Best 100 Women In Their 40s Podcasts

Welcome to the Hit Play Not Pause Podcast, a Feisty Menopause podcast for active, performance-minded menopausal women who aren't willing to put their best years behind them. It's time to reimagine what you can accomplish as an active woman in your 40's, 50's and beyond. We talk about how to optimize your physiology, maintain your fitness, and harness your power in, through, and past the menopause transition. Come join the movement. Join host Selene Yeager for a no B-S podcast for women ready to live their feistiest lives. more

Welcome to The 40 Fitness Podcast - better health and fitness in your 40s, 50s, 60s, and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well-being. Get moving and start improving your health and fitness today! more

Women in the Middle is a podcast for women in their 50s who don't want to let life pass them by. You'll learn from someone who knows what it's like to be stuck in a midlife funk and want to change but not know what to do. Master Certified Life Coach shares the mindfulness skills, tools and perspective you need to live intentionally, learn how to dream again, and create a life you love. more

The Aging Project is proud to present this trail-blazing podcast series that flips the bird to the notion that women in their forties and above should be either slowly fading into the background, or in a constant battle to look younger. We want to show you how we can all choose to age fabulously and without apology, and to own our age with pride - with great health, style, and vitality. Hosted by Shelley Craft, the first season of The Aging Project podcast features candid, no-holds-barred interviews with twelve of the world's leading and most inspiring minds in the field of aging well. more

Most women are taught leadership by men, who are indoctrinated from birth to believe that natural male characteristics are necessary for good leadership. This podcast invites female leaders to reclaim world leadership as a feminine definition, working with allies to build organizations and systems that include support, collaboration, grace, and communication. This is not because women are uncomfortable with traditional male-dominating models, but because they recognize that leadership is a feminine strength and attribute. more

Dr. Fiona Lovely brings to her listeners the expertise gleaned from 20 years of clinical practice in functional medicine and functional neurology. An agent provocateur in women's health; she is an expert in peri-menopause, and all-things female health at mid-life. Sharing stories of hope, with plenty of science sprinkled in, finishing up with tactical tidbits, there is something for all women in these episodes. Find out more at drlovely.com more

In this podcast, you will be entertained, educated, and encouraged to put yourself and your midlife health and wellness first to enjoy your present and live a happier, longer life. My mission is to equip you with all of the information you need to discover that good fitness, nutrition, and a positive outlook over 50 are all within reach, even if they seem far away. more

Resilience and risk taking. Meaning and mission. Passion and perseverance. Growing Bolder is not just media, it's a movement. Through its TV and radio shows, magazine, website and popular social media channels, Growing Bolder's EMMY Award-winning broadcast journalists are Rebranding Aging by sharing the inspirational stories of men and women redefining the possibilities of life after 45 more

A podcast for women in midlife and beyond. We engage in conversations that need to be had and others just fun to be shared. Join us as we change the narrative for midlife and beyond! more

In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life! My mission is to provide you with clarity on the life you want to create, inspire you to take courageous action, and help you build confidence as you move through your midlife! more

Do you find yourself standing on the edge of a high dive wishing you could cannonball with fearless exhilaration like you did when you were ten? But you're frozen. What's holding you back? Self-doubt? Others judging you? Fear of failing? This podcast is about making connections and having conversations that will inspire you to action. Amy Schmidt is right alongside you on this journey, and you'll feel like you're sitting on the couch with her, as her guests share their incredible stories and their insight. Let's change the narrative around midlife. more

A podcast to help you find joy and confidence in going and staying alcohol-free later in life.

From parenting teens to aging gracefully, Midlife Matters covers all the topics keeping women in the middle years up at night. Join us to be encouraged and entertained on this journey through the middle years of life! more

Forties AF is a sexy, sassy, and funny fiction drama podcast about three forty-something single friends who laugh, love and cry together; as they pick up the pieces their thirties left behind. more

Join certified LDS mid-life coach Tanya Hale on a journey of discovering how to navigate middle-age with more meaning, acceptance, contentment, and happiness. more

The transition to menopause can be a time of reflection and inspiration. Although transitions of any kind can be inherently difficult, many women experience a newfound sense of freedom and anticipate personal growth. Join menopause transition specialist Clarissa Kristjansson , as she interviews midlife women to hear their stories of struggle and success through midlife. more

Confused about what to expect in midlife? Wondering how to treat mysterious symptoms like night sweats or stubborn weight gain? I got you. Welcome to my podcast, where I give you the straight tea on everything from painful sex to heart health. I'm Dr. Heather Hirsch, a board-certified internist, accredited menopause specialist, founder of the menopause clinic at Brigham and Women's Hospital, and former faculty at Harvard Medical School. Currently, I am the CEO and Founder of Health by Heather Hirsch and run a private telemedicine practice, and wrote the book 'Unlock Your Menopause Type' more

Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability to orgasm? Nothing is off limits in these fact filled, solution-driven and often surprisingly funny podcasts that address the specific symptoms women face as they navigate perimenopause and post-menopause. more

Have a menopause question? You'll find the answers here.Join me, GP and Menopause Specialist Dr Louise Newson, for the definitive perimenopause and menopause podcast. Each week I'm joined by a special guest for the lowdown on the latest research and treatments, bust myths and share inspirational stories. This podcast is brought to you by the Newson Health Group, which has clinics across the UK dedicated to providing personalised perimenopause and menopause care for all women. It funds cutting-edge menopause research and creates clinical-led education programmes for healthcare professionals. It also funds the award-winning balance menopause support app, which provides free menopause resources and support to millions of people worldwide, empowering and enabling women to have choice and control over their perimenopause and menopause treatment. more

Are you a busy ambitious mum who wants to lose 5-10kg? Learn how to lose weight without dieting and lead a healthy life using mindset and lifestyle choices to maximize your health, energy, and joy for life with Dr. Orlena Kerek. The podcast clarifies nutritional research such as the Mediterranean Style Diet, low carb diets, gluten-free diet and the benefits of certain foods such as olive oil. more

Welcome to Menopause Reimagined, a podcast that empowers women in perimenopause and menopause to take control of their health and symptoms. Hosted by Andrea Donsky, a nutritionist, Menopause Educator, Menopause Researcher, and the Co-founder of WeAreMorphus.com, Andrea has been educating people about making healthier choices for 23 years. As a woman in menopause herself, Andrea shares her personal experiences and interviews health experts in this area with the intention of breaking the stigma around this phase of life. more

Are you feeling like as you get older it's harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent?In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way. more

If fatigue and lack of energy are holding you back, sugar cravings and excess weight is creeping on, if health issues are slowing you down as you hit that mid-life phase and you're looking for solutions, you're in the right place.If the changes you're experiencing as you advance in age and have reached that 'sweet spot' og perimenopause through being post-menopausal which is are making you feel like you're losing control, then you're absolutely in the right place!Each week, Holistic Health & Wellness Coach, Lynne Wadsworth shares valuable tips, helpful strategies, and insights about the pursuit of holistic health. Tune in and discover how you can live a healthier more energized midlife with greater joy, increased control, and more confidence than you ever thought possible. more

Welcome to FORTY - it's the podcast equivalent of a little black book for the middle years. Join hosts, Lise and Sarah (who both turn forty in 2020) as they celebrate the life lessons and stories of popular Australian women in their fifth decade. more

This podcast is for women who are tired of doing what is expected. You are ready to be inspired and motivated to live your best life! more

Hosts Lorraine Candy and Trish Halpin have been editing glossy magazines for more than two decades, helping support women through all aspects of their busy lives. Between them, the duo has six children, two dogs, one cat, and two husbands. And this time, they're the ones asking for help. Join them as they consult the experts on parenting teenagers during the great midlife unraveling in this weekly podcast. more

Your host Heike Yates, a Fitness and Nutrition coach, is empowering women over 50 to take back their health and strength to lead a vibrant life. She breaks down complicated fitness, nutrition, and mindset strategies into baby steps so that YOU, the women 50 , can take action now. Heike interviews some of the most inspiring women who share how they went from their worst to their best life. more

We are here to inspire and motivate women in midlife to take action now to rediscover themselves. It's never too late - say it out loud: 'It's My Time Now!' Kavita Ahuja will share her story of reinvention and interview incredible women across the globe who have done the same. Listeners will learn how to overcome obstacles, find their true calling, and make their next chapter in life their best chapter ever. Reinvention doesn't mean giving up everything; it means rediscovering what has always been inside of you and bringing that out into the world. If not now, when? more

The place to be informed, supported and inspired through the rollercoaster ride of perimenopause and menopause. more

How are women over 40 like us actually keeping weight off, energy up, our minds and moods clear and our health in amazing shape? How do we balance our hormones so that we can feel great in our own skin, be who we really want to be and fulfill all of our dreams in this life? The truth is...most of us aren't. I spent years frustrated with the failure of my OBGYN training to actually provide successful solutions to the health challenges most women face after 40. more

I help women over 40 lose weight for the last time. Mindset Weight Loss Coach. Certified Personal Trainer. Physical Therapist, Nutrition Specialist, 2 x Tedx Speaker, Podcast Host, Author. more

This Woman Can with Career Coach and Life Strategist - Janice Sutherland. With content and interviews to help the mature Black woman, create personalized career alignment paths that take them into their next career chapter with confidence. more

Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I'm your host, Jenn Salib Huber, dietitian, naturopathic doctor, and intuitive eating counselor. Each episode 'brings to the table' a different perspective, conversation, or experience about life after 40, designed to help you find the 'missing ingredient' you need to thrive, not just survive. more

Welcome to 'Daily Whisper,' your go-to podcast for navigating the challenges and embracing the opportunities of mid-life without missing a beat. Hosted by mind-body expert and coach Cara Bradley, this podcast delivers a daily dose of motivation, insightful education, and practical advice, ensuring you stay on track with your mission and confidently navigate the changes in your body and mind during this pivotal chapter of life. Say goodbye to the mid-life blues and hello to a vibrant future as Cara empowers you to step up, not back. Tune in for a quick hit of inspiration that will propel you forward in mid-life and beyond.Cara Bradley, a seasoned mind-body expert and entrepreneur with over 30 years of experience, is widely acknowledged for her transformative wellness and performance keynotes, coaching, and consulting. Specializing in mindful movement, mental fitness, and the science of flow, Cara has earned the trust of high performers and organizations seeking optimal performance and well-being. Her influence extends to CEOs, Fortune 100 companies, and top-ranked sports teams. https://www.carabradley.net more

Welcome to Menopause Mastery. This show is for women in the second season of life, the season of menopause, who are ready for more; health - vitality - passion - purpose!Join host, Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey to uncover your deepest desires, harness your physical and mental health, and live your next best season! more

A podcast offering tips and tricks for reinventing yourself by former More magazine Editor In Chief and creator of CoveyClub.com, Lesley Jane Seymour. more

Celebrating women in midlife and beyond, challenging the status quo and bashing negative stereotypes about being a bit older. Over the hill? On a downward slope? Nope, we get better with age not worse. Rachel Lankester talks all things midlife, sharing fabulous stories of magnificent women doing very cool stuff. more

I'm Sally Garozzo, The Menopause Mindset Coach, Rapid Transformational Therapist & founder of The Sleep Super Power Academy. This is the place to be to get some answers and to feel supported along this often bumpy journey. It's my mission to help peri to post-menopausal women go from feeling anxious, alone, and confused to feeling positive, informed, and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. more

Welcome to 'WELLNESS AND WELLIES ' the empowering podcast designed exclusively for mums on a mission to reclaim their My mission is to equip you with the tools you need to show up as the best version of you for yourself and your family and to start feeling like YOU again. In this podcast you'll find the information and support you need to start making yourself a priority. I will help you create a healthy, sustainable weight loss plan, teach your how to boost your energy levels naturally, and you will learn how to reduce stress and overwhelm by learning how-to live-in sync with your hormones as your body changes in perimenopause and menopauseHey friend! I'm S J, I am a 40 something mum, daughter of the king, hormone hacker, health and fitness coach and productivity guru! When I hit 40 it was like a switch had flicked in my body. I felt like I had lost all sense of who I was, I had put on weight, had no energy, I struggled with brain fog and mood swings. All that changed when I started to learn about perimenopause and that I needed to start changing my approach to my health, fitness and nutrition as my hormones were changing. I learnt how-to live-in harmony with my hormones to help me achieve healthy sustainable weight loss and to understand how our hormones impact every area of our life. I learnt how to balance my hormones to reduce stress and how to harness their power to make the best use of my time. Now I want to pass all my secrets on to you.In this podcast you will find all the tools you need to help you lose weight, balance your hormones, boost your metabolism, feel more energised, beat the brain fog, handle the mood swings, and start feeling more like YOU again! more

Have you ever looked around at your tech company and realized you're one of the oldest people in the room…and you may not even be 40 yet? It gets late early is a podcast and community focused on the experience of aging as a tech employee. We'll uncover the root of Silicon Valley's obsession with youth, and parse fact from fiction. more

I'm Ann Marie McQueen, journalist and founder of Hotflash Inc, a platform to inform, entertain and encourage people going through perimenopause, menopause andropause and midlife around the world. I'm here reminding you that while nothing about this peri/menopause transition is easy, it is going somewhere good. more

Dr. Susan Hardwick-Smith is dedicated to empowering women in midlife to feel fully alive sexually, relationally, and spiritually. An award-winning gynecologist and best-selling author of Sexually Woke, Dr. Susan believes that a woman can experience her most fulfilling life and truest self at 40, 50, and beyond. more

Lynn has you covered!40 Fitness for Women Podcast is the fitness podcast for women in midlife focused on concrete tips and strategies for how to be fit and healthy today and maintain your quality of life in the decades ahead. Host Lynn Sederlöf is a 51-year-old post-menopausal woman who knows first-hand what going through the midlife transitions is like. She has struggled with the changes brought on by midlife including a rollercoaster ride through perimenopause, and changes to her body composition that seemed to happen almost overnight. more

Are you done with dieting, but still want to lose weight? You've come to the right place. The Done with Dieting podcast is a podcast for women who are experiencing perimenopause and menopause, who know that diets don't work, and want to feel better, but don't know exactly what to do to make that happen. On this podcast we explore all things health related. Specifically food, moving, stress and sleep management, our bodies, and how we think about those things. more

Pursuing your future doesn't end at 40, in fact, it may mark the beginning of knowing who you are, what you're capable of and what you really want. But knowing what's next and how to get there can be a challenge—especially when old narratives play on repeat. I've come to believe that the best way to understand your possibilities is in hearing from others—what they have done and how they have done it.LIBERTY ROAD is here to share stories so that you can consider your possibilities, pursue your purpose and move into your future with intention. Hosted on Acast. See acast.com/privacy for more information. more

Hosted by Sonya Lovell, the founder of Stellar Women, a Personal Trainer with over 12 years experience and a Breast Cancer survivor, Dear Menopause will help women understand what the hell is going on, why and what they can do to make the menopause transition more manageable. With Sonya's lived experience and through the experiences of her clients, she knows that the menopausal transition, or perimenopause, is a confusing and frustrating time for many women, not all, but many. more

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk. more

V.I.B.E. Living Podcast is a podcast that shares how to live a healthy vibrant, intuitive, beautiful, and empowered lifestyle in mid-life. Our topics range from planning for retirement to fighting mid-life weight gain, to how to get inspired to live a more active life as we age. more

A weekly podcast where we discuss everything midlife women need to thrive. From health and wellness, covering important topics like menopause, libido, hormones, weight, sleep, and toxins to conversations around business and relationships. Expert interviews, life-impacting topics, and the latest secrets on how to live your best midlife! more

Midlife is an awakening, not a crisis! This podcast is for women who have grown beyond being ruled by expectations and are ready to do more of what matters to them. You're probably bored of the empty nest and menopause conversations! Lindsay shares guest interviews and insights on awakening, good mental health, relationships, money, family, and deep-felt happiness, mixed with a little shamanic life coaching and horse whispering wisdom too. You'll be inspired by other women just like you so you can embrace your midlife with enthusiasm! more

Rachel Medina is an Entrepreneur, Public Speaker, Christian, Mom, and an ordinary woman who built multiple businesses from home, after divorce, as a single mother over 40! The Rachel Unpacked Podcast is here to help you do the same while avoiding common mistakes and learning the lessons she learned along the way! If you're ready to unpack your inner SHE, E00,000, and elevate your business and your mindset, the Rachel Unpacked podcast is for you. more

Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn't as your body enters menopause.Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it. Our goal is to get you into your mid-life stride by feeling great, looking great and being great! more

Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves and she coaches midlife women to do the same! From painful divorce to retirement, chronic people pleasing to crushing self-doubt, Coach Heidi explores the reasons behind our actions and gives real-world solutions to living a happier, more fulfilling life. She'll teach you how to regain self-trust, come to terms with the past, and allow space for your future. Midlife can be your best years yet. more

Tips from a beauty expert and an image stylist to help you to be beautifully visible. Lisa and Linda talk about style, beauty, and all that is vitally important to us in our 2nd act. Hosted by Lisa D Liguori and Linda Waldon. Lisa D Liguori is the owner and founder of Simple Beauty Minerals - clean, effective, natural beauty. A smaller, more personal, clean beauty brand. Linda Waldon, personal stylist and confidence coach helping women learn the art of being their most confident, attractive, and interesting selves. more

A podcast for women over 40, 50, 60 and beyond who want to be strong, healthy, and age powerfully. Carol Covino is a published author, speaker, and health and nutrition coach. She and her guests will share the latest health and fitness research related to nutrition, exercise, and longevity. Together we can globally change the perception of age and menopause for women. more

Wellegant Woman is a podcast for women over 40 who want to transform their bodies and their lives. Join Health and Life Coach, Karen Viesta as she shares information, strategies and inspiration to redefine midlife, reimagine what's possible and experience more energy, vitality, confidence and joy than ever before. If you're a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you're in the right place! more

SexyAgeing a community celebrating the gift of ageing and debunking the notion that life after 40 is all 'downhill'. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. more

Your energy, beliefs, and support systems will often affect your ability to attract vibrant wealth, health, and happiness into your life. Host, Katana Abbott, CFP CSA, CSSCS, Retirement Income Coach, founder of The Midlife Millionaire Solution and the Smart Women Companies is here to address cutting-edge topics and bring you bestselling authors and thought-leaders, so you can live with more purpose, passion, and prosperity! more

Hello and welcome to The Jen Marples Show! I'm your host Jen Marples, a champion of midlife women and cheerleader for ALL women dedicated to helping YOU embrace and rock the second and best half of life! Each week, I'll bring you conversations with incredible women who will inspire us, educate us, and motivate us to live our best midlife! I'll also pop on solo to share my best advice, tips, and tricks to help you unapologetically go for your dreams, embrace your age, and become unstoppable! more

Rebranding midlife in a youth-obsessed culture. Inspiring women to own the inherent power and wisdom that comes with age. more

Join Dr. Carolyn Moyers, a Board Certified OBGYN, as she dives deeper into important women's health topics, and interviews experts in the field.Founder of Sky Women's Health in Fort Worth, Texas, Dr. Moyers specializes in perimenopause, menopause, pelvic pain, and sexual medicine. In this podcast, she shares her knowledge and experience in women's health with a focus on empowering women to take control of their health and wellness.Each episode features insightful interviews with leading experts in women's health, covering a wide range of topics. more

Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over! more

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women drop excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favorite clothes, and feel incredible wearing anything they like. more

Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your host Rachel Hughes talks everything- and we mean EVERYTHING perimenopause. She helps us navigate through all our WTF perimenopause moments and 'Is this normal??' questions. Rachel talks with perimenopause experts, thought leaders and inspirational voices of the community. more

There is no doubt in my mind that had I not made these changes in my 40's, I'd be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey.Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience!I let go of willpower, deprivation & restriction as strategies to lose belly fat & learned amazing skills I will share with you in this podcast. more

Conversations about midlife, life and career transitions, and all the fabulous ways we can get better as we get older. Hosted by Lou Blaser.About The Host: Lou Blaser is a former corporate ladder climber turned writer and podcaster. She writes the weekly publication 'We're All Getting Older' and is the author of Break Free: The Courage to Reinvent Yourself and Your Career. more

Dr. Sara Poldmae is here with the Midlife Rise Thrive podcast for perimenopausal, menopausal, and postmenopausal women who are ready to heal and set new intentions as they write their next chapter.Bringing you heart, humanity, and humor, each week Dr. Sara is sharing accessible education, real-world stories, and exclusive interviews for the modern woman.Each episode comes straight from the heart to teach you how to live with intention and experience fulfillment in mind, body, and soul as you chart your bold course through life's transitions. more

For a lot of women, menopause can be an uncomfortable, worrying, depressing and chaotic time. Soulful Menopause is here to help you change all that! This podcast is for you if you're a spiritually minded woman who wants to learn how to embrace this sacred time of power, and improve your health and wellbeing. I hope these episodes inspire you to view menopause in a more positive light. more

Join Jen & Charlotte for a real, raw, and authentic Podcast. Founded by Jen, Charlotte joins her most of the time...along with other guests that Jen finds along her journey, to share stories from all walks of life. Jen is kind, outgoing, fun-loving, genuine & is authentic in all she does. Charlotte is a sensible, quick-witted, direct & true friend who keeps Jen in line. These two middle-aged, articulate & passionate women speak freely from their hearts about real-life events that they are going through. more

The Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence.  Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women. This podcast is for you if you're noticing those pesky early symptoms of perimenopause like night sweats, weight gain, insomnia and fatigue. Or perhaps you're experiencing hot flushes and forgetting words and people's names (ugh!)? Or dealing with... more

The #1 Podcast for women over 40, who want to get fit, feel great and find the freedom to love themselves again.It wasn't all that long ago that I was three stone overweight, unfit, unhealthy, feeling trapped and controlled by my unhealthy habits. Stressed out, overwhelmed, anxious and a slave to the weighing scales.After years of calorie counting, dieting, weighing myself and pounding the payments, I realised I was looking for a solution in all the wrong places…Fast forward past many failed attempts and lessons learned, I'm now fit, healthy and free. Most importantly, I learned how to love myself again.I created the Jessica Cooke Podcast to give you simple actionable step by step strategies to help you do the same.If you're a woman over 40 who's looking to get fit, healthy and learn how to love yourself again, you're in the right place friend. Let's get started. more

Comedian Penny Ashton is on a voyage of discovery into the hormonal hocus pocus of menopause. So what better way to learn about her moisture moving from inside her body to perspiring out her face, than by talking to a series of wondrous women and owners of ovaries about their own lives and their menopause journeys. more

Welcome to The Warrior School Podcast - THE podcast for women who train.Warrior Schools mission is to completely redefine how you train, and how you see exercise and life. Myself, and tons of experts, will help you learn how to play (and win) the new game in women's health and fitness as a woman in her 30s, 40s and beyond.You'll find tons of info on training, nutrition, hormones, female physiology and mindset to help you build a strong foundation and prepare your body (and mind) well for this second stage of your life. more

The Rocking Midlife® Podcast is here to encourage women over 40 that life can ROCK in their next season! Hosted by Cat Coluccio, a vibrant speaker and author residing in New Zealand, Rocking Midlife® features real, unscripted conversations on all things midlife with inspirational men and women from around the globe. more

Join host and fashion and beauty veteran Lauren Dimet Waters as she discovers ALL the secrets to growing younger when it comes to beauty, fashion, wellness, and longevity. Beauty is a Bitch! will unearth what's new, what works, and what you should not waste your money on to help middle-aged women keep fighting the fight. Together we can grow older better.. and get through this journey with a little humor and a lot of attitudes! more

Hi, I'm Bevin! There are millions of ways to be a happy, successful adult in this world! I'm blessed with wise, funny & fascinating friends who are in their unique thrive. You're invited to listen to some great conversations about how we stay resilient & fabulous! I'm passionate about self love and empowering other folks to love themselves. The kinder I am to myself the easier it is for me to learn, grow and stay looking a lot younger than I would if I was stressed about aging & the effects of gravity on my body. Welcome to the party! Support this podcast: https://podcasters.spotify.com/pod/show/bevin/support more

Friends and fellow authors Brenda Yoder and Amelia Rhodes offer encouragement, resources, and practical advice to help moms thrive in midlife. From raising and releasing children, tweens and teens, parenting young adults, caring for aging parents, to caring for your own health, moms in midlife feel the pressure to do and be it all for everyone. Join us as we talk about caring for yourself, keeping healthy relationships, and growing your faith in the middle of it all. You're not alone! more

The Redefining Midlife Podcast challenges outdated stereotypes and redefines what it means to be a midlife woman. Jo Clark interviews health and wellness experts who discuss how to live well now and into the future and chats to incredible everyday women who are redefining how midlife can look, with her thoughts alongside. Join us to help redefine midlife for women. more

Kyle McAvoy (N.P.) and Candace Burch (M.A.) lead lively conversations that address the essential issues women face throughout life's transitions. They bring decades of experience specializing in hormones and women's healthcare to shed light on PMS, menopause, sex, aging and more. Their episodes cover topics you might be afraid or embarrassed to ask about, including dynamic 'let's-get-real' discussions with experts about the heart, head, and health topics that matter most to women! more

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. Being a woman is a gift and you are more powerful than you think. more

Vincent Hiscox from the 'Over Forty Wellness Podcast' reveals the strategies for you to take control of your Health and Wellness into your 40s and beyond. Each episode, Vincent discusses a variety of topics with experts in the Health and Wellness Community and with individuals with strong health story. Discover how you can stay physically and mentally fit and healthy, into your 40s and beyond. Taking care of yourself shouldn't be complicated. Listen to conversations with health and wellness professionals and those with health stories. We extract their tips, tools and routines that you can use, if you so wish, to improve your health. The guests will inspire you to attain your potential in the different realms of health. Learn at least one new thing every episode to help you improve your health. Take care of yourself using practical advice using tried and tested techniques so you can Look Better and Feel Better. ???? more

Welcome to The Star Monroe Show - Your Premier Podcast for Midlife Transformation and Confidence. Are you a midlife woman ready to embrace your worth and sashay through life with unapologetic confidence? You've found the perfect space! Join me, Star Monroe, weekly as we journey to unlock your full potential and turn your dream life into reality.This show is all about stepping into your 'Main Character Era,' where you become the undeniable star of your life story. Gain insights and tools to shift from being a background character to leading your narrative, authentically and unapologetically.Embrace The Star Monroe Effect: a fusion of confidence, unbothered grace, and exclusivity. Awaken the High-Value Woman within, owning every part of your identity with pride. Elevate your self-view and achieve dreams that reflect the grandeur of your deepest aspirations.In your Main Character Era, learn to:Command your space with elegance.Navigate life's challenges with a calm, unbothered attitude.Create a life story that aligns with your deepest desires.Shine brightly in every aspect of your life.This show is a portal to unleashing the High-Value Woman within, mastering your identity, and transforming your aspirations into reality. The Star Monroe Effect is about enhancing every aspect of your life - confident, unbothered, and exclusive. more

Have you been craving more meaning and purpose in your life? Do you feel like God is stirring something up inside of you but lack the clarity to move forward, so you stay stuck in fear instead? Do you feel like it's too late for you to step into your purpose and your God-given calling?You've come to the right place, sister!These were the feelings and questions I had when God called me to start my coaching business back when I was age 57.I quickly realized my mission and divine purpose in my life was to help other Christian women over 40 (or as I say, my seasoned sisters) uncover their purpose through biblical strategies, clarify their vision and overcome their fears, so they can confidently step into their God-given calling.Welcome to Purpose Beyond 40Hey Sister, I'm Vicki, a Wife, a Mother, Nana, and your Seasoned Sister in Christ who has been exactly where you are.And In this podcast you are going to be inspired, motivated and encouraged. You will leave with clarity and biblical strategies to uncover your purpose.Jeremiah 29:11 - For I know the plans I have for you declares the Lord, plans to prosper you and not harm you, plans to give you a hope and a future.I believe that you can create the plans God has for you- Beyond your past mistakes- Beyond all of your 'what ifs'- And most of all beyond your age bracketBecause you're never too old and it's not too late for youAnd I'm living proof of that!If you're ready to finally uncover your purpose and step into your God given calling, then this podcast is for youGirl! Get off the couch! You're not done yet!If you enjoyed the podcast please subscribe! more

Calling all women in midlife. STOP SILENCING YOUR DREAMS! Dr. Natalie is a Clinical Psychologist with two decades of experience and a woman in midlife herself, here to teach women in midlife how to step into their power in this stage of life transition. She knows the deep dark secret of women in midlife they don't like their lives. They have poured themselves into their families, careers, and others and left themselves as the last thing on the Do List (if they got to themselves on that list at all). Take a listen as Dr. Natalie teaches you how to design the life YOU love and live it. more

Struggling with your Effin Hormones? Then join Emma Goswell; Helen Brown, Beena Khetani and Terri Sweeney as they navigate their way through the perimenopause (and menopause too!)They're four mates who got to their 40s and asked, 'Why the heck do I feel this way - and why the HECK did no-one TELL me me about this?!' It's time to talk as though there are no taboos - and have as much of a laugh as possible in this perimenopause podcast, given all the crap that can happen at this time of life. more

This Is 50 takes an honest look at women over 50 who are making sh*t happen. Host Lynette Turner interviews her guests about their personal and professional successes, failures, dreams, and everything in between! more

A weekly humor podcast discussing all things related to midlife, relationships, lifestyle, dating, and surviving menopause, and occasionally some news and current events thrown in. more

Ladies, it is OUR TURN!! My passion is connecting with women who are ready to take control of their health and CHANGE THEIR LIVES! Women who have spent their entire lives taking care of everything and everyone around them are ready to start putting themselves at the top of the list. I love sharing all that I have learned on my never-ending journey of self-improvement (I'm 50 btw). more

This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform.Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around through comprehensive testing, diet, lifestyle and supplements. She and her team at Happy Hormones now help women all over the world to rebalance their hormones, reclaim their health and feel better than ever!In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics. Visit the website for lots of free resources to help you further; www.happyhormonesforlife.com or buy the book 'Its Not You, It's Your Hormones' on Amazon. more

Hey there, my name is Angie Marone and I am the owner of a Women's Only Fitness Studio in Colorado. I have worked with 100's of women since 2008 and the average age of my clientele are women in their mid 30's to mid-'50s, RIGHT when HORMONAL CHAOS starts to begin!My goal is the help these women learn how to take care of themselves and find ways to help ease that hormonal chaos going on in their lives so that they can live a healthy, happy, energized life again! more

Un podcast enfocado en todo sobre hormonas, salud y mentalidad donde comparto contigo un enfoque holístico y simple para sentirte fantástica. Mi misión es inspirar a las mujeres a apreciar el regalo de ser mujer y educar para tomar ventaja de nuestras hormonas y periodo para hacer de nuestra vida lo que queremos sea salud, abundancia o éxito. more

Du befindest dich mitten im Leben und hast so viele Jahre für andere für Partner, Kinder, Arbeitgeber alles gegeben. Jetzt möchtest du Leichtigkeit und Gelassenheit in deinem Leben spüren und selbst im Mittelpunkt stehen. Die Sunday Secrets sind genau für dich gemacht! Hier geht es darum, wie du mitten im Leben stehst, die stürmischen Zeiten mit Leichtigkeit und Gelassenheit meisterst und aus dem alltäglichen Hamsterrad ausbrichst. Dieser Podcast ist für alle Frauen in der Lebensmitte, die ihre eigene, prickelnde Life-Story gestalten und die strahlendste Version von sich selbst leben möchten, ohne dabei auszubrennen. Mit inspirierenden Gesprächen, Einblicken aus Psychologie, Yoga und Coaching begleite ich, Claudia Homberg, dich auf deinem Weg vom Stress zu innerer Stärke. Hier erfährst du, wie du Klarheit, Präsenz und Kraft entwickelst und das Leben lebst, von dem du bisher nur geträumt hast. Ja, du kannst entspannt und gleichzeitig erfolgreich sein! Und in diesem Podcast bekommst du ein wahres Feuerwerk an Inspiration und Motivation. Als ganzheitlicher LifeBalance-Coach, Business-Yogalehrerin, Speakerin, Trainerin und Bestseller-Autorin bin ich hier, um dich auf dieser Reise zu unterstützen und zu begleiten. Willkommen bei Sunday Secrets deinem Guide zum Mastering Midlife. Es ist Zeit für DICH. more

Hey, Girl! Grab your headphones! I am not the friend that you put on the speakerphone! These conversations are for the certified Grown, Grown! This ain't about 40 trying to be 20, it's about loving and accepting all of the things that make you- you! Self love, self care, motivation, inspiration and of course some kee-kee's and hee-hee's too! This podcast is all about aging forward, enjoying life and makin it do what it do. It ain't about a midlife crisis - it's all about embracing your midlife flyness! more

At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That's why we've enlisted some of Australia's best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you're a woman in midlife, this series just for you! more

Menopause; a cause for celebration or is it a catastrophe? Did you know there are 34 known symptoms of menopause? I didn't! I created this podcast to share knowledge to support and empower all women to be the master of our own destinies as we navigate the menopause transition together. Join me and my generous guests as we chat about all the things we can do to help ourselves. All the things I wish I'd known sooner and some new nuggets of information. So, buckle up and get ready to embrace 'the change' of life! Find out more about Pilates and Yoga for Menopause at www.precizion.co.uk more

Midlife Repurposed is your go-to podcast for inspiration, practical guidance, and a fresh sense of purpose in midlife. Join Michelle Rayburn as she navigates the messy, uncertain twists of life with humor, uncovering treasure in the most unexpected places. michellerayburn.substack.com more

If you're tired of waiting for people and circumstances in your life to change so you can finally go after your mid-life dreams... this is the podcast for you.In each episode, you'll learn ways to break free from struggle, reconnect to joy, master more of who you are meant to be, and start living your limitless life.This is the 'Joy, Self Mastery, and Living Your Limitless Life' podcast where women just like you make mid-life their best life yet. Welcome!I've got something amazing for you to start your journey with. Click here and access the Joy Reconnection Quiz. https://www.janellejai.com/joy-quiz/ more

As host of HerRise, Michelle Hayes has a passion and purpose to empower, inspire, and help women transform their lives, as well as empower other women. This podcast was developed as a result of her experience as a Health Care Professional and Weight Loss coach for over 30 years. It is geared toward women and specifically women over 40 (we welcome both men and women) who are ready to reclaim their lives. more

Join Kara Allan as she hosts a conscious conversation with fabulous women (sometimes younger and amazing men as well) in their 40s and beyond. more

Join Jill Foos, an Integrative Nutrition and Functional Medicine Health Coach, on various health trips visiting functional medicine doctors, practitioners and like-minded health and wellness enthusiasts as we journey through human science learning how to optimize our life one stop at a time. more