest to be sane, spiritual women with a lot on our plates. more

Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You're not alone - and in being her open, authentic self, Alex helps others find and feel that. How to connect with Alex: Facebook: https://www.facebook.com/groups/sobergirlsyoga Instagram: https://www.instagram.com/alexmcrobs/ Join the Sober Girls Yoga Community Here: https://www.themindfullifepractice.com/sober-girls-yoga more

People who struggle with food and weight tend to look for answers in all the wrong places. The reason is that they are emotional eaters and have not identified and healed the root cause of their emotional eating. The 'Heal Your Hunger Show' is a podcast (in audio and video format) that will help you get to the heart of why you overeat and how to stop. The Heal Your Hunger Show will inform, support, and inspire you to make real, life changes that will directly affect your eating habits. more

We all have that friend that teeters on the line of too-honest. She may not be the friend to go to when you've decided to get back together with your ex, but she'll be the friend you go to when it all backfires and you are ready for the truth. That's where In All Honesty comes in. more

A podcast hosted by Mental Health Social Worker and Psychotherapist Sarah Dakhili, exploring topics related to trauma recovery, chronic pain (TMS), and healing. In her podcast, she explores the healing journey by sharing her own experiences and knowledge on the topic, incorporating topics such as the trauma body, the relationship between TMS and trauma, the wounded inner child, building a newfound conscious relationship with Self. more

Welcome to The Compassion Initiative Podcast Series. This Podcast series features Dr Stan Steindl and Dr James Kirby, both Clinical Psychologists. Stan and James are the co-founders of The Compassion Initiative. more

Relax and enjoy psychological insights from art, science, and spirituality for personal balance and widening our circle of compassion to embrace all life including our own. Michael Todd Fink is an artist, thinker, speaker, and social and environmental activist.  more

Join me in this journey together. Here you will find tips and tricks that can help you create the life you always wanted to live. YOU are an amazing humanKIND creator, with all the gifts you have to offer. Opening your hearts and mind to mindfulness, kindness, and compassion practices to live your best life. Be the change you want to see in the world. more